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How to into dickon mode?
12 Posts / 4 Images
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>>42429054
Nice try, where is the un shopped version
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>>42429054
dry out the good genetics well of your family
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>>42429061
...
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What say you /anon/
big boobs or no itty bitty titties?
34 Posts / 3 Images
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>>42429041
Small tiddy commitee reporting
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Size doesn't matter, shape does.
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Nipple size, get good anon
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Daily reminder to drink more water buddeh
23 Posts / 6 Images
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Fuck off tidder
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>>42428996
I LUUUHHHH YOU BUDDEH
SEE YOU SOON BOI
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Hydrating as we speak buddeh
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what made him so aesthetic?
16 Posts / 3 Images
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>>42428956
Steroids
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>>42428956
Test prop
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he's tan
Anonymous
What pisses you off, fit? 2017-08-07 09:23:26 Post No.42428931
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What pisses you off, fit? 2017-08-07 09:23:26 Post No.42428931
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What pisses you off, fit?
Anonymous
2017-08-07 09:23:26
Post No. 42428931
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>when your obese coworkers tell u protein shakes are bad for u
11 Posts / 2 Images
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>>42428931
They are not wrong
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>when your bench is 2pl8 but your squat is 1pl8
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>When your curl is 4pl8 but you can't deadlift the bar
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>work out for years and make decent gains
>bros tell me I would've made more gains if I bulked by eating a heavy surplus
>tried it once
>saw myself losing definition in the abdominal and arm area once I got to 15%
>stopped
I just can't do it. I can't bulk and feel good about it. I understand it may provide faster results but I hate looking that way. Anybody else feel this way or am I on anew level of autism?
11 Posts / 2 Images
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Roid.
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>>42428944
I considered it for awhile but I am happy with how I look. I may never be a mass monster but if I take off my shirt I look decent. I'm okay with that
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Don't do it. I fell for the bulking meme
Anonymous
Over weight bulk or cut 2017-08-07 09:22:16 Post No.42428919
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Over weight bulk or cut 2017-08-07 09:22:16 Post No.42428919
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Idk if I should bulk or cut. I have some on and off experience with weight lifting and have been cutting from 200lbs to 183lbs. I'm 6ft tall. I feel like I'm around 23%bf. Cutting around 2000cals and it fuckin sucks so idk if I should Continue cutting or clean bulk. My lifts are 155 bench 225 squat 255 deadlift
14 Posts / 3 Images
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>>42428919
Cut. If you bulk, you're going to gain too much fat.
>So what about overfeeding and gaining weight? Well, in general, the same holds but in reverse: leaner individuals will tend to gain more LBM and less fat and fatter individuals will tend to gain more fat and less LBM. This actually makes sense when you think about it. The fat individual loses a lot of fat/a little LBM when they diet and gains a lot of fat and little LBM when they overfeed while the leaner individual does the opposite. P-ratio appears to be constant going in both directions. That is, P-ratio appears to be constant for a given individual (5).
Read this: http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html
It's better to consider a bulk when you are 10-12% bf.
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how in the fuck could you look at yourself and think, ya know what, i really need to weigh even more. YOU ARE A FAT FUCK. CUT.
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Looking for good headphones /Fit/
>android and ipod control essential
>for mostly metal music
>don't like over the ear designs
54 Posts / 16 Images
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>>42428894
Sauce on this Asian chick?
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>>42428894
>>>/g/
>>>/moo/
Earbuds are pretty garbage for most stuff.
Try sennheiser's cheaper buds if you're a sweaty fuck.
Overear and and corded might restrict movements, but bluetooth has garbage quality (if you care about that type of stuff, but you're into metal so I doubt you do)
Dont buy apple or bose. Pure shit
Also for future reference, you don't buy headphones based on your music taste, you buy based on range, ability to produce vibrant tones, soundstage, and bass.
t. ex /moo/tant
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>>42431205
>metal doesn't need good quality
You what m8
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*blocks your path*
24 Posts / 2 Images
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this is the future powerlifters want
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>>42428760
surprising lack of loose skin hontoni
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>>42428760
I wanna rub his tummy and feel his HGH baby kick.
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>delicious
>only 7 calories
are they /our/ snack for cutting?
12 Posts / 2 Images
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yeah until you accidentally the whole jar and 8 hours later your ass explodes with a neverending fountain of green vinegary shit
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>>42428510
Enjoy your sodium bloat
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>>42428510
Be careful OP, a large pickle can be up to *14* calories. Way too much for a cut /s
They're the GOAT cut snack.
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Gym Autism Thread
>crack my knuckles and cough 3 times between every set of bench or weighted chins
>tie my shoes before each set of squats
>clap twice after a set of diddlies
Literally can't complete my lifts if I don't do these things.
26 Posts / 7 Images
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>run 5k everyday
>stop to catch a breath
>have to start all over again
>happens twice every tbqhwyfamilymembers
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>can kind of feel a fart coming, but not close enough to push it out
>start set
>fart on each rep
This happens more than I'm willing to admit.
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>>42428673
I like to cropdust the dumbell area
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Daily reminder to drink more water
17 Posts / 2 Images
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>>42428441
thanks bro
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>>42428441
Thanks brew
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Buddeh
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Mozzarella is the worst edition
>Eating?
>Wanting?
>Hating?
Baking?
Question of the day?
What cheeses are the healthiest and contain the best macros?
23 Posts / 10 Images
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>>42428396
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Any low fat cheese is great.
I just eat all the cheese in the world and try to avoid carbs on non-lifting days and works for me.
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Why is there such a big culture celebrating former fatties?
You take a person, whohas severe weight problems due to his/her own bad decisions. You make the slim down to a normal weight. Suddenly you have a hero of some sort.
Why does going from an extreme and back to normal make a role model somehow?
22 Posts / 3 Images
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>>42428332
Everyone loves a redemption story. Most of the world aren't insufferable cunts like yourself.
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>>42428332
>skeletonwitch
noice
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>>42428332
Because it's a long, hard way.
Also >>42428348
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Too thick for fit?
131 Posts / 34 Images
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BRAAAAAAAAAAAAAAP
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no such thing as too thick