Dieting/Fasting

close to me.
go on 2000 kcals a day.

>>42444846
>goin anorexic mode
Nigga cut to 75 kg while working out, then you'll be slim ottermode and can work from there
Anorexia is for girls

>>42444940
ok but how should I get down to 75kg considering my time constraints. I'm working about 12 hours/day after work and school

>>42445207
Don't eat as much. Use stims/fat burners to keep energy up while on a caloric deficit.

>>42445226
I don't eat so much as it is but I generally don't eat healthily. can you recommend a diet?

File: 1500.png (15KB, 541x539px) Image search: [Google]

15KB, 541x539px

this is my cutting diet

>>42445311
>nice dubs
thanks anon

>>42445311
>more carbs than protein
>cutting
>barely enough protein for a lean 60kg person to maintain

jesus christ anon
then again OP is a retard who wants to go full ecto so this would probably serve him well

>>42445719
>For endurance athletes, Peter Lemon, a professor of exercise nutrition at the University of Western Ontario, recommends getting between 0.5 and 0.7 grams of protein per pound of body weight. "For strength athletes, those numbers are even higher--generally between 0.7 and 0.8 grams of protein per pound of body weight,"

165lbs (75kg) * 0.7 = 115 grams of protein

He'd be getting plenty of protein. Don't fall for the broscience