How do I into Iron fist mode? Is lifting even needed?

>watch someone do a pushup. once.
>have middle schooler sharpie your chest

>>42476837

Qigong 3 hours per day, zazen meditation 2 hours per day, 3 hours martial arts practice, and proper diet. 1 hour Eight Pieces of Brocade, 2 hours Iron Thread for qigong. Minor lifting necessary if you are not living the life of an anchorite (hauling water/tending crops/etc).

Out of all these dumb marvel shows, Daredevil is the only one I give a shit about

>>42476974
Gave up on Daredevil when Electra got introduces tbqh

File: 1489931900702.jpg (12KB, 557x640px) Image search: [Google]

12KB, 557x640px

>>42476837
is this achievable natty?

>>42477008
Nope

>>42476974
Season 1 was pretty good actually in my opinion with the raged costume and kingpin as a real good villain.
Season 2 was a huge let down.

>>42476837
>eat some food, maybe less than you normally do
>walk around and do whatever you feel like

He is shit. All i see is Loras Tyrell

>>42477036
But... but... Punisher?

Castingwise, Iron Fist was a disaster.

>>42476837
Have six weeks to train for a role

>>42476974
i reckon Punisher is gonna be great

1. eat at maintenance
2.
3. results