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Okay /fit/, what the hell. Why am I so insanely tired after lifting? Not normal "I just moved my ass" tired, but "can't focus worth shit just let me sleep" tired.
I usually go to gym before lunch, for about an hour. I've been doing this routing for some five years now. Doing nothing out of the ordinary, moving the same old DYEL weights as usual. But past couple months it's been terrible - get back to work, fart around at half-performance, then get home and collapse in bed.
Non-lifting days are fine. What the hell is happening? I know at 30 I'm supposed to be standing one foot in the grave already, but this is ridiculous.
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When you over exhauste your muscles your blood flows from other areas such as the body to the muscles in order to supply them with oxygen. This means your brain isn't getting the ammount of blood it's used to making you feel extremely tired which is a defense mechanism so the body can repair itself and maintain homeostasis when you sleep.
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>>42426051
>I know at 30 I'm supposed to be standing one foot in the grave already
You have at least 40 years to live, should men kill themselves after 35?
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>>42426211
All men should hop on test at 35
/fit/
I want to start boxing but I'm really scared of future brain damage
Am i right in doing so or am I a pussy?
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>>42426022
interestingly you pictured a man with no visible brain damage after 49 pro fights
if you box smart you will be fine
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>42426091
What is boxing smart ?
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>>42426091
>no visible brain damage
You forgot the part where has no brain at all in the first place.
Anonymous
How do i loose 22 lb without much effort? 2017-08-07 04:26:54 Post No.42425942
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How do i loose 22 lb without much effort? 2017-08-07 04:26:54 Post No.42425942
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How do i loose 22 lb without much effort?
Anonymous
2017-08-07 04:26:54
Post No. 42425942
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I have ADHD and im literally unable to get any discipline or routine from my own will.
Is there any way that makes me lose weight slightly changing my routine.
Also, i have a good complexion and metabolism, because i should be a fucking rhino due to all the sugar i eat.
How do i loose 22 lb ez?
I dont mind loosing muscle too.
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Fuck off with this pasta
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Eat less and do cardio
Let's settle this once and for all, which is the best routine for a natty lifter
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try them out and see for your self.
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Fullbody, anything else is just plain wrong
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>>42425952
Fullbody works the best as a starting program, past that point it's too exhausting and there are better programs, especially if you're going for an aesthetics routine
Sup /fit/,
Blog portion: So after 10 years of not going to gyms, I'm ready to start going again. Unfortunately, I have some severe mental baggage due to every ex-gf developing "revenge bodies" after breaking up. (2 yoga instructors, 1 female bodybuilder who even cycles) Even more unfortunate for me, nearly my entire social scene (online, coworkers etc) all know this. As a result, """working out""" became an 800lbs gorilla that I avoided and instead made intellectual strides (/g/entooman here, got gud).
Well, I just moved next to a Planet Fitness that has the whole $20/mo membership with a 4.1/5 rating on Google. Are these places decent? In my past /fit/ life, I just took someone's advice and never went. I'd be down to find a smaller gym, but from the stories I hear from my whore bodybuilder ex, these places seem to be devoted to roids and seem degenerate in general. Am I being a pussy? Would Planet Fitness really be a "no judgement zone" as advertised?
tl;dr: Can I avoid the 'roid scene by going to a Planet Fitness?
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>Can I avoid the 'roid scene by going to a Planet Fitness?
your a fucking retard
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>>42425792
>Am I being a pussy
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>>42425841
Explain why anon, consider this your chance to redpill someone.
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https://www.youtube.com/watch?v=Pf2MURsvW0k
I never seen fit being able to bring evidence these guys roid.
Nothing, zero, nada.
No evidence for these nigglets that they roid.
fit can only shitpost, but roids are cheap in africa.
but 0 evidence.
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>>42425754
They are natty, but they just steal food from those who are weaker than them. Since they're technically just animals and not actually human beings, this is just nature at work.
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>>42425754
It's almost like doing consistent lifting over years makes you muscular
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>no roids
lmao you think they can't get roids from the warlords who take all the red cross aid sent over there?
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How do I build a body similar to this?
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>>42425745
>be a midget with short legs and elongated torso
>get fat
There you go.
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>>42425745
Early like a hippo & hope to God you have the genetics for it.
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>>42425745
Be a chubby that stores fat on legs and ass and never lift a weight in your life
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rate my hyperextensions
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Did you cum?
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>>42425879
Did she cum?
>5'2
>Could beat you up
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>>42425690
>5'3
>grrrl
Even I'm laughing at you, Hart.
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>>42425732
T. Womanlet
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>>42425732
post body
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What movie motivates you?
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>>42425676
i dont got links edition, but dan jeon might be on steroid edition.
https://www.instagram.com/p/BXfNT_fAG7N/?hl=en&taken-by=danjeongconditioning
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>>42425667
Fairly sure he is. Where Karen be at these days?
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>>42425854
Shilling foundation
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>>42425667
anyone know any bodyweight routines that incorporate weightlifting?
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> beltless 1/2/3/4
> grills at work don't even know I exercise
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>>42425590
more volume for hypertrophy
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>>42425590
It's because all you powerlifters just look fatter out of shape. Look at Alan thrall in the vid where he makes atlas stones, he looks like a dyel.
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>>42425617
Fat or out of shape*
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Don't know where else to ask, so will try here:
I want to say FUCK EVERYTHING, and just demolish my life
Basically, sell all I own, leave all friends behind and go do something dangerous or different for a living
But what do you guys think is realistic?
Joining the army and fighting ISIS?
Becoming a Tibetian monk?
Moving into my car and start doing underground MMA fights?
My life is at a point of maximum shit right now, I just want to change it all up
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get into a fighting sport
i recommend grappling
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>>42425529
No matter where you go, there you are. You are the problem, not your circumstances. Change who you are if you don't like the circumstances that develop around you because of who you are.
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>>42425529
i'd say join the military. the mma thing only makes sense if you actually know how to fight. otherwise you'll just get hospitalized after your first fight and then what
Anonymous
ITT: Not gonna make it if you're... 2017-08-07 03:19:58 Post No.42425376
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ITT: Not gonna make it if you're... 2017-08-07 03:19:58 Post No.42425376
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ITT: Not gonna make it if you're...
Anonymous
2017-08-07 03:19:58
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>microwaving your oatmeal
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Guess I'm not gonna make it.
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>>42425376
eat that shit cold with berries, yogurt and almond milk cmon
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>>42425424
>Cold oatmeal
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Can you hmu with a good stretching routing that doesn't take too long?
I used to do starting stretching but I dislike the last 2 and I'm not sure whether a minute each stretch is really necessary.
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>>42425368
I'd stretch my ding dong into her ping pong, if you know what I'm hinting at.
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>>42425385
there is nothing on girls that resembles a ping pong
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>>42425385
What are you hinting at