Alex of BetaDestiny will read this
>Manlet with Napoleon complex
>Minoxidil "Beard"
>Ego Lifting "Look at me everybody"
>OutAlpha.com = Ego Lifting with PUA spin
>Watches Anime - Alpha = Pick one
>"Yoked" Training. Sorry wont catch on Alex
>Anyone who dislikes him is Jason Bloho
>Fake Accent
>Ottoman Rape Baby
>>42412303
Why u hating so hard. maybe u should do some rackpulls above the knee
>>42412328
I don't do gimmick lifts
>>42412341
You don't think his physique and lifts are impressive?
/nogains/ general?
people who lift for 1 year+ and still look DYEL as fuck report in
I lift for 1 year now and all my friends who started a few months ago are bigger than me
Is it low test?
>>42412206
Do you just look the same size? Or did you make no significant strength gains in a year too
>>42412206
Ya ya ya ya don't eat enough sonnyboy!
I too am a lanklet fuck, and I KNOW that it's the eating that is the problem. Remember, if you're eating 500 deficit one day and 500 surplus the next, you've gone NOWHERE. It's all in the consistent eating. For my money? Have some SNACKS man! Get some nuts, eat the nuts, snacks are a golden way into the GODHOOD OF FITNESS! Man! It's all in the food my dude!
Of course, that is assuming you lift for at least 6 hours a week... You DO lift for 6 hours a week right? Oh well. Point it, eat at surplus EVERY DAY... EVERY. DAY.. Okay? YOu fuck.. And after that, work out. Double check you routine, make sure it's long enough, doing not too many reps or too few reps, bro split, bro!
>>42412206
Insufficient diet probably. If you eat a bag of popcorn and a happy meal a day, you're not gonna get them gains.
Friendly reminder to hang yourself to a bar daily to releave the built up pressure on your spine from deadlifts, squat, and sitting.
Reminder to hang yourself from a ceiling fan to relieve the built up pressure from life
>>42412175
Have you read any studies that explore the potential effects of such activity?
>>42412175
This causes a very weird pain when I do this without bracing abs.
Are more and more young women getting into weight training?
>>42411652
If they are they ain't comin' to my gym, buddy.
>>42411652
no, it's just you browsing too many fitness forums
>>42411652
Most women try working out.
Most women fall for meme workout routines.
Most women fall for memes in general.
so yeah, I won't get into details but basically, me and some friends from college were out, it was a large group, they've invited this piece of shit I don't know very well but apparently hates me for some reason, he started picking on me hard while we were at a bar, afterwards we had a confrontation on the streets and I got beaten up in front of like two dozen people
my friends agree the guy was a fucking moron who just wanted to provoke me, but deep down i feel like they think i'm a loser and a pussy.
i really want to lift and learn how to fight now. should have done that before.
>>42410998
Lifting won't make you a good fighter. Lifting can help you become a good fighter if you are also training how to fight.
>>42411007
Should of read better. You literally just said what I did at the end of your post. Have mercy on me OP.
Learn boxing, wrestling, and bjj. Bulk. Profit.
Do you score lower than your age? Post your results, /fit/
https://www.worldfitnesslevel.org
>>42410864
Let's go niggers
Why aren't you practicing archery RIGHT NOW?
because i'm not a faggot LARPing like it's the middle ages
>>42410380
The fuck? I thought long bows had like a 200lb draw.
If I wanted a single arm workout then I just jack off.
I think we can all agree we want fatties to make it and some do! They lose weight naturally, keep it off for years, build muscle but still look like deflated balloon/ballsack hybrids, we all Congratulate them but nobody helps them! I'm not talking cheaters who got surgery i'm talking motherfuckers who EARNED IT! We should help them! Let's actually do it, let's set up an actual nonprofit /fit/ company to help people with loose skin! We could do it! I'm 1000% serious!
>>42409008
>I think we can all agree we want fatties to make it
disagree
>>42409034
Damn nigga
>245 pounds of fat
>even if i make it i'll still look like shit
why even bother? should i even try getting /fit/
what are your favorite easy to make egg recipes?
i crack them into a frying pan, then i cook them, then i eat them.
Hardboiled egg salad with avocado and non fat greek yogurt as a mayo substitute.
Add salt, red and black pepper, and put that shit on toast.
so fucking good.
scrambled with chunky salsa, mild cheddar cheese, and either steak, sausage, or bacon
we aren't going to make it boys
>cheat day is tomorrow
i'm so excited
>>42408696
What are you getting bro
Just me and this pizza.
>3 cheat days in a row
/plg/ powerlifting general
>>42408338
Nice impreza poorfag.
>>42408419
It isnt an impreza lol
>>42408441
It's cheaper LOL
What's with the old men in the locker room walking around with so much bravatos and swagger with their flabs of loose meat and the young guys being so timid?
The closer to death you get, the less shame you have
>>42408298
nope
when those old men were young, they did the same thing they do now. being shy about other men seeing your junk is a recent thing.
I blame homosexuality and porn being way more prevalent
>>42408286
Why the fuck would they care? Their old!
How does one reach Hercules mode?
>>42408180
Have a homosexual ancient Grecian sculptor comepletely fuck up your proportions in marble for all to see.
>>42408180
You don't, because
1. It's impossible without surgery/lethal doses of testosterone supplements
2. It looks fucking ugly
>>42408220
>that
>ugly
How to acquire Lachowski-mode?
>>42408149
psmf + pushups and crunches
Do no weight training. Eat nothing. Thats how you become a skinny dyel.
Good luck.
>>42408149
Fuck he would look amazing with a bigger physique. Now his head looks retardedly big compared to his body. What a waste of genetics
Who here /baldlet/?
I have been a strong norwood 3 since I was at least 20 years old. Before that I was pretty unaware I was losing hair.
Now it is getting to me. The only viable option left is to get swole and buzz it off with a low guard. Maybe look into SMP to restore my hairline artificially. Unfortunately I am current lanklet mode.
23 years old and it is really getting to me. Depression symptoms, not feeling worthy, hate going out, hate seeing my reflection etc. How do you cope with it? I just can't imagine myself dealing with it if it gets much worse.
To keep this /fit/ related: will working out and getting swole make your head bigger? I have a small head and I am worried as well getting swole would look ridiculous if I have a small head and a somewhat weak jaw.
I just clean shave with a razor every day or two, simple, looks fine because I have an okay head and build. Lots of chicks dig it, specifically black chicks for some reason.
I'm just gonna get rich, and hop on gear in a few years
i just buzz cut with clippers no guard looks fresh especially with a beard
also i should say i found out im vitamin D deficient perhaps you guys are too and it may have cause the balding