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Want to add shrugs to my routine for juicy traps just don't know where to put it without overworking or getting rid of another workout
please help /fit/
my traps depend on it
>TLDR where should I put Shrugs?
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>>42311293
Here's exactly rest of my workout it's a four day variation of the Texas Method
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>>42311293
>>42311297
Move chinups and rows to upper body
Make the rows chest supported or seal, to keep erectors fresh for squats the next day
Move the abs at the end of lower day for the same reason
From now on either
1) Add shrugs after squats
2) remove both Romanian deadlifts and shrugs and add block pulls instead
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>>42311340
Wouldnt that be way too much to do on upper body day though?
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>My thighs got bigger and now my penis looks small
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>my penis looks small
So other than getting thigh gains nothing changed
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why is aldo such a manlet
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>>42311205
I wonder if he learned from this
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>>42311341
manlets never learn
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are his nipples that big or is it the hair
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What does it mean if I finish lifting and an hour later I still feel like I'm in the middle of an intense workout and exhausted
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>>42311031
Are you doing cardio when this happens?
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>>42311037
No, I was just cleaning the house and I felt lightheaded like I ran for half an hour though
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>>42311031
Try being on gear. I got a fucking mental lower back pump the other day just washing the fucking dishes.
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Hungover again
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Bodybuilders will believe any dumb meme. Post dumb memes bodybuilders fall for. I'll start. Cold showers.
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Hot water is bad for skin and hair how is this a meme?
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What are the benefits of doing explosive/plyometric exercises like jump squats, box jumps, snatches, cleans, clap push ups, etc?
Webm unrelated
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>>42310849
You get better at explosive movement.
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literally nothing
power and explosion is a meme
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Can generate more power at start of a lift, enabling you to lift more.
Also useful for sports if you train a muscle you use explosively.
It's part of a more "complete" strength profile, kinda.
Anonymous
Chicken breast protein? 2017-07-28 11:47:04 Post No.42310837
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Chicken breast protein? 2017-07-28 11:47:04 Post No.42310837
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In canada, i pay in walmart $10 for 5 raw chicken breasts, which weigh just under a kilo.
That comes to ~200g each raw chicken breast.
How much protein does it contain cooked?
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>leaf education
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>>42310837
like 20 g per 100
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Ok if a raw chicken breast weighs 200g, how much does it weigh cooked?
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How do I maintain my physique in prison?
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drink kilos of free protein in form of semen
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>>42310775
Suck as much dick as you can for dem proteins.
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FIVE (5) years for shitposting
anyone else put a fan on their balls for the test gains?
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>>42310771
Brotip: Frozen broccoli bags
Plus you can eat them afterwards
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>>42310889
>eating your own testicles for gains
absolutely savage m8
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chad just has your crush suck on them
Anonymous
Help getting a routine down? 2017-07-28 11:39:29 Post No.42310765
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Help getting a routine down? 2017-07-28 11:39:29 Post No.42310765
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Help getting a routine down?
Anonymous
2017-07-28 11:39:29
Post No. 42310765
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Hey dudes, my gf broke up with me and it's been a bit rough. I want to start turning things around and I have a lot of motivation to do so right now.
I'm ~6'1" and 170 or 180 lb, and relatively skinny fat. I want to reduce the amount of fat on me to try and get rid of my gut, man boobs, and maybe get a better jawline in the process.
Getting a bit bigger and toning my muscles at the same time is also another goal. Can some anons provide me a routine I can do every day at home?
(I only have some weights but i can buy some smaller equipment)
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2nd picture
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Read the sticky you enormous faggot
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Sup, /fit/? I'd like some advice.
I did SL for quite some time,(around 10 months, iirc) here are my current lifts:
Squat:297lbs(135Kg)
Bench:209lbs(95Kg)
Row:175lbs(80kg)
Standing Press:154lbs(70kg)
Deadlift:264lbs(120Kg)
Pic related is me(spoilered for your viewing pleasure)
I currently weight 85.5kg(188lbs), my height is 175cm(5'9)(manlet). I'll be entering a cut now, and I wanna also change to another routine that isn't SL. So, is it worth it to change up my routine before cutting, or should I just keep on with SL until I'm done?
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legs.
Also, deadlift is lagging behind due to back problems.
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bumpo
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>>42310702
Keep going with SL until you hit an extended stall. That's how you know it's time to move on, unless you want to focus on a particular thing right now
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If the average 20 year old Male had testosterone levels 60 times larger than normal and went to the gym every day for a month,doing deadlifts,squats,curls,OHP and bench press at 3x12 what kind of gains would he have and how much would he have to eat?
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>>42310526
What the fuck do you think this is? /math/?
Just do starting strength.
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I feel sleepy but I gotta go to th gym in 3 hours. What happens if I drink coffee now and take creatine later?
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In all seriousness you'll likely die
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>>42310332
Take nap, don't take creatine or coffee.
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if I were to roid would I make it in the fitness industry? anyone thinking of going on a cycle
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>>42310187
only way to tell is to do a cycle, start blasting and cruising pussy
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>>42310187
Yeah man, go ahead and ruin your body for the rest of your life, just to participate in a vapid industry where everyone's number priority is selling your their bullshit product. Be my fucking guest.
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>>42310187
Can't tell, post more pics. Legs, back?