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what exactly is water weight and why does everyone keep saying that the 10 pounds i lost in the last 5 weeks of eating right is just water weight.
so were all my efforts in the last 5 weeks for nothing? did i lose no fat?
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>>42444682
You definitely lost weight my dude, but your body can retain a lot of water. If you are eating 500 under your TDEE don't worry about it.
Water weight matters for day to day fluctuations. If you weigh yourself once a week you'll have a more realistic idea of the rate you are losing.
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>>42444712
>If you weigh yourself once a week you'll have a more realistic idea of the rate you are losing.
I really need to start doing this. I'm weighing myself before every workout and the 1-2KG yoyo is driving me bonkers.
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>>42444712
what if i eat a lot less than just 500 under my TDEE, is that bad?
because I don't really eat a lot, i only got fat because i eat a lot of dunk and sweets and soda which i cut from my diet.
i think i eat about a little over 1000 calories a day.
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>>42444682
Weigh yourself every morning right after your morning shit and before breakfast
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