File: n0G6Gwa.jpg (178KB, 2560x1440px) Image search:
[Google]
178KB, 2560x1440px
Let's write Rich a 'get well soon' card. One word at a time:
Dear
84 Posts / 6 Images
View this topic
>>
>>
>>42472328
mutant
>>
>>42472328
Scoops
This hurts like a motherfucker. How the fuck do you maintain this position for a long period of time?
16 Posts / 2 Images
View this topic
>>
>>42472309
Not even a slav and I can sqaut for fucking ever. It's like sitting down to me you just need to work on your mobility.
>>
? it's comfortable, but it can be bitch standing back up after long time
>>
>>42472309
I used to have problems with them too, but after a week or 2 of doing then, third world squats are no problem for me. I hope one for 10 minutes after every workout. It helps with my squat mobility so much.
File: chinese weightlifter.webm (2MB, 640x640px) Image search:
[Google]
2MB, 640x640px
Goal body right there, lads.
17 Posts / 2 Images
View this topic
>>
>>42472188
I've had this as a goal the moment I saw it. Chinabro looks good!
>>
>>42472188
well if ur a manlet and have access to roids ur all set
>>
File: chinese powerlifter.jpg (124KB, 750x736px) Image search:
[Google]
124KB, 750x736px
Am manlet. What kind of roids
File: corinanielsen-reverse-1(pp_w680_h680).jpg (301KB, 680x680px) Image search:
[Google]
301KB, 680x680px
Redpill me on reverse dieting
36 Posts / 9 Images
View this topic
>>
Have to be pretty fit in order to do it.
Requires going harder and faster, so more calories necessary.
>>
>>42472073
eat more, exercise most
>>
>eat more calories
>burn more calories
>greater deficit
>WOW GUY EATING MORE MAKES YOU LOOK THINNER!!!!
and this is how fat people come into existance
File: 1499380386467.jpg (81KB, 630x710px) Image search:
[Google]
81KB, 630x710px
Post girls that are either THICC or STICC and lets settle this once and for all.
59 Posts / 31 Images
View this topic
>>
>>42471914
This meme has gone too far. Can we get back to talking about fitness?
>>
File: 1502110000961.jpg (94KB, 600x1065px) Image search:
[Google]
94KB, 600x1065px
Pls gib sticc gf
>>
sticc implies no ass and boobs
if she has ass and boobs and is thin she's perfection
File: 1501036890148.jpg (159KB, 800x1067px) Image search:
[Google]
159KB, 800x1067px
My girlfriend convinced me to become a Fruitarian. How would this effect my gains?
12 Posts / 1 Images
View this topic
>>
Steve jobs nice b8
>>
>>42471827
your pee-pee will fall off
>>
diabetes kills gains fast
Anonymous
Who here /Audio Book/ while at the gym? 2017-08-11 01:30:27 Post No.42471742
[Report] Image search: [Google]
Who here /Audio Book/ while at the gym? 2017-08-11 01:30:27 Post No.42471742
[Report] Image search: [Google]
File: Brain-Muscle.jpg (18KB, 315x465px) Image search:
[Google]
18KB, 315x465px
Who here /Audio Book/ while at the gym?
Anonymous
2017-08-11 01:30:27
Post No. 42471742
[Report]
[View this topic]
I just started realising that I can listen to books while lifting and still pay attention.
Already finished 'Pitch Anything' By Oren Klaff.
Now 3/4 of the way through 'How to win friends and influence people'
What audio books does /fit/ listen to whole working out?
20 Posts / 8 Images
View this topic
>>
>>42471742
How's week 1 of SS going?
>>
>>42471742
Stupid retard. YOU MUST FOCUS ON THE LIFTS 100%! YOU CAN'T POSSIBLY TAKE IN ANY USEFUL INFORMATION WHILE GIVING YOUR ALL IN THR GYM!
>>
>>42471788
That's where you're wrong kiddo.
Not only am I able to retain the information, my sets have been pushing further than before because I'm not focused on the grand weight of it.
Just found out I have hip dysplasia, and a labral tear in that same hip. This means i pretty much need surgery for sure, and the recovery will be a long drawn out process. It's 2 surgeries generally, and ill have to have someome help me shower, shit and wipe my ass. This seems to be a super rough time in my life and I am debating if i should go through with it or not. What do you guys think? Ill have to stop university, lose my scholarships and get super behind. But waiting on the surgery could cause me to have a higher % chance at having a total hip replacement. I'm 23 btw.
14 Posts / 1 Images
View this topic
>>
>>42471697
AHAHAHHAHAHAHAAH feels good to NOT be you
>>
>>42471747
ikr
>>
File: 1462112237707.png (3MB, 886x1389px) Image search:
[Google]
3MB, 886x1389px
Is 25 too old to begin muscling up? Has the "limit" to my growth locked in place?
21 Posts / 1 Images
View this topic
>>
>>42471526
Yes Anon it's too late for you you'll never get any stronger you may as well just get a rocking chair and sit in it yelling at the neighborhood kids to get off your lawn while you slowly waste away in old age and decreptitude.
>>
>>42471587
That's bullshit OP
>>42471526
I'm 69 years old and started weightlifting after I became somewhat skinnyfat. YOu can still get gains.
>>
It's a great time to start.
I was 150lbs at 25. By 28 I was repping 1/2/3/4 and was around 205lbs.
File: Scooby2011.jpg (23KB, 350x524px) Image search:
[Google]
23KB, 350x524px
He uses steroids, right ?
13 Posts / 2 Images
View this topic
>>
That much muscle at his age what do you think? Its not like he couldn't afford it or get it from a doctor. That being said I like Scooby a lot just wish he would stop bullshitting.
>>
File: IMG_7349.jpg (61KB, 640x619px) Image search:
[Google]
61KB, 640x619px
Scooby has HIV/AIDS and is prescribed Nandrolone, testosterone, probably an oral steroid too like winstrol, and other shit. It's legit, aids patients actually get prescribed this stuff. Because of his disease this is why he claims natty status.
>>
>>42471475
He's on TRT so yeah.
>tfw can't deadlift the bar
21 Posts / 2 Images
View this topic
>>
>>42471317
Ya know what you should do? KILL YERSELF HAHAHAHEEEHEEHEE! Do eet! My son my son my son.
>>
>>42471317
what
>>
>>42471325
I get about half way through the rep then my lower back doesn't have enough strength to finish
What's /fit/'s view on this so-called "anabolic acrobat"?
72 Posts / 8 Images
View this topic
>>
>>42471148
steroid monkey who convinced himself he is special for being able to do front split
>protip
you aren't special jujimboo, go home, leave /fit/
>>
>>42471148
Annoying over the top fake personality. Acts immature and appeals to 12 year olds and adults who haven't mentally aged past 12.
Can't blame him too much, he's an actor and pro as gets paid a lot for sponsorship and so forth.
>>
He's what Alan Thrall would be if he roided.
File: IMG_0185.png (159KB, 354x313px) Image search:
[Google]
159KB, 354x313px
>be me
>be fucking chick
>fucking her on when she's on her back and in standing on the floor
>she's enjoying it
>I'm going deeper and deeper
>glutes starting to get spasms and tired
>leg day was only few days before
>be nowhere near to cumming but can't continue due to ass being tired
How do I avoid getting glute cramps during sex?
26 Posts / 5 Images
View this topic
>>
File: 1494753399806.jpg (91KB, 504x694px) Image search:
[Google]
91KB, 504x694px
>>42471017
>fucking her on when she's on her back and in standing on the floor
>>
>>42471017
How do people acquire sex wtf? How did you get her to have sex with you?
>>
>>42471030
>>42471030
She was laying on the bed and I was standing on the floor. Fuck phoneposting.
File: image-11.jpg (100KB, 750x519px) Image search:
[Google]
100KB, 750x519px
What will Piana look like when he wakes up? Hes gonna lose a bunch of muscle but the implants stay....
25 Posts / 1 Images
View this topic
>>
>when he was wakes up
I got some bad news for you, honey
>>
>>42471006
Hes not dead
>>
>>42471042
yet
File: 20633244_963000333842917_828125580783255552_n.jpg (181KB, 1080x1289px) Image search:
[Google]
181KB, 1080x1289px
Weigh lifting is boring.
12 Posts / 4 Images
View this topic
>>
>>
>>42470863
Oh yay more tranny posting, just fuck off kike
>>
Dubs for WW3