Anonymous
How to imrprove gains 2017-07-29 05:19:13 Post No.42318265
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How to imrprove gains 2017-07-29 05:19:13 Post No.42318265
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Reduce body toxicity.
Here's how: https://www.youtube.com/watch?v=r7UKX6V2mwI
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>>42318265
She achieves this perfect body using this one weird trick https://www.youtube.com/watch?v=_Vusq26EmxE
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>>42318281
Even doable by manliest of men like this one https://www.youtube.com/watch?v=WIvryuvIEUA
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fucking subhumans
disgusting shit
hang yourself faggot
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How can I achieve this mode?
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>>42318179
try a volcano?
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I'm curious as to when deku and todoroki will start roiding, since it's obvious they aren't to get that big natty
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develop an inferiority complex
become a neglecting father
light yourself on fire
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Is it unhealthy do use only white rice as a carb source?
Also which is better, white or brown rice?
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>>42318133
No. Brown rice, marginally.
Anonymous
Is it true lifting weights will help you get laid? 2017-07-29 05:02:22 Post No.42318084
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Is it true lifting weights will help you get laid? 2017-07-29 05:02:22 Post No.42318084
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Is it true lifting weights will help you get laid?
Anonymous
2017-07-29 05:02:22
Post No. 42318084
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Which is more important so I can get a qt asian gf. Muscle gains or social gains?
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>>42318084
Honestly, if you have to ask how to get a gf the chance you'll get a decent one are pretty low. Have you ever interacted with people?
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>>42318471
This. You'll never "get a gf" because that's not something possible.
What IS possible is talking to people, being interested AND being interesting, being reliable, having your own goals, knowing how to live alongside another human being, etc
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>>42318084
When I started college I stopped playing (most) video games, stopped browsing 4chan, and focused on my classwork and making friends.
I made my first real friends that year, and met my first girlfriend, who I've been dating since.
Don't lift for others. Everything you choose to do should be something that directly benefits you. If people think youre lifting to get laid they'll think you're a fag. If they think you're lifting for health they'll admire you
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>mom made apple cake
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>>42317984
Eat it dumb kid
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>mum makes deserts with fruit
>don't like deserts with fruit
Goblin gains meal avoided, thanks mum!
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Jesus Murphy, eat the cake boy.
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ITT: Times you've farted at the gym.
>doing Romanian deadlifts
>approaching my last rep
>reach the top of the rep
>really squeeze my posterior
>let out a little toot
I think I got away with it but it would have been really embarrassing if someone heard it.
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>>42317956
Please never post again
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>>42317979
Make me faggot
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Daily reminder to drink more water buddeh
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Hey man I'll try thanks for the reminder
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>>42317967
Good on ya buddeh
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How did he look so good as a natty?
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>>42317919
>cocaine
>natty
Just kidding I dont know I think test was already around.
Cocaine helps with cuts and training too tho
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Low bodyfat.
There's not a single natty on this earth that looks good above 12% bodyfat.
I'm not even fucking exaggerating.
Natties don't hold onto enough muscle mass to pull off being 15-20% bodyfat.
If you're natty your goal should be to at 10-12% in off season and 7-9% in shred season.
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>>42317944
Test was 1930s.
That's him in 1890s.
Read >>42317952
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Is Calvin Harris natty?
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Obviously
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>>42317890
That's one good looking body!
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help me /fit/
please help me get back on track
>hamplanet, depressed
>started visiting fit and loved it
>started going to the gym
>felt like part of a community
>started measuring my foods
>results came and i was motivated like never before
>fastforward 3-4 months i lost 32 pounds (halfway)
>had to move country and couldn't keep my same regimen up
>started getting fat
>fuck this gay world.jpg
>depression took over again
>fastforward 2 years im back at hamplanet
>didn't visit fit anymore and i just wanted peace of mind
please help me get back on track /fit/
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Well the good news is that it's a lot easier to get back to where you were if you already made it there once! That's right. Regaining is easier than initially gaining, so keep your chin up!
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I'm not sure why you left the country or what position you're in now, but if you can just go back to managing your diet and working out regularly you'll be fine.
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>>42317816
Just repeat what you did before.
Something similar happened to me, I stopped lifting and regained 20kg of fat in like 4 months.
I started lifting and cutting again and after some months I've already lost 16kg.
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I have a long way to go, but how are my proportions? What to work on?
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PLEASE don't tell me that's a semi colon tattoo
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>>42317761
Tbh I think you look pretty good, no homo.
Reminder that it is impossible to make it without roids
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We know
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>spend years trying turning body overwhelmingly strong, enduring, and good looking
>go even beyond that and use enhancing drugs
>waste it all on some dried up club slut that's high on who knows what and would probably take anyone at that moment
I mean, it's such a waste desu
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>>42317777
u mad
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>implying saturated fat is bad
>implying people die from eating coconut oil
Don't fall for the meme, saturated fat is important for testosterone production.
>vegans rrreeeeeeeeee
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for some reason my normal deadlift feels really awkward (hands just outside of legs) and i feel much stronger and can pull much more when i have narrow grip (hands between my legs)
anything wrong pulling like that? does this kind of style have a name?
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>>42317503
The problem is I guarantee your deadlift is shit and you don't know how to hip hinge at all
Find a strong deadlifter to help you and start watching every video on deadlift form you can
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>>42317503
>anything wrong pulling like that? does this kind of style have a name?
Depends on your positioning, but it sounds like you're just deadlifting sumo.
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>>42317503
You might be more suited to the "sumo" deadlift.
Make sure your form is right on conventional before making the switch though, because sumo deadlifting has been linked to homosexual behaviors.
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is he natty?
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>>42317476
good thread well done on a valuable use of youtt ytime