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Story time
I rememner being in the gym one time on PE.
This big gui (tm) was doing sets of leg raisers.
And this cute little blonde was jumping literally around him, asking him questions miring so hard I had to chuckle at it all. Shed be small next to me, and next to him she looked like a small animal.
This guy was pretty awkward.
All he did was
>hehehe ok
>hm haha
>looking around with "save me" written in his eyes.
Damn 14 yrold boys have more skill.
Is /fit/ a bunch of dudes like this, except not nearly as massive?
Share gym stories.
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>>42307638
This big gui
Was it Windows?
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>>42307638
>be in the middle of focusing on a task
>task requires mental focus to perform
>thot bouncing around you annoyingly
>caught between expending energy to tell her to fuck off, and focusing on visualizing destroying the muscle.
>"hehehe ok"
>"hm haha"
>look around at gymbros for an assist
>laughing manlet staring at me loling
>later he makes a thread making fun
Why didn't you help out?
(Also qt in the op is the definition of cute as fuck.)
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>>42307745
Hahahaha
I was laughing manlet at that point.
She was qt and I rooted for the guy. I guess he had better at home or was awkward... Was a weird sight tho. Had to be there.
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how do i archieve this body?
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>>42307683
You ever think about the fact that this dude probably spends extra hours in the shower scrubbing shit from his ass so that his "boyfriend" doesn't dig out turds with his cock?
Homosexuality ain't natural baby. Doodoo comes outta there
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>>42307415
right click then > Save As to whatever archive folder of your choice
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>>42308323
You can clean up for anal in a few minutes senpai
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Bros is this guy natty? He's 37 and extremely wealthy
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He's barely DYEL
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Too dyel to be on gear
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>>42307401
>>42307400
Y'all's standards are too high
He's big but he's not a bodybuilder
https://youtu.be/qAQjgpnXj2k
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Do kettlebell swings work the quads enough, or does one need to do some other exercises as well to avoid a quad/hamstring imbalance?
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Just do watermelon swings instead
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>>42307344
Kettlebell swings work the posterior chain of the hips, and its not really a strength exercise. Its good for conditioning
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>>42307384
I've gone off barbell stuff, and I'm using a kettlebell to maintain a basic level of strength so that I don't relapse to where i used to be
so would i be working my quads enough with just kb swings?
Anonymous
Why aren't you eating raw liver? Are you like a pussy or something? 2017-07-28 06:00:02 Post No.42307167
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Why aren't you eating raw liver? Are you like a pussy or something? 2017-07-28 06:00:02 Post No.42307167
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Why aren't you eating raw liver? Are you like a pussy or something?
Anonymous
2017-07-28 06:00:02
Post No. 42307167
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https://www.youtube.com/watch?v=weRKlBGszhY
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>>42307167
this guy literally eats rotten meat and says it makes him high
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>>42307185
Yeah but you know what is funny about this guy? He is like extremely chill. And he posted a video of people who don't touch meat freaking the fuck out like they are insane.
https://www.youtube.com/watch?v=EFF30jfTubU
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>>42307200
he makes some really interesting points philosophically but he's also extremely delusional on other subjects
Anonymous
/4ccg/ - /an/ 3 - 0 /fit/ 2017-07-28 05:54:42 Post No.42307110
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/4ccg/ - /an/ 3 - 0 /fit/ 2017-07-28 05:54:42 Post No.42307110
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/4ccg/ - /an/ 3 - 0 /fit/
Anonymous
2017-07-28 05:54:42
Post No. 42307110
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Salty boys? Heh heh.
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Just as I thought!
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no one cares
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>>42307249
Nice try heh
Tfw being /fa/ and /fit/ is mutually exclusive...
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What are the best cities to get & stay fit? I want to say Denver
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Daily reminder to drink more water buddeh
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Hi Germany
>>
>shilling for Big Water again
You never give up, do you?
>>
>"..hey can I get a pictu..."
>FUCK OFF
Michael Bisping being classy as always kek
https://youtu.be/yv9GzQVNXFI
Anonymous
Fitness Conspiracies General 2017-07-28 05:39:13 Post No.42306967
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Fitness Conspiracies General 2017-07-28 05:39:13 Post No.42306967
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Fitness Conspiracies General
Anonymous
2017-07-28 05:39:13
Post No. 42306967
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Wanna know the real reason why barbell training suddenly became so popular? It's because roiders can so it and claim it's the reason they got so big knowing normies use machines. Barbell training is much harder to perform than machines, so much so that even if a normie manages to follow a barbell only routine for any considerable period of time, they will eventually quit because they can't build enough muscle mass naturally or recover quickly enough to sustain it. This installs plausible deniability in the normie's head, "maybe he's not on roids but the barbells made him that way". Nope, it's roids, every time. Every now and again you'll find some non roider circus freaks lifting serious weight with a barbell. This is proof barbells aren't any better than machines. Science has proven your muscles don't know where the resistance is coming from. If you use machines and work all your body parts to failure twice a week then you're already optimally stimulating your muscles. Don't fall for the barbell training meme. It's only popular because it's a decoy for roiders. They're afraid of getting caught and exposed. Machines are safer, easier and just as effective if not moreso because you can go to failure without a spotter.
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>>42306967
-10/10
You forgot to link in the jews or birth control pills in the water supply
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>>42307336
Everyone in the fitness industry is in on it too. Nobody is going to listen to your "expert advice" on form and take your foreign lab produced roids to break through plateaus nor are they going to support your steel worker industry barbells if they know using machines works just as well. Face it you got meme'd hard.
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>>42306967
Even if this was the case compound exercises would still be a more efficient use of time than machines.
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How to know if I'm overtraining? I feel like shit in the mornings and have a sense of general tiredness but my lifts are improving every day.
Should I deload or keep it going /fit/?
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Keep going
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sleep more jfc
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Post workout routine, diet (including alcohol/other toxic substance intake) and sleep schedule for us to provide assistance
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What anime songs do you listen everytime you lift /fit/?
https://www.youtube.com/watch?v=xQBjOC7XdJM
https://www.youtube.com/watch?v=0yiVkjBhJ1M
https://www.youtube.com/watch?v=tR64Xn5syrw
https://www.youtube.com/watch?v=RQ0ymYGQNa8
https://www.youtube.com/watch?v=sV4zI2SlEQM
https://www.youtube.com/watch?v=uc7EcuqVhPE
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goreshit
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https://www.youtube.com/watch?v=xyxOXjZHl9U
https://www.youtube.com/watch?v=XUhVCoTsBaM
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>tfw 6'3
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>>42306895
i bet you're ugly
Anonymous
H Y P O T H E T I C A L L Y 2017-07-28 05:33:22 Post No.42306891
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H Y P O T H E T I C A L L Y 2017-07-28 05:33:22 Post No.42306891
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H Y P O T H E T I C A L L Y
Anonymous
2017-07-28 05:33:22
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Say at one point I was 6'0, 190lbs at 15% bf, with a 300lb bench
Then, I stopped working out for a year, and ended up at 230lbs.
If I started working out again and eating at a calorie deficit, I could still gain back a lot of muscle and strength, right? How long could that go on for? Like, would I only reach 80-90% of my previous bench before the calorie deficit is too much to keep the gains going?
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no one knows
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So I'm almost to snap city if I'm not there already.
The back of my right knee hurts too much to do any squats, failed this morning doing a warmup set with just the bar.
This knee has been the reason I haven't been able to make any significant progress on my squats. I'll start increasing weight, fuck my knee up, have to rest and go back further than where I started.
Probably going to see a doctor in case it really is injured.
In the meantime, what should I do to reduce pain while also regaining my strength?
Tried stretching and foam rolling to no avail.
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>>42306880
>Tried stretching and foam rolling to no avail
>he fell for the reddit cookie cutter advice
I think that's only going to make it worse.
What you need to do
>stop doing leg exercises until it FULLY heals
>rest (Sleep, lots of sleep)
>Eat lots of protein
>Ice/soak/compress for temporary pain relief
>work on your upper body strength in the meantime
If it doesn't get better in a month go see a doctor. Do some very light walking to keep it active, but that's it. Also, NEVER push the weight forward and ignore pain for your ego; that's the fastest way to fuck shit up.
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What the other anon said. You progressed too fast with the weight on squat, so don't do legs for at least 6 weeks. Then start light, extremely light, let your chondrocytes adapt to the exercise. If you develop any syptoms, see a physician.
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>>42306880
Your knees are probably going too far forward at the bottom of your squat, check out Alan Thrall's new squat tutorial he explains it in detail