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>Are there any pre-workouts that have NO caffeine?
I got free from the caffeine-jew about a year ago and I consume basically no caffeine a day. If I were to take preworkout and go to the gym my mind would be racing all night.
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>>42430900
One of the only reasons to buy pwo is for the caffeine
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>>42430900
Try pw with caffeine and l-theanine, i use pulse and i have a good workout and sleep like a baby
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>>42430900
nothing wrong with caffeine retard
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>do incline bench press
>my jaw hurts afterwards
I thought it was supposed to work on my chest. Is this normal?
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>>42430897
your obviously clenching your teeth man, you damn fool
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>>42430897
ya mad masseter gains
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chin gains bra
Anonymous
WHAT IS WRONG WITH VEGANISM? 2017-08-08 12:48:20 Post No.42430884
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WHAT IS WRONG WITH VEGANISM? 2017-08-08 12:48:20 Post No.42430884
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WHAT IS WRONG WITH VEGANISM?
Anonymous
2017-08-08 12:48:20
Post No. 42430884
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58 Posts / 6 Images
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Nothing, it just triggers meat eaters
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People dont like dealing with the fact that theyre shoveling shit food down their throats every day, so theyd rather call the vegans crazy. Theres nothing wrong with being vegan.
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>>42430949
Fpbp
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how do i become a trap
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>>42430831
Step 1: get off fit
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>>42430831
HOWEVER
>Only maybe 1/10 people who attempt to into traps are passable, and thats only before they open their mouths
>More than likely you'll just end up looking like a gross girlanklet (assuming guy,) or a gross manlet (if girl which your not)
>Good chance you'll end up killing yourself.
Honestly, I wouldn't bother. If you want post pics (n-n-no homo) and we can tell you if you have potential.
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>>42430880
Forgot pic
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>when you pee yourself at the gym
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>>42430814
Are you a woman?
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>>42430814
>when you pee with your gymbros at the gym
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>>42430845
N-not yet
Anonymous
/fat/ - Hungry Edition 2017-08-08 12:35:53 Post No.42430780
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/fat/ - Hungry Edition 2017-08-08 12:35:53 Post No.42430780
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>Who is /fat/ for?
It's for /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions.
>Calculate your Body Fat Percentage.
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure.)
http://www.sailrabbit.com/bmr/(complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html(simple)
>Plan your weight loss week by week.
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones.
https://www.myfitnesspal.com
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First, we are all gonna make it.
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>been on a plateau
>go on a binge eat for one night until my gut is about to burst
>800calories in ice cream alone
>usually don't sleep because diet keeps me up
>that night i sleep for 9 hours straight
>weight starts to melt off again
why is this?
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>>42430899
Second, something's gotta give
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How do I cure food poisoning? AMA about what I ate and how I'm dealing with it
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>>42430768
You don't, you ride it out pussy.
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>>42430778
T-thanks dad. But I'm serious, I'm shitting like crazy and drinking nothing but water
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>>42430768
Maybe you could have just told us what you ate and how you've been dealing with it so that we could give you more direct tips on how to help get over it, you fucking moron.
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What can you tell me about Wim Hof?
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It's all in your head,
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>>42430744
I think there is very little to lose by giving his suggestions a try.
That said I suspect they are 100% broscience.
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he's like a yogi or something
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Man, I'm not doing so hot you guys. I am seeing good gains physically, but today was a bad day for my mental confidence. Tell a joke here, or something good that happened to you. I guess I have a firm mattress caus I hurt my wrist punching it repeatedly. Life is rough sometimes. I need a lil boost.
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>>42430679
I made chicken tempura, rice and green beans with a salad for dinner and shit was so cash. Lots of salt and pepper and the rice and green beans was just perfect to cut the grease in the chicken, now I'm completely full on excellent delicious macros and ready to blast OHP tomorrow.
>leftover batter means onion rings, broccoli and mushrooms tomorrow fook year
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I started counting my calories three weeks ago and I'm down 12 pounds, we're all going to make it
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>>42430679
Orange you glad I didn't say BANANA?
Anonymous
If stretching is not supposed to hurt than how am I supposed to improve? 2017-08-08 12:20:54 Post No.42430621
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If stretching is not supposed to hurt than how am I supposed to improve? 2017-08-08 12:20:54 Post No.42430621
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If stretching is not supposed to hurt than how am I supposed to improve?
Anonymous
2017-08-08 12:20:54
Post No. 42430621
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Reaching for my toes already hurts when my hands are barely below my knee
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>>42430621
stop being a bitch probably helps
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>>42430621
Learn what hurt actually means in relation to stretching.
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supposed to hurt a little. it's exactly like lifting, you make incremental gains over time by pushing your limits safely.
dynamic stretching only- do not bounce, do not hold. always push into the stretch. 8 seconds per rep, do 4-6 reps per stretch. reps one and 2 are your warm up, the rest are working sets. never use positions that put you at rick of falling or of overextending due to accident. use rest days, 2 per week.
you should be able to comfortably do the splits in about 6 months using these methods if you are an adult noob. if you trained as a child, you will have a lifelong advantage
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>Be me
>Be fat
>Get blood work
>They tell me my thyroid is below normal and not functioning
>I thought thyroid issues was a meme?
>I'm looking into it now, they might start me on some meds for my thyroid...
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Why do fat people browse /fit/? It's like hating anime and going to /a/.
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>>42430593
try to ask for some test
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>>42430606
I'm fat but am trying to get my life back on track
They just told me blood work isn't that bad but my thyroid is having issues.....
I thought thyroid issues was a meme?
I need good plan for functional training outdoor without balls and weights
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>>42430448
Are you black?
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>>42430540
Nope, why u asking?
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>>42430573
are you a minority
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Give it up. You will NEVER be as strong as this guy:
https://www.youtube.com/watch?v=nIwyviNaMq0
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>>42430380
audible kek
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>>42430380
is this guy retarded?
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>>42430452
There is no doubt this guy is retarded
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Should I gain weight?
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>>42430325
should probably just maintain for winter, or if not cold where you live start your cut immediately. remember diuretics
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>>42430325
Nah you look too big, you should slim down
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>>42430325
I'm not trying to bully, but do you shave your legs?
Anonymous
pre workout or monster 2017-08-07 11:34:21 Post No.42430161
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pre workout or monster 2017-08-07 11:34:21 Post No.42430161
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i have no energy after work to go to the gym
I do try everyday, but after around 20-25 minutes of lifting I am already fatigued
does /fit/ prefer a pre workout or monster?
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>>42430161
hey that's my ex
damn her asshole is tight
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if it's actually that bad caffeine wont do it, you're shorting yourself on food or sleep, figure out wich and sort it
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>>42430161
daily reminder I live 100 yards from this coffee stand