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Couldnt find any information on 30/30/40 carbs/protein/fat

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Thread replies: 7
Thread images: 1

Anonymous
2017-07-28 10:33:07 Post No.
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Anonymous 2017-07-28 10:33:07 Post No. [Report]

Couldnt find any information on 30/30/40 carbs/protein/fat

Would this be good macros for bulking?

>>

Anonymous 2017-07-28 10:51:41 Post No.42310291
[Report]

Anonymous 2017-07-28 10:51:41 Post No.42310291 [Report]

50 30 20 for bulking dawg

>>

Anonymous 2017-07-28 10:51:50 Post No.42310295
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Anonymous 2017-07-28 10:51:50 Post No.42310295 [Report]

Fuckin answer me plebs

>>

Anonymous 2017-07-28 11:04:40 Post No.42310432
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Anonymous 2017-07-28 11:04:40 Post No.42310432 [Report]

>>42310077
i would suck her tits so hard she would start bleeding and moaning in pain

>>

Anonymous 2017-07-28 11:13:15 Post No.42310529
[Report]

Anonymous 2017-07-28 11:13:15 Post No.42310529 [Report]

Depends in your TDEE.
For maximum energy:
1.5 g/kg protein, 20% fat, rest carbs

>>

Anonymous 2017-07-28 11:31:58 Post No.42310686
[Report]

Anonymous 2017-07-28 11:31:58 Post No.42310686 [Report]

>>42310529
>>42310291
Is 20% fat enough to support good test levels?

>>

Anonymous 2017-07-29 02:35:39 Post No.42312225
[Report]

Anonymous 2017-07-29 02:35:39 Post No.42312225 [Report]

oh my god dude just lift heavy weights and eat shit jesus christ this isn't rocket science

Thread posts: 7
Thread images: 1

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