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My gym has a ((sauna)) and is included in my membership. I heard things about heat stress increasing HGH but im not sure how meme it is. Is there any point to spending an hour in the sauna after a workout, or is it negligible? Its not like i have anything better to do at home, but you know, it gets pretty boring sitting around doing nothing for an hour
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I lovd to sauna bomb, all you have to do is squat over the heat source and take a shit. Then watch the reactions of people who come in.
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>>42312796
is the sauna co-ed?
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>>42312796
I mean, high heat dilates your blood vessels, so if that generally has positive effects then yeah, use it.
The main non-exercise point of the Sauna is that it's supposed to be meditative. You sit in there and relax and just feel the heat on your body while letting your mind clear.
For extra sensation, I bring a thermos of ice water or milk tea w/ ice in and drink it intermittently.
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** delivers your supplements in two days with free shipping
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>>42312640
not quite my tempo
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So is he the richest man in the world or not?
I saw articles early yesterday saying he was, and then some headlines saying Microsoft stock went up just enough for Bill Gates to take it back.
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>>42313213
Putin is technically the richest man in the world and he can kill people with no repercussions.
Anonymous
Mirin' Thread Milf Edition 2017-07-29 03:18:58 Post No.42312607
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Mirin' Thread Milf Edition 2017-07-29 03:18:58 Post No.42312607
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Mirin' Thread Milf Edition
Anonymous
2017-07-29 03:18:58
Post No. 42312607
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>Be at work, it's a physical job
>Flirting with some female coworkers saying shit in Spanish one of the Mexicans told me
>he teaches me a bullshit phrase a day so I repeat it to them
>Quiero una novia con grande pechugas
"I want a girlfriend with big tits"
>older lady comes over to me, she doesn't know spanish but knows what novia means
>grabs me by waist, this is (my name) and he's my boyfriend
>says it all sultry but I didn't want this mire really cause she's too old for me
It still was moderately entertaining
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>>42312607
>mired by an old lady who was making fun of you for being an autist
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>>42312607
My own Spanish themed one
>in Guatemala
>go to McDonnies twice
>qt worker flirting hard get her snap
>texting badly with my mediocre Spanish
>"muy guapo"
>took her to my hostel and fucked her for 2 hours
Feels good boys. Was my virginity. Never underestimate the power of American cock
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>>42312714
she wanted that
>G
>R
>E
>E
>N
>C
>A
>R
>D
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Looks like my gym is going to close for 10 days.
So tell me /fit/, are there any training schedules that can help maintain the physique shape without relying on the tools that the gym can provides?
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>>42312597
a kettlebell is 1 tool you can use for a total body workout.
i don't think its optimal for hypertrophy training, but will make you strong and conditioned as fuck for your current lean body mass
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>>42312665
It looks pretty solid, don't see any flaws in it.
Thanks anon.
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Buy a duffel bag and fill it with sand
Anonymous
/BBG Body Building General 2017-07-29 03:10:40 Post No.42312515
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/BBG Body Building General
Anonymous
2017-07-29 03:10:40
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We have a general for fatassses but not bodybuilders; what the fuck is wrong with /fit? Post posing advice/tips for the stage.
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Pros/cons? I tried them today and I think I like them better than conventional deadlifts. I know they're more quad focused rather than hamstring focused, but I do back extensions too so I'm already hitting my hamstrings pretty well.
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>>42312404
traps are gay
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>>42312415
Thanks for the input man, appreciate it
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>>42312415
then its settled. i will visit the trap bar on the reg.
i was never proficient in barbell deadlift always felt awkard, trap bar feels much better.
I think a lot of quad vs hamstring could just be due to mind-muscle connection and using a weight you are able to manipulate rather than just trying everything you can to get the rep in.
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How do you keep yourself from being bored with your routine? Sure it's great to see the numbers go up but damn.
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>tfw huge nipples
It's already over
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>>42312350
I had gyno nips before I started lifting. Putting on muscle mass and lowering body fat has helped quite a lot
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>>42313010
I too have gyno nipples and noticed them getting much better after I started lifting. Still noticeable, but now it's just the nipple that gets puffy instead of the nipple and the chest area around it.
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>>42312350
I here with you senpai. Bit embarrassed when my shirt's off and people do think you roid when you have puffy nipples but it's whatever.
Don't let that stop you from getting that beach bod however. Better to be ripped with puffy than fat/skinny fat with puffy so you might as well get ripped.
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>There is this area where I live that has been on the works for some time now
>Some townhouses, a soccer field (reason 1 that got me exited), a bunch of exercise machines (reason 2), tennis and basketball court, and stuff
>Pretty cool
>Lots of open space, fresh air, awesome.
>Due to riots going on in my country (Venezuela), people decided to open it for 2 days (yesterday and the day before), since peaple havent been able to go out this week, it has been prety rough.
>The first day I couldnt go into the soccer field beause there were a bunch of kids there.
>Still, had a good time playing with lil bro
>now the second day was way different
>I arrived before anyone else to get in there
>Used the chance to try new shoes I bough
>They work great
>Spend most of the evening playing with myself, or with some guys my age
>Then later a bunch of dads came
>Got to play with them
>It was awesome
>Felt great being able to play with them, run as fast as them, etc
>keep in mind, most were soccer players in their youth, and god damm are they fast for their age.
>they run like motherfuckers
>Anyways had a great time
>Today, wake up
>barely can walk
>legs hurt like hell and a half
>Abs and lower back are no different
>have to walk like fucking robo cop
>have a hard tiem going up and down the stairs.
>mfw have to workout today
Should I just skip it? I really dont want to break the routine. I love working out, but it hurst like hell. Should I just skip lower body exercises?
Previous experience the pain will just go away, but that was when I was doing a much lighter routine.
What do /fit/?
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If all I care about is aesthetics, should I just do 4x10 isolation exercises for every body part, and say fuck it to compounds?
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>>42312321
If I'm a newfag then should I just read the sticky or make a whole thread about a retarded question to annoy people?
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>>42312340
The sticky is outdated as fuck. It doesn't even recommend proper protein intake levels according recent science.
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>>42312405
pretty sure 90% of the links are dead too
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Here we rate each other's skin care routines
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>>42312155
hahaahaha nice thread faggot
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>>42312155
1. Drink alot of water
2. Eat lots of vegetables
wow so hard
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Nothing. I'm straight and not a lookism fag.
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I'm currently eat about 60oz of pasta and drinking half a gallon of milk a day in an attempt to put on some size.
If I do this for too long will I die, lads?
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>>42312096
We will all die eventually. Might as well die a massive beast.
Why, do you want to live forever?
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>>42312096
I-is dat a trap?
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>>42312152
She's my wifu, nigger.
Heh... You want a REAL wrist workout, kid?
Try stirring your protein shake... the OTHER way around!
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>>42312087
awesome thanks!
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>brush teeth with opposite arm
>have never felt such doms in my forearms and shoulders
>jerk off with opposite hand in reverse overhand grip
>feels like the first awkward, uncoordinated handjob I got when I was 14 in a movie theater
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How many days of dieting till I have abs?
I'm at 23% bodyfat rn with 90kg and 177cm manlet height, lost 15kg so far, but still fat, especially my thighs. rip
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>>42312064
keep cutting. If you have a good strong core, you will start seeing it at 15%, lower abs will become visible at 12%. Do abs atleast 3 times a week.
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>>42312064
150-200
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>>42312064
Depends on how hard you're cutting. I think MyFitnessPal is able to tell you what weight you'll be at a given date according to your diet.