Been working out for a month, waistline and tummy skinner. But scale still says I weigh the same. What gives?
>>42309916
L O S T F A T
G A I N E D M U S C L E
R E A D T H E F U C K I N G S T I C K Y
Water and muscle growth complicate things. Weight is a shitty way to evaluate short-term progress.
>>42309916
Wow I'm fixated on a number. Work to improve yourself, not the number on the scale.
The same Volume muscle weighs more than fat.