File: 1501196054391.png (987KB, 2226x848px) Image search:
[Google]
987KB, 2226x848px
Hey /fit/, I've been invited to a party, how do I make the most of it? I've been to smaller parties and ended up just walking around.
This one is much bigger though, about 240 people, weed, alcohol, etc.
To keep it /fit/ related, whats the fastest way to burn body fat?
8 Posts / 2 Images
View this topic
>>
File: 1434054388889.jpg (25KB, 800x536px) Image search:
[Google]
25KB, 800x536px
>>42310152
Don't do weed, drink some alcohol to losen up. Start approaching companies of people (don't stalk on girls) and getting comfortable with them. Don't be "that silent guy", ask people about all kinds of shit. Then act accordingly to the situation
>>
>>42310195
Almost forgot. SMILE when you talk to other people, especially women
>>
>>42310152
Get high and drunk, that's the best part of a party, the rest comes from it.
File: CAyqS6x.jpg (271KB, 1600x1200px) Image search:
[Google]
271KB, 1600x1200px
How do i reach gorillaphant mode?
Also what is the natural average limit for deadlift strength? There are people claiming natty that lift like 250kg but i am stuck at 5x170kg and it feels like i cant get much stronger.
I am 5'9 so that should be a good size for strength exercises.
2 Posts / 1 Images
View this topic
>>
>>42310143
I am obliged to point out that you are not only below what is considered "tall", you are also below what is considered "average", and thus you are officially considered a "manlet". This includes a few responsibilities, such as understanding the following phrase: "Manlets, when will they learn"
The answer to this phrase is "Manlets have to learn that they will never learn"
File: 03911b7e-3302-418a-bc59-ceced60210d6_1.48111257679f41a53d343c6b1a41793f.jpg (77KB, 717x1000px) Image search:
[Google]
77KB, 717x1000px
ITT: Kryptonite
Veggie sticks dipped in ketchup. I can't stop.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: feelscumman.jpg (75KB, 500x484px) Image search:
[Google]
75KB, 500x484px
When I scratch an itch.
When I take a quick but good and well needed shit.
When I buy a bag of chips to munch down while watching something funny i prepared for on youtube before i go to bed.
All of those reason are the same reason i have a semi scheduled jerk-off every day. It usually ends up at the same time compared to my last 24-48 hours.
Ive watched kind of the same porn since i was 13, im 26 now, cumshot facial porn.
It does the job quick and gets me the most horny, it looks the sexiest too.
If I dont watch porn ive since as long as facebook existed, and now IG and other shit, just then looked at pictures of girls from my school or class and imagined facefucking them and cumming on their faces since that seems to be what im most attracted to.
Thats how and why I do it and it is very natural and normal to me at this point.
Ive never talked with anyone about this, nor had any new or revoulitionary ideas about how I should or should not masturbate or think of sex, I just do it the same way that have felt the best since 13.
I felt more and masturbated more as a young teenager, multiple times a day, but now when im closing in on 30 i usually can only do it MAX once a day.
Im 26 and a khv, live with my dad, have never worked a day in my life, never been drunk or high. Never had a GF, never been on a date etc.
Ask me anything.
3 Posts / 1 Images
View this topic
>>
>>42310100
What brings you to this board? Do you work out? What is your appearance like? Post a body pic? I'm assuming pic related, so what is your room like? Post pics?
Do you plan on changing anything, eg getting a job, becoming a normie, meeting womens?
>>
>>42310196
Worked out hard for 1.5 years now. My kind of childhood room at my dads. Harry potter books, stuffed animals in windows. Chaning? Im in community college learning about health, training, massage and personal training.
Ive never "met" a woman in the way you mean. Dont plan on anything. Im mostly happy.
File: IMG_2847.jpg (116KB, 572x924px) Image search:
[Google]
116KB, 572x924px
Couldnt find any information on 30/30/40 carbs/protein/fat
Would this be good macros for bulking?
7 Posts / 1 Images
View this topic
>>
50 30 20 for bulking dawg
>>
Fuckin answer me plebs
>>
>>42310077
i would suck her tits so hard she would start bleeding and moaning in pain
File: IMG_4371.jpg (82KB, 750x1334px) Image search:
[Google]
82KB, 750x1334px
Hey /fit/
I have had a shoulder injury for like 4 months and have lost most of my gains.
How long will it take to get my gains back?
Also will accept help with tinder sluts, have literally never tried to pick up a girl before but I want to. Kinda worried since I've lost most of my gains but at least I'm not fat.
10 Posts / 1 Images
View this topic
>>
>>42310068
Not long, if you lost your gains in 4 mo they weren't that impressive.
>>
>>42310084
That might be an exaggeration, but I've lost about 6-7lbs of pure muscle.
>>
>>42310084
But also what do I say to this chick
Anonymous
hello /fit/izens, pleb tier question about benchpress 2017-07-28 10:32:16 Post No.42310061
[Report] Image search: [Google]
hello /fit/izens, pleb tier question about benchpress 2017-07-28 10:32:16 Post No.42310061
[Report] Image search: [Google]
hello /fit/izens, pleb tier question about benchpress
Anonymous
2017-07-28 10:32:16
Post No. 42310061
[Report]
[View this topic]
Hello guys, im a total noob when it comes to exercising, only started 3~ months ago for the second time ever.
Anyways, when doing doing the bench press I get a pretty intense burn / pain deep in my shoulder, but it only happens in 1 arm, my less dominant arm.
Is this normal bros? It only began 3~ weeks ago, which is why I thought maybe it isn't due to be my less dominant arm.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 1501280587854-1811487497.jpg (1MB, 2576x1932px) Image search:
[Google]
1MB, 2576x1932px
Lately i have been playing basketball for about 40-60min a day (usually half is shooting around and half is playing a game), but not really any intense workout. yesterday i decided to start running again because i noticed i was gaining a little weight.
I ran 5 miles yesterday morning at a casual pace (i finished in 41 min and 34 sec) and i was a little sore but doing fine.
Fast forward to today, I ran tbe same amount in about 45 min and felt okay throughout, but when i got home i noticed right above where my pubic hair grows, it feels like i have a big bruise. The pain is bearable, but i wanted to know if there is something i am doing wrong or something i should be doing after running. I always warm up and then stretch and after running i stretch and then take a shower.
Pic unrelated
2 Posts / 1 Images
View this topic
>>
>>42309964
Bump
Been working out for a month, waistline and tummy skinner. But scale still says I weigh the same. What gives?
4 Posts / 1 Images
View this topic
>>
>>42309916
L O S T F A T
G A I N E D M U S C L E
R E A D T H E F U C K I N G S T I C K Y
>>
Water and muscle growth complicate things. Weight is a shitty way to evaluate short-term progress.
>>
>>42309916
Wow I'm fixated on a number. Work to improve yourself, not the number on the scale.
The same Volume muscle weighs more than fat.
File: 1501265460871.jpg (92KB, 1080x1350px) Image search:
[Google]
92KB, 1080x1350px
Guys, I'm not fat but one of my friends is /fit/ and I just moved in with him. I have never lifted weights in my life and haven't really exercised since I quit my soccer team like 6 or 7 years ago. The other day I lifted weights with him. I pushed myself and after we finished I couldn't move my arms very much. The next day I woke up and it's was the same except I it was also really painful. It's been like this for three days and there's an immense pain whenever I move them even slightly that hasn't diminished noticeably.
Have I torn something? I feel like my body wasn't ready to jump into what he wanted me to do and I had too much pride to say that I was done lifting. What can I do to not be going through this fucking pain it's really bad.
8 Posts / 1 Images
View this topic
>>
BRRRRRRRRRRRRRRRRAAAAAAAAAAAPPPPP
>>
>>42309886
dont go to hard at first my man tendons need to strengthen when you start lifting so you can out on muscle but just give it another day or two and you will be good this happened to me
>>
>>42309968
Even if next time is half as bad I'm still a little scared.
File: 1487761638860.gif (2MB, 480x360px) Image search:
[Google]
2MB, 480x360px
objectively if you are a manlet you should always claim 5"11
debate me; it's the perfect height for manlets to claim stake on
it's not 6 but just at 6
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: IMG_0731.jpg (2MB, 4032x3024px) Image search:
[Google]
2MB, 4032x3024px
Kk I'm a fat anon. Just finished my first day of both nofap and cutting. Had around 1000 calories today. Planned for 920 but had a little extra chicken. I had a long walk with the dogs and also my work keeps me on my feet all day. Is there any tips/ tricks you can give me? Pic unrelated
9 Posts / 1 Images
View this topic
>>
>>42309771
Btw 195cm and 150kg if anyone's interested
>>
>>42309771
>NoFap AND cutting at the same time
Try not to kill anyone in heated ,primal rage.
>>
Watch some of the videos on YouTube by Whativelearned on fructose and how your body processes different calories. Knowing the difference is massive and can help you not just with weight loss but energy management and building muscle. If you approach it in the sense of a calorie is a calorie it's like going to a mechanic with a broken car and saying "but a gallon is a gallon. Oil. Petroleum wiper fluid. It's all fluid doesn't matter where I put it right"
File: download (4).jpg (10KB, 223x226px) Image search:
[Google]
10KB, 223x226px
Have you noticed there are very few successful people who are exactly 6'0" compared to other heights? I'm 6'0". It's tall enough to feel completely fine with the height. But not tall enough to be handed advantages and not short enough to feel like I have to compensate
2 Posts / 1 Images
View this topic
>>
90% of people who say they're 6' are rounding up manlets
50% of people who say they're 6'3 are rounding up manlet-lites
File: 6593430.png (128KB, 579x523px) Image search:
[Google]
128KB, 579x523px
How do I schedule a low test doctors appointment on the DL? I dont want my 'rents or bro to know that I think I might have low test, it would embarrass me. I will have to provide a "sperm sample" and then get on "roids" and this would require many doctors visits...?
I have obamacare btw
5 Posts / 1 Images
View this topic
>>
>too much of a bitch to tell your parents you want go to the doctor
you're low test alright
>>
>>42309757
If your from a conservative family just tell your dad you think your turning gay cause your weewee aint working. He'll take you to his doctor
>>
>>42309757
you have to be over 18 to post here, anon
File: mfBkO3X.jpg (51KB, 749x771px) Image search:
[Google]
51KB, 749x771px
Is it possible to be aesthetic at 5'10?
Im getting pretty discouraged desu. Turns out all my fitness idols are like 6'2. On top of it all I have a pretty short torso and I feel like Im just going to look like an idiot if I get much bigger
10 Posts / 2 Images
View this topic
>>
Im 5'7 and I look good so yeah
Enjoy your body demorphism you mentally ill homo
>>
Mike Tyson was 5'10"
>>
5'10'-6'0 is the most aesthetics height