Archived threads in /fit/ - Fitness - 1182. page

You don't need to do them, most bodybuilders don't

I don't see why you wouldn't do at least 1 variation of a deadlift.

Deadlifting is a main lift for hamstrings and glutes, like your Benching is a main lift for chest. You might do Incline Bench as your main primary chest exercise, your hamstrings/glutes should also have a primary exercise, which can be conventional deadlifts, sumo deadlifts, deficit deadlifts, romanian deadlifts, whatever you want.

You should be doing some variant of a deadlift, as you should be doing some variant of a bench press.

All of this information I posted is purely for gaining muscle goals.

So basically yes, you should deadlift. Would you really be happy with not having a major primary lift for your hamstrings/glutes? I wouldn't be. Regardless of the reasons.

they can be useful, sure, but if the goal is aesthetics/hypertrophy there is not a single lift that is absolutely essential to do and deadlifts are no difference

do heavy rackpulls for the upper back training effect, RDLs for the hamstrings/glutes, and maybe some hypers if you still want strong erectors

>>42422708
Find someone without his left pec and bench together.

im a retard who just started anon but dumbells might be the way to go

>>42422708
any two handed pressing movements that aren't directly overhead are out for obvious reasons, you should still be able to do most exercises other than bench semi normally

hit just your triceps with a shit ton of isolation volume, hit your pec with some pec deck flyes, and do some one armed DB benching too (maybe hold a rack with one arm for stability so you don't flip over)

>>42422584
99% of them are about as useful as those stupid fads that normies on facebook do. The only ones that really do anything are creatine and protein powder. Creatine helps with recovery, although not in a game changing way. Protein powder is good if you're deficient in protein from your diet.

>>42422631
thanks anon

i use protein powder probably like a retard, 4-5 scoops a day when i lift

examine.com
Collates research studies about a ton of different supplements and their effects

>>42422415
>tfw too weak to use the lowest weight

This is good for dat der pump.

I do it with 30lbs and I'm natty brah. You mirin brah? Yeah you mirin brah, you'll never have this brah. Yeah brah, fuck yeah brah, you mirin brah, yeah brah, fuck yeeeaaaahh braaaahh, you can't have it brah.

>>42422443
>"shoulder impingement"
>OP pic
>bent arm
>clearly internally rotated
just stop posting

>>42422324
And if that wasn't enough, I bought a fucking trimmer and am sitting on the side of my bed debating whether or not to shave my fucking legs and chest.

>>42422330
>Compression pants are fine if you're wearing shorts over
>Knee highs are for bikers and lmaocrossfit
>Shaving upper legs is aesthetic as fuck if you have muscle, dont bother shaving lower legs unless you want to broadcast you're gay
>Shaving chest ? lol fucking monkey chest hair is for cavemen and Mohammed

>>42422374
Lol fag

>>42422264
Why do we even keep paying attention to this bullshit?

>>42422264
Yes, it is too late. For every pl8 you add to your bench, you are losing at least an inch of height. That's why all of those power weighlifting bodybuilder guys are short

Oly squats fixed my posture and made me 2cm taller.

>>42421849
scooby is just another fake natty anyway. nothing of value was lost

>>42421849
He never says why he got banned. He says "oh yeah I got banned from 4chin xD but every single time someone asks why, he never tells them

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>>>/celebrities/

>>42421834
Cool. Can we talk about fitness now or?

>>42421850
Genetics are fitness related retard

>Favela monkey thinking his opinion means jack

Back to Zika De Janerio, Neymar.

>>42421774
monster please go -- like it's so painfully obvious yall

>>42421790
>implying

>>42421774
mfw all the fat powerlifters and the qt PL girl at my gym all non-ironically turn up to the gym drinking sips

has /fit/ gone too far

infinite jest is entry level, read Proust

>>42421787
>infinite jest is entry level

then what better place to start?

7:7

>Girls don't like big muscles.

>OP should go back to shitposting somewhere else

>I really like you, as a friend I mean

Women should never be in positions of power.

>>42421120
No thanks lunges are inferior to squats

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>>42421120

We do not kneel

>>42421028
if you wanna make money off of it you'd have to make it normie accessible and hated by all of /fit/, do something with crossfit

An all which tells me when my gym is empty

>>42421028
>fitness apps

every time I hear those words it is spoken by a obese woman.

>>42420939
legal testosterone

>>42420947
Everyday i thank my youth

>>42420947
Well that was quick

Why was he banned? I thought he was /ourguy/?

>>42420836
>say something controversial
>"lel dyel, post body"

meanwhile
>board worships rippetoe, a complete fatty
>doesn't listen to scooby, fucking look at him

and that is why /fit/ is such a confused mess

>>42420836
Scooby for President