How to improve deadlift? I tried deloading prematurely to focus

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Eat

Add in lower back accessory work (Good Mornings, Hyperextension, etc)

>>42423516
You fapped on July 29, didn't you?

>>42423529
But all my other lifts are going up

>>42423539
I'll try

I added leg curls since my hams were weak and my hips rose early.

>>42423516
your form was always shit yo begin with thats why theres no consistency

search on yt
chris duffin deadlift like mad scientist

you will have good setup and good setup translates into strong and safe pull

t. noob with 4pl8 deadlift after 8 months of lifting

>>42423709
https://youtu.be/oiDczs9j75E

Looks promising. Ty anon. I think I was being retarded starting at 205 but there's no going back now.

>>42423738
>roiding to get those bodies

gee seriously the youtube celebrities...

>>42423738
i was deadlifting 225 on day one with shit form

i snapped my shit a bit doing lmao 3 plate when my max was 3.5, then had small 1month rehab but i was still lifting and i could squat just fine

now im over 4 plates dl
>>42423828
not a single person there is a bodybuilder
Duffin deadlifted 1002lbs , how much you can deadlift? Better yet, do you even lift

/fit/ is truly magical place full of ignorants