Looks like I won't be training for 2 months /fit/. Curlbar

None yet, but I injured my back while jumping from a 10m tower into the water at a public swimming pool. not the first time I did that, but probably the last.

patella tendonitis in both knees
medium grade tear in medial ligament in right knee
slipped disc in back
torn left pectoral
broken thumb from hookgrip

Not lifted heavy for a week because my lower back was hurting and aching. I was going to go back to compound shit on Tuesday, but my back still hurts (it doesn't ache or hurt when I sit, but if feels like its bruised if it bend my back or anything).

Its frustrating but I think i'll just keep on machines with complete back support until it feels completely better.

>>42423629

holy shit

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Genuinely depressed bros, I got crutches and a moon boot. Being self-employed it's going to hit me hard. Losing gains and money

>>42423639
You're going to be doing that for a while with a herniated disc.

>>42423619
Inflamed rotator cuff
Inflamed hip abductor

That's about it. I think I might have an inflamed bicept because my left bicept feels a lot weaker than my right, when I do heavy sets or hanging leg raises. I think it's due to a combination of excessive leg raised (having to support myself) and masturbation, so I cut back on both.

Recently my knee has also begun to feel off. I'm scared, what do?

Fractured both my wrists at the same time had to take 4 months off to recover. Now I can only lift with wrist staps. So my grip strength is pure shit

>>42423817
How do you tell if a disc is herniated?

>>42423871
Just quickly googled it: i have no ass pain, no thigh or calf pain, no numbness, no tingling, and despite my back muscles feeling bruised therevs no weakness.

Are you the same guy that says everyone with bitch tits has gyno?

>back pain? Must be a herniated disc

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Tried to do a pullup and pulled muscles in my chest, arms, and back.

>mfw

I was on a fixed bench, some guy was on a loose bench close to mine.

Dropped 50kg dumbbell from say, 5ft, onto my foot. Smashed my toes.

Carried on training anyway. Shit killed though.

>>42423629

Fix patella tendonitis with box squats

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>>42423916
DOING ONE PULL UP

>be recovering fatty
>deadlift was my only good lift
>3 3/4 plate at 220 pounds
>one day ears buzz midway up
>mouth tastes like copper
>eyes get spotty
>lower back feels like a really hard boner
>spend week shuffling around
>spend next months with intermittent sharp pains

I haven't dead lifted in almost a year now, I got a chiropractor to work on me, my spine was bulged out sideways.

Advice, watch your form, and if you fuck up your back chiropractors are ridiculously cheap and effective.

>>42424130

Ive been reading around places that Deadlifts are pointless due to chance of injury > gains