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>Start cutting
>Upper two abs become visible
>Huge gap between them
Well I just want to die
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>>42302458
Nothing you can do about that except hop on test, dbol, and gh and permabulk your suffering away
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>>42302458
Does anything come out of the gap when doing leg raises? If so go see a doctor. Might be a hernia, if not its probably just weak abbdmol wall. Surgery can be done to fix it either situation.
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Can't even be bothered to remove the watermark?
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Name one thing wrong with this late night snack after a hard day's work.
All I had to eat today was 3 eggs, 1/2 tomato sandwich for breke, and a balongna sandwich for lunch about 12 hrs ago.
It's a peanut butter burger (one burger sized dollop) a pint and a half of milk, and about 750ml water.
Gonna get my carbs, protein, and hydration.
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>>42302423
It's useless clutter in the catalog
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the nutritional makeup of your diet is terrible. You need more fiber and vegetables (red peppers, dark green lettuce, cauliflower, etc.). Otherwise you're just trashing your insides and colon
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>>42302423
There's absolutely nothing wrong with a midnight snack, anon
And might I add you have a fine taste in snacks
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What does /fit/ put in their workout shakes?
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>>42302386
Sounds gross, but I've been making shakes with ground beef, spinach, onions and cheese.
It's like you're drinking a burger.
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hydrohydroxic acid
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>>42302386
If just lost your natty card
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Thsi guy claims this is 6 months worth of progress, without juice. True or false?
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looks true, nothing really too over the top. Its just the lighting and angles mayne.
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He just gain some weight..
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>>42302356
Yes.
He is
>flexing
>has a pump from working out
>is taking pictures at a flattering angle
>just put on some weight from eating
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Trying to bulk but too lazy to prep.. Are weight gainers worth it?
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Currently started doing Candito's 6 week program.
Is it ok to do 20 minute cardio three times a week while doing this program or will it be detrimental for my gains?
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It's fine, just make sure you eat enough
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Is he still alive btw?
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>>42302554
yeah, he started making vids again very recently, been on some other youtube fitness channels too
i think he was coming off a bad injury or something
Are peptides legal for consumption in the U.S. ?There is lots of controversy over the legality of distribution, and not much info on consumption. Anyone here have experience with them?
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PLZZZZZ /fit/
Could someone please recommend me a diet to lose weigth??
Planning to go to the gym and kung fu classes
Im just a poor mexican faggot asking for help
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>>42302194
>Kung Fu
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>>42302194
>kung fu classes
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>>42302503
OP here
Which part of "Mexican Faggot" didn't you get??
Anonymous
What's the point of kettlebells? 2017-07-28 05:38:04 Post No.42302183
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What's the point of kettlebells? 2017-07-28 05:38:04 Post No.42302183
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What's the point of kettlebells?
Anonymous
2017-07-28 05:38:04
Post No. 42302183
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I was trying to get something space efficient for the home for when I'm strapped on time, and remembered getting a great workout doing kettlebell swings. And then I was like, "Man kettlebells are awesome, I goto get a novelty one." and started getting really hyped.
But then it occurred to me that it seems like the only movement kettlebells might be especially suited to is swings, MAYBE. I've always hated any push done with one, Turkish get ups are worse, they're not any better for rows/curls/lat.raises: What are they better at than dumbbells? I was excited to get one, but now I feel like they're a meme. Antibody tried swinging dumbbells?
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Bump without shame. Please talk me into this, /fit/. I want to paint him.
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>>42302183
you got memed kiddo
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>>42302183
kettlebell swings are a great exercise but if you have a pair of heavy kettlebells and refuse to do anything not-swing with them you wasted your money, there are so many things you can do with these mofos, GOAT for grip strenght and foremarms compared to dumbbells
check out this routine
http://breakingmuscle.com/kettlebells/kettlebells-work-but-can-you-endure-the-chain-of-pain
We're all gonna make it edition.
Let's get a positive, good liftan feels thread going becuase I'm feeling pretty pumped.
>be me
>picking up lifting again, 6 weeks in
>working my way up to comfortable working sets
>plug my shit into systemic strength, feeling pretty stronk
>purple everywhere
>get fucking mad as fuck
>decide to murder my workout becuase I'm pissed that I'm dyel
>bench is first, current working set is 165
>fuck you I'm not weak throw on 190 after warmup
>3x5+ failed the 7th on the last set
>adrenaline going, feeling hyped as fuck
>kill everything else up to back
>even going nuts on accessories
>rack pulls becuase "weak traps" according to SS
>shits light I can deadlift this
>fuck you SS I'm not weak
>throw on every weight I own, 345 lbs
>current working set is 225
>"FUCK my grip strength"
>over under like a pleb, but hit it 1x3
>still purple
>still weak
But I feel a fuck ton better deciding to just go ape shit and repping out some (to me) heavy ass weights. Time for a new bar, more pl8s, and some heavier work because I'm not staying purple, that's for damned sure.
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>be k, pol, and o regular
>So in other words an autistic cunt
>decide to stop being a scrawnlet, come here tonight
>Everybody's constantly reminding themselves that they're all gonna make it
I-I think I just might
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>>42302527
No better time but the present bud. There's a lot of hate on this board too, but there's a lot of people genuinely trying to be a better version of themselves and help others along. Start by reading the sticky, and good luck.
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Question
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Don't try and give everything a label anon.
You have made some progress just keep going.
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>>42302116
You have a long fucking torso anon.
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Anonymous
anyone watch this chad? 2017-07-28 05:13:19 Post No.42301981
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anyone watch this chad? 2017-07-28 05:13:19 Post No.42301981
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You must be 18+ to post here.
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Any anons consider distraction osteogenesis? It's a procedure in which a surgeon breaks your legs and inserts a device to stretch your broken bones to make your legs longer. It's also about 60-80k depending where you go. Anyone?
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i have short fingers to my large palms
is distraction osteogenesis the choice for me?
freely palm any basketball
finally fill out XL gloves that my thick palms necessitate.
easier to reach my prostate when fingering my bum
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I've considered it. I'm so fed up with being a manlet and being treated like shit all the time. It's not even about the girls, I just want to have some god damn respect. If I was just 2 more inches taller then everything would be solved. I mean yeah, it costs a lot of money, it's painful, there's a risk of permanently being crippled, I might always be afraid of snapping my legs, but I think it's worth it.
I just wish I could get those two inches so that I could get to 6'2" and stop being a manlet.
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>It's a procedure in which a surgeon breaks your legs and inserts a device to stretch your broken bones to make your legs longer.
Sounds about 2 levels below turning your dick into a vagina. Just accept being a manlet.
Anonymous
Big drop in T levels from 27 to 29 2017-07-28 04:57:54 Post No.42301871
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Big drop in T levels from 27 to 29 2017-07-28 04:57:54 Post No.42301871
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Big drop in T levels from 27 to 29
Anonymous
2017-07-28 04:57:54
Post No. 42301871
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I first got tested in autumn 2015 and total testosterone was 821 ng/dl
Got tested last week and it came in 467 ng/dl
My energy levels feel normal and my progress in the gym has been fine, I'm about as strong as I've ever been, and I look overall about the best I've ever looked. But sex drive has decreased to a point that it's problematic.
I drink the same or less than I used to (4-10 drinks per week). I'm not obese (5'9", 65 kg). I exercise 3 times per week, mostly compounds. Sleep 7-8 hrs per night. Low stress lifestyle.
Why the fuck did my T levels crash, and what can I do to get back?
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are you dieting?
eat almonds and brazil nuts (read about them so not to overdose and barf/shit yourself)
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Not dieting.
This link suggests almonds are bad for testosterone: https://www.anabolicmen.com/nuts-testosterone/
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Test varies a lot day to day. Get tested again. How's the fapping/porn/sex life?
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Anyone use LGD-4033 before? How do these measurements work... I assume the dropper gives 10mg for 30 servings?
Want to know if anyone has any good experiences with this before committing to this purchase. For research of course.
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