Why is it that in nearly every episode of anything ever where a character aspires to better themselves physically is it seen as some impossible task and the moral of the story turns out to be that one should "accept himself"?
yeah, why could that be?
>>42302221
/thread
Are women and men equal?
https://www.youtube.com/watch?v=8lCKeDl0l9c
>>42301756
>-3 str
>-4 wis
>+7 cha
Ok, /fit/ I need your input.
When I was 23 I was very lean, not I'm 27 and I'm not as lean as when I was 23.
Has anyone else here experienced this?
Is it normal to not be as lean as in your early 20's?
>>42301649
I'm curious too. Put on weight at 27 too.
>>42301769
>>42301649
It's almost like you're getting older you fucking retards
>>42301649
>>42301769
>>42302201
I lost around 40kg about that age. I was fat as fuck before that though.
Sup bruhs post a lift you think no one on this board can match you at.
Mines my 129kg 285lbs hang power snatch
https://youtu.be/v9F4lH_vB9Y
>>42301572
These in one day.
>boom
guys show me your before and after pics of your cycle, how was it and would you recommend
>>42301561
>inb4 "oops wrong pic"
>>42301561
OP here, wrong pic, sorry.
lol oops
>be in foreign country
>join gym for the little time I'm here
>get a really fucking good pump going
>feel fantasic
>throw weights down and yell in front of the mirror "I'm fucking Zyzz brah, I'm fucking Zyzz!"
>people just looking at me
>hear "que te pasa cabron"
>speed walk out of the gym
I don't know if I should go back. I mean I have like 2 weeks left here, it wouldn't hurt to skip the gym right?
>>42301528
You started it and you have to roll with it now; hopefully they'll just think you're retarded because you're foreign
>>42301564
I'm not exactly foreign, I speak the language and blend in cause my parents are from here and look like a local. I just don't want to show my face anymore, at least the one time I fucked up was at a gym in a different country...
My core is weak do to years of bad posture and scoliosis. It's hindering my squat gains. No matter how much I brace my core it's not enough. I still butt wink and have lower back pain.
What do?
>>42301500
>What do?
Core exercises.
>>42301505
/thread
Sup brahs misc crew reporting in. Everyone says strong autism from /fit/. Confirm or deny? Hit me with /fit/ culture.
What causes this /fit/ ? Is it autism?
https://www.youtube.com/watch?v=2U-m-iV_FBA
>>42301416
>swims around, no one looks
>walks around and flexes, no one looks
>goes away to sit by himself and eat
:(
>>42301474
he truly is /ourguy/
where can i get steroids online in the u.s, want to start a cycle.. getting to fat and want to keep my strength
me irl yesterday git gud fattys
Boogie2988 where u at I'll hammer fist that ham sanga out ya gob m8
You should all just quit now you don't even contest me! Sad!
Def 99% natty roid fags BTFO
>>42301350
U mired bro?
Get on my (-340ft below sea) level.
>>42301367
FGGT PIC REEEE
>>42301350
/a/ here
Nice a e s t h e t i c s
How could I ever compete, I to am mired.
What does /fit/ think about this book and Art De Vany's methods in general?
Worth the read if I'm trying to get ripped?
Granola bar and coffee
Ham sandwich and string cheese
Ham sandwich and string cheese
Ham sandwich and protien shake
Would this 1500-1700 calorie diet be alright to maintain muscle and lose fat? I'm not much for the whole chicken, tuna rice stuff.
>>42301343
alright bait
eat whatever you want but count the calories and your TDEE
eat 500 under
cronometer.com
36 soft boiled eggs and a multivitamin
>ultimate cutting diet
>sugary and/or processed garbage
idiot
i lost about 8% body fat in a little over 7 weeks, from 24% to 16%
is this safe? i went from being /fit/ to a completely sedentary lifestyle and back to getting /fit/ at the start of the past 7 weeks
I want to start lifting, but I'm worried about technique. How will I know if my form/posture is correct when I go by myself? Did you guys have a gym mentor to help? It doesn't seem like a good idea to just gymgoing without proper technique
Post videos of your form and post them on online forums
>>42301289
Is that what you did?
>>42301283
that's why lots of people look in the mirror, for form check, not because they're just mirin themselves. watch form videos on YouTube and try not to hurt yourself.