File: toomanyscoops.jpg (193KB, 1920x1080px) Image search:
[Google]
193KB, 1920x1080px
After 30 years of steroid use, Rich Piana has suffered a massive heart attack as of yesterday. He was found down at home, had return of spontaneous circulation following CPR but has not woken up. He posted on Facebook and Instagram yesterday, but will unlikely post anymore
14 Posts / 3 Images
View this topic
>>
His wife found him down, called EMS, started compressions and was taken to a nearby Tampa Bay hospital. He underwent (still currently) targeted temperature management, cooled to improve his outcome during recovery after a period of stopped blood flow to the brain
>>
>>42440909
>His wife
Divorced months ago. This is what tipped me off that this post is a lie.
>>
>>42440798
>CPR but has not woken up. He posted on Facebook and Instagram
Also this. If he hasn't woken up, how did he post on Facebook and Instagram?
Anonymous
IS THIS THE NATURAL LIMIT? 2017-08-08 09:51:08 Post No.42440664
[Report] Image search: [Google]
IS THIS THE NATURAL LIMIT? 2017-08-08 09:51:08 Post No.42440664
[Report] Image search: [Google]
File: 7ee9981317ee316034bde61cb6b8d161.jpg (53KB, 532x648px) Image search:
[Google]
53KB, 532x648px
IS THIS THE NATURAL LIMIT?
Anonymous
2017-08-08 09:51:08
Post No. 42440664
[Report]
[View this topic]
Can I achieve this on vegan diet?
4 Posts / 2 Images
View this topic
>>
>>42440664
I looked like this after my first week of lifting
>>
File: ArnoldRealTitlePic.jpg (120KB, 1090x614px) Image search:
[Google]
120KB, 1090x614px
If you don't look like that in the first year of lifting, you are doing something very wrong.
3x per week full body.
>>
>>42440737
is this only me or in this phot arnies arms seem small in proportion to his chest
File: IMG_7336.jpg (52KB, 338x423px) Image search:
[Google]
52KB, 338x423px
>curls for the girls
>bis for the guys
>traps for the...
32 Posts / 5 Images
View this topic
>>
Traps
>>
>>42440609
satisfaction of looking and feeling like a monster
>>
>>42440609
BRAAAPS
Anonymous
Getting rid of body hair, permanently 2017-08-08 09:39:01 Post No.42440556
[Report] Image search: [Google]
Getting rid of body hair, permanently 2017-08-08 09:39:01 Post No.42440556
[Report] Image search: [Google]
File: pulsed-light-hair-remover.jpg (10KB, 300x229px) Image search:
[Google]
10KB, 300x229px
Getting rid of body hair, permanently
Anonymous
2017-08-08 09:39:01
Post No. 42440556
[Report]
[View this topic]
I want to get rid of my body hair.
Is IPL (intense pulsating light) a good way?
I have white skin and dark hair.
I will buy a machine for that and use it at home.
What are your opinions about it, fitizens?
10 Posts / 1 Images
View this topic
>>
>>42440556
Im getting laser removal starting December. Can't begin earlier because I stopped taking accutane in June. I'll make sure to take some pictures to you guys can see the results
>>
Nobody?
>>
Why do you want to get rid of your body hair? Ladies love it
Anonymous
ITT: Modes that only exist in legends 2017-08-08 09:35:43 Post No.42440525
[Report] Image search: [Google]
ITT: Modes that only exist in legends 2017-08-08 09:35:43 Post No.42440525
[Report] Image search: [Google]
File: tap water goblin.jpg (205KB, 1080x1664px) Image search:
[Google]
205KB, 1080x1664px
ITT: Modes that only exist in legends
Anonymous
2017-08-08 09:35:43
Post No. 42440525
[Report]
[View this topic]
8 Posts / 6 Images
View this topic
>>
File: round goblin.jpg (86KB, 859x1098px) Image search:
[Google]
86KB, 859x1098px
>>42440525
>>
File: qw7176gpqyry.jpg (163KB, 768x1024px) Image search:
[Google]
163KB, 768x1024px
>>42440525
>>
File: hanavesi.jpg (32KB, 295x696px) Image search:
[Google]
32KB, 295x696px
>hanavesigoblini :D (translated: >tap water goblin :D)
truly a fine meme
File: 1500204381515.png (166KB, 952x982px) Image search:
[Google]
166KB, 952x982px
>haven't had junk food or fast food for over 4 days
Feels fucking good. And it stopped being hard after day 2. I've simply become a slave to a new habit.
Time to hope I can do the same with coffee now
10 Posts / 1 Images
View this topic
>>
are you switching to caffeine pills? They are top tier.
>>
>>42440550
I mean giving up caffeine
>>
DE
SPA
CI
TO
>a body like THIS can make you a famous cosplayer and get you +100K Instagram followers
How does your body compare to this clearly superior specimen, /fit/?
53 Posts / 13 Images
View this topic
>>
File: IMG_2926.jpg (82KB, 600x1040px) Image search:
[Google]
82KB, 600x1040px
>>42440499
>cosplayers
>>
>>42440549
Because he is a mental manlet
>>
Shittiest core genetics ever
He still looks great to normies though
File: 1494192849329.jpg (542KB, 1080x1920px) Image search:
[Google]
542KB, 1080x1920px
how do I achieve this?
10 Posts / 1 Images
View this topic
>>
>>42440448
Dunno but it looks great imo
>>
>>42440448
lots of chest and traps
>>
>>42440448
Compound movements
File: MD_cup-of-yogurt.png (42KB, 300x200px) Image search:
[Google]
42KB, 300x200px
advice for a liquid/soft food diet? got dental work done and can't chew for a week or two
6 Posts / 1 Images
View this topic
>>
Just get some protein powder and blend it up with whatever fruits/veggies/etc you want in there to cover macros/micros. Done.
>>
>>42440443
so like muscle milk, mashed potatoes, corn and maybe some bananas and strawberries?
>>
Quark Yoghurt. It's like quark but the consistency of yoghurt so easy to eat. Very low on calories and a lot of protein.
Anonymous
just a question from a newfag 2017-08-08 09:23:15 Post No.42440402
[Report] Image search: [Google]
just a question from a newfag 2017-08-08 09:23:15 Post No.42440402
[Report] Image search: [Google]
File: Screen Shot 2017-01-16 at 12.58.31 PM.png (23KB, 186x148px) Image search:
[Google]
23KB, 186x148px
just a question from a newfag
Anonymous
2017-08-08 09:23:15
Post No. 42440402
[Report]
[View this topic]
are you guys propane, cos i am and i think you all would be interested
pic unrelated
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 1464467103275.jpg (57KB, 641x773px) Image search:
[Google]
57KB, 641x773px
>some potbelly dyel loser at my gym wants to be my friend
>invited me to "smoke" with him
>he has 2 kids, 25, barely works, shit form on everything
Now I know what it must feel like to be a thicc grill - losers trying to eat away at your time all the time. How do I get rid of this gym bro? I have been giving him form tips.
8 Posts / 1 Images
View this topic
>>
>>42440385
You are a piece of shit. You seem to be as narcissistic as the "thicc grill" you like to mention.
>>
>>42440385
>Now I know what it must feel like to be a thicc grill - thirsty men trying to get into the waistband of your compression pants
HE IS TRYING TO FUCK YOU GET OUT WHILE YOU CAN
>>
>>42440385
Just do your shit and if he gets too personal/goblins too much time or attention, tell him you're at the gym with the goal of exercising
Nothing wrong with helping him out, but don't lead him on either by doing too much, make it impersonal like you just met him
File: 20170808_211731.jpg (513KB, 2084x2340px) Image search:
[Google]
513KB, 2084x2340px
i've finally stared to train again after a 2 year break, obviously my muscles cannibalised themselves and i got small and fatter. i'm about ~85kg and more than 20% bf (i guess between 20 and 30).
i want to cut till winter and then bulk again. my question is what are the best reps and sets to keep a maximum amount of your muscle mass and burn the fat and what type of cardio should i do?
my routine now
running at 6kmh or 10mph for 30min - cardio
pull ups and dips till i can do 20 reps without a problem
4 Posts / 2 Images
View this topic
>>
File: MD_cup-of-yogurt.png (42KB, 300x200px) Image search:
[Google]
42KB, 300x200px
just got some dental work done and won't be able to chew for a week or two...
any tips for a more liquid diet, things like yogurt,slimfast, idk
>>
>>42440406
fuck i was supposed to start a thread, anyways, heres two bumps
>>
>>42440406
i guess blend your food real good?
File: images (1).jpg (7KB, 275x183px) Image search:
[Google]
7KB, 275x183px
Why aren't you eating dung beetles/fit/?
Literary the strongest animal.
Don't you want those dung gainz?
8 Posts / 1 Images
View this topic
>>
>>42440335
too busy eating peregrine falcons to become faster
>>
>>42440335
mirin that relative strength
>>
>>42440335
stop making these threads
i don't want IT to happen again
File: 1502202615381.jpg (30KB, 347x323px) Image search:
[Google]
30KB, 347x323px
>going gym for several weeks now
>see a new face
>looks weak af and he has an identical dyel brother to lift with
>ff 5 weeks later
>see this dyel with some other /fit/ bro working on bench
>fit bro does 2 pl8s for reps
>this dyel is lining up for his turn
>he takes 1pl8 off
>tooheavyforyoulmaoinginside.jpg
>ready to see him take off the last pl8 and slap some 10 kgs on
>turn my head
>mfw he starts benching little over 1pl8 for reps
>mfw my 1 rep max is 1pl8 after a month
How do i get stronger?
Also i always pull some shit across my armpit front shoulder area when doing face pulls. Wat is this?
5 Posts / 1 Images
View this topic
>>
>>42440291
The answer is closer than you think.
It's your shitty attitude.
>>
height, weight, lavarges, form, your gdness
there is multum of possible reasons
>>
>>42440291
SS + GOMAD
or stay dyel
File: 1502109648628.png (771KB, 770x732px) Image search:
[Google]
771KB, 770x732px
I drank all night and I have a really bad hangover. Is there anything I can do to get rid of it and still make some gains today?
7 Posts / 2 Images
View this topic
>>
if you can be a man at night, you can be a man in the morning
>>
>>42440212
depends. my hangovers are generally just nausea, so if i take a dramamine, it makes me sleepy and i wake up feeling great.
>>
>>42440212
>eat a bunch of food slowly over an hour or so
>dont stop drinking water
>go for a jog
>Take a cold shower
>chug 2 cups of coffee
>take power nap while caffeine kicks in