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Do supersets actually give you better gains or are they just a meme done by curlbros?
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>>42308565
Why don't you try it and see if it works for you?
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Its not really the fact your doing drop sets it the high volume. You could just use a lighter weight with high rep/sets and get the same result.
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you save time
>mfw I realise there's no good source of protein in the house after a hard workout.
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Oh well time to chew off your calf. It wasn't ever going to grow anyway.
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>>42308536
Do you have any pets?
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>>42308567
you fucking what m8. My calves are fucking huge cus i live on top of hill.
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Haaaalp
I did the pic related for 3 small sets and my back hurts now. Where the fuck did I go wrong? 3 sets of this should be nothing
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Let's see... needless and useless lumbar rotation and flexion, likely due to poor thoracic/hamstring mobility.
Stop doing stupid "ab" exercises
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>>42308594
Then what am I supposed to do with my body weight and no equipment to improve my upper body?
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>>42308626
??? Upper body? I'm sure you mean abs. Planks and side blanks with proper control, that's it mane
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Question about GSLP.
I have been doing it for about a month after fucking around with brosplit for the first ~4 months or so.
Does it matter if I do the Pullups or Rows, or should I be alternating them between workouts. So far I have only been doing pullups and was one rep short on 5x5 unweighted last time. Should I switch to Rows on workout A and pullups on workout C. Do they target similar back muscles or what's the deal.
yours faithfully, OP
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read the book and don't follow some stupid infograph
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Anyone become even more of a social outcast since becoming /fit/?
The only time I used to socialize was on weekends when I went out drinking and since I've stopped drinking now, I don't even do that, not that anyone invites me anymore. I also stopped eating outside because it's unhealthy so I don't get invited to lunches or whatever. I just go to work, come home, go to gym and stay at home.
I thought part of making it was socially, I suppose I'm failing at that.
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>>42308310
Same bud. Fuck socializing though, let's aim for that peak natty body.
How many bottles of water does /fit/ drink a day?
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Zero because I don't want boobs
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3.5k-4k
>>42309336
What kind of niggerscience is this?
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>>42308246
Today I drank a gallon in about 3 hours.
I was working outside putting timber posts around a drive way and hammering them in.
Then moving 100lb stones around because the owner of the property was a fucking autistic cunt who couldn't make up her mind on where she wanted the stones. After the 5th time being told to move a stone back where I found it I yelled at "Lady! Just make up your mind! Jeez"
Anonymous
Magnesium Supplementation 2017-07-28 07:41:40 Post No.42308170
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Magnesium Supplementation 2017-07-28 07:41:40 Post No.42308170
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Magnesium Supplementation
Anonymous
2017-07-28 07:41:40
Post No. 42308170
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So I started taking magnesium glycinate about 3 days ago, and I feel like it's been working. Getting up in the morning has been feeling different and dreams have been more pronounced.
The first day I took 400 mgs. The next couple i took 300 in the morning then 300 at night. I know I haven't had enough time to come to a conclusion about this mineral, but it might be what my body and brain have been missing.
So I would like to hear about people's experiences, good or bad.
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why are you posting the element when you're talking about the ion. confusing
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>>42308368
Neeeerd
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>>42308368
>ion
but hes talking about molecules breh....
>buy EMS workout suits
>all kind of gains
Why bother with old-fashioned weightlifting when EMS suits make everything easier?
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Where are you Arnold quoters now
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How many grams of creatine should I take a day to avoid the risk of balding
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none
if you take any creatine you are at risk of balding
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Eat food to gain muscle you idiot. Creatine is a supplement to aid in building muscle by retaining water in your muscles post workout. You take five grams after a workout and drink water.
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>>42308119
>after workout
works better before workout
Do you guys /fit/ your little brothers or sisters? Or any younger family members or friends? I'm currently trying to get my cousin into lifting while he's in the 7th grade and then with that we're going to try out for the wrestling team.
Figure i'll get him started 2 years before highschool hits so he can be alpha by time he's in the 10th at the very least.
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>be 22
>come across our lord and savior Zyzz
>realize you have exact same body type
>start lifting and looking even better than Zyzz when he started
>stop
>4 years later same spot
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Hey, at least you're still alive
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Zyzz was a meme and a degenerate retard. He got what he deserved.
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>>42308015
this
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Whats the best calorietracker app?
I've been using Lifesum for a couple of months now, but I've noticed that basically everyone on /fit/ use MyFitnessPal.
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MyFitnessPal
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>>42308066
..because?
Anonymous
Safe cholesterol limit? 2017-07-28 07:18:35 Post No.42307923
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Safe cholesterol limit? 2017-07-28 07:18:35 Post No.42307923
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So half of fit say its bad and the other half says its good. Meanwhile some studies suggest that it affects some people and has none on others. Is it safe to eat 300mg a day either way ( As the US serving suggests ).
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>>42307923
I mean the less the better but limiting yourself to 300mg (absolute max btw) will SIGNIFICANTLY slow down your atherosclerosis.
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>>42307923
>Is it safe to eat 300mg a day either way ( As the US serving suggests ).
I don't know anon, a 45 kg girl, a 80 kg male and a 150 kg powerlifter should all eat 2000 kcal, "As the US serving suggests"?
No you fucking retard
Just get bloodchecks once a year
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>>42310024
The US serving is made for a 35 year old 120lb female I believe. If thats the case as a 175lb male my daily cholesterol serving would be around 450mg. My question is if its healthy to eat cholesterol within serving limit or if its better to just eat as low as possible of it.
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Carnies on suicide watch yet again
You CAN be a vegan natty and make massive gains
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Omnivore master race
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>>42307743
>Clarence
>Example of what the vegan diet can do
Has he even been vegan for 6 months?
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https://www.youtube.com/watch?v=EFF30jfTubU
>VEGANS SHILLS ARE AUTISTIC
VEGANS SHILLS ARE AUTISTIC
>VEGANS SHILLS ARE AUTISTIC
VEGANS SHILLS ARE AUTISTIC
>VEGANS SHILLS ARE AUTISTIC
VEGANS SHILLS ARE AUTISTIC
>VEGANS SHILLS ARE AUTISTIC
VEGANS SHILLS ARE AUTISTIC
>VEGANS SHILLS ARE AUTISTIC
VEGANS SHILLS ARE AUTISTIC
>VEGANS SHILLS ARE AUTISTIC
VEGANS SHILLS ARE AUTISTIC
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>he has to hype himself up for a max
>he takes deep breaths and readjusts his grip constantly
>he times his rests on his fucking phone
>he uses the mirror to check form
>he actually asks before taking weights from occupied rack
Holy shit these people are a circus act
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>>42307697
>doing all of the above
>or posting anime on a fitness forum
hm.
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>>42307697
>times rest on his phone
DELET
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>>42307697
that shit is so vague you might aswell tell me my horoscope