Archived threads in /fit/ - Fitness - 1109. page

Starting Strength

Seriously! Do it for several months then branch out if you want. It'll teach you the most important lifts

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>>42313530

The Joe Weider Principles.
Should be a free pdf out there somewhere.
Or that routine from that rock band Snakes & Barrels is pretty good.

>t. Carl

>>42313546
what is starting strength ?
can you link me to something.

thank you

__

>>42313547
I'll check it out, but if you have a link i would really appreciate it .

>>42313456

Ask yourself how an irish gnome would lift

>>42313465
All I've seen Conor do lifting wise is muscle ups and some yoga/calisthenics stuff. Also cycling and a rowing machine

>>42313456
hit tires with hammers xF
bench press half reps10x100
battle ropes 1x25hrs
carry tires around xF
cheat reps for everything, wear bane mask for all

>>42313431
>soy
enjoy your estrogens

>>42313480
Nice meme

>>42313636
Nice tits soyboy

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>>42313420
1) Read the sticky
2) I'm not exactly sure what you mean. Just do your regular workout routine and adopt a good stretching/yoga routine as well. I'm not sure why you think the two correlate?

>>42313420
>If you ate at Caloric Surplus, but only ~1% of calories consumed was protein, could you still build muscle? Assuming proper 8 hrs rest and progressive overload in training program.

No. You need protein to rebuild your damaged muscle fibers.

Also your organs would not function properly with that little protein, you would probably die let alone be able to get into a gym and lift weights.

>>42313420
Even fruit contains 5-10% protein on average, so unless someone feeds you table sugar and olive oil shakes that's never going to be an issue

Id say 200g of steamed broccoli with meat is a good delicious meal OP

>>42314214
200g at every meal right?

>>42313349
No. I did starting strength and GOMAD.

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>when you see a scrawny nerd going out with an 8 and you wonder why no gf

>>42313388
I'm playing you look good. Just keep eating oats and bulk in September

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f-fuck you
delete this right now

>>42313196
Mike Chang used to pay me to suck his dick on the weekends. Nice fellow, seemed to have some serious issues though.

>>42313210
Now this is the super fast way to get abs of your dream, become the alpha male and get the girls to look at you as boyfriend material. First thing you need to get down on your knees. Make sure they are in a comfortable position. Grab a towel. Now unzip the partners fly and start by doing 15 reps of the tip licking for only 1 set. After that continue with the head of the penis. Put your lips on it and start sucking it for 20 reps of 3 sets. After that one is done do not take a rest to risk of your partner losing arousal. You need to now go for the whole shaft and suck it very fast for 30 reps of as many sets untill failure. After he cums use the towel to wipe the jizz of your face. You can even swallow all of the seamen as you it had a lot of protein which is essential for building muscle. That way you will not only workout but have a supplent following your workout. After a week I guarantee you will have those abs of your dreams. The first thing you need to do is to follow the link which brings you to my website where you can follow my other tips on getting a six pack super fast.

>>42313094
your body doesn't respond to rapid diet change within 24 hours you stupid fucking mongoloid

>>42313094
You have to give your body like a month to respond to a diet you fucking autismo

>>42313076
a moderate caloric deficit is the best and healthiest way to lose weight, as mentioned in the sticky.

>but I want to ask people that may have been in the situation I'm in

what situation are you in? a caloric deficit is the way anyone loses weight whether they be a professional powerlifter or a middleaged mom of 5.

eat no more and no less than your bodyweight x10 calories per day

lift

don't just eat soda and ice cream and shit

literally, in the literal sense, that is all there is to it.

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>>42313076
Pic related

>>42313045
Maybe you're so retarded you don't realize that you really are retarded.

>>42313045
what did you do anon?

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>>42313057
i dont even know, sometimes i sound like a gorilla when i do heavy sets

>>42312844
Go to the doctor, your arm might be infected

>>42312844
Your arms/wrists shouldn't be experiencing any significant load when squatting, They should just be stabilizing the bar so it doesn't roll off.

Either:
1. You're putting a shitty heavy load on your arms with bad form OR
2. You've so seriously injured your wrist other ordinary daily things must also be irritating it

>>42312844
Try moving your grip out/ using a thumbless grip
Make sure that you're not supporting the bar, but you're resting it on your back.