I wanna start doing cardio a few days a week for 20-30 mins but

>>42477581
do cardio before your workouts i.e in the morning
that's what scooby thought was the best way.

>>42477581
If you don't want to kill your gains, lift first or do cardio on non-lifting days. Doing cardio first will fatigue your muscles cause your lifts to suffer.

>>42477869
how does having fatigued muscles before lifting kill gains?
would not having to output more effort to lift the same weight be better for gains?
the reps before failure are the most important aren't they?

>>42477597
Cardio before will deplete your glycogen storage so you won't have as much energy to lift and won't get as good of a workout always do cardio after you lift

>>42477881
If you arent pushing your muscles to their limit you aren't going to be able to lift heavier. If your mustcles aren't at their current limit, how are you supposed to get past that?

>>42477925
yea but if are fatigued from cardio, then do some lifting of weight you expect to lift when fully rested, but are struggling, close to failing sets. How is that not a form of pushing it to the limit.
I don't think increased weight is the only cause of muscle hypertrophy

>>42477581
Why is she crying?

>>42479320
she heard about rich piana being in coma

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31KB, 550x400px

>>42477581
lmao at that shirt

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Do cardio first 15-20min

Drink BCAA and lift for 1 hour

>>42477581
Run in the morning on an empty stomach or just coffee, then shower and eat breakfast. If you lift in the morning, wait for an hour after eating before liftan.

>>42477581
where can i cop this?

>>42480419
how intense?

if its light you wasting energy before lifting