Archived threads in /fit/ - Fitness - 920. page

>>42474632
Yes

>>42474632
there's so many things wrong with this post, i cannot begin to even answer it, let alone adress all the problematic aspects of your socalled training program that you even failed to write out for us to answer. pls leave

>>42474632
2 too many xs

If your peanutbutters ingredients say more than just "peanuts" you're doing it wrong

>>42474394
Funnily enough skippy is the only real peanut butter I can get over here, the rest is just peanut cream, which is low protein and lowish fat like its been diluted but very high sugar... ree desu.

>>42474394
Skippy seems sweeter but has the same amount of total sugar as anything else, it's all about 3g/serving (which is 2 tbsp). Even the pure peanut butter has this much sugar, it's just not added but who gaf

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>>42474198
Dubs and he is kill

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>>42474198

F

H for total fraud

iktf. 3 years of lifting on and off and still can't even squat/bench/dl lmao1pl8. I recently am taking it seriously and sprained my shoulder in the process.
Why am I even alive brehs.

>>42474221
Eat and sleep is the problem then, if your form is good, you push yourself and up the weight if possible.

>>42474240
Yep, that's what I'm planning. My diet/form/sleep was garbage for my teen years. I'm turning 20 in a few months and actually takin it seriously now.

>>42473600
Aw really? I was hoping he would die. Fakest natty of them all.

>>42473600
nooooooooo

>>42473600
Fuck I hope he isnt all fucked up and brain damaged or anything
>inb4

>>42473487

No, it works for getting stronger consistently provided you eat, rest and put forth the necessary effort.
Like any routine.

Is it optimum for a beginner? No because you can make workout to workout linear gains as a beginner.
Does it really matter if it isn't optimum? No, because the time difference in reaching the end of potential linear gains will still only be in the region of a few months vs something like SS, and a few months is nothing in the grand scheme of things.

Tl;dr - no its not a meme. Any routine works if you put in effort now fuck off and lift.

The updated 531 using joker sets, last set first and doing 6 weeks before making week 7 a deload is a solid program. Its a general strength program, not a power lifting program or bodybuilding program but if you use it for general strength I think it works great.

Its also not a beginner program, but if you transition after 6-8 months on a linear progression program the results should be good.

The big thing with the program is you need to read the book and understand the principles of it and understand how he does accessories and other movements. Some people need it more structured and layed out, others are okay with it being more freeform. To each his own.

>>42473518
>First Book : you'll focus on getting stronger and breaking rep PRs on relatively light submaximal loads
>Later Books : you'll focus on getting stronger and breaking rep PRs on relatively light submaximal loads, but you can max out whenever you want :DDDDDDDD
WTF JIM ?

he knew you were doing nothing wrong, but he still probably felt the need to do SOMETHING so that he could feel like he earned his money

>>42473372
That makes me so angry just reading that. If somebody did that to me I would lose it completely. The next time I saw that smug schmuck I'd let him know my displeasure. Let's just say he'd need his own PT to help him walk again haha...

>>42473372
If they're so stupid, then why aren't you making a killer living by training people yourself?

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>>42473271
I don't know but I hate eating too and am going to try living off meal replacements for a while to see how it goes.

>>42473324
which one will you try?

Bump for interest

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>>42473086
he's leaving humanity behind for real by an heroing from the rons

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gotta put yourself in a coma to confuse the body, right babe?

>>42472866
>calistupids claims another natty athlete

>not training your neck

Sauce on the video?

>>42472643
Dont listen to the retards who say cardio kills gains. Just remember to EAT A LOT and youll still gain muscle while doing boxing. Also, just weight lift at any time that fits in with your schedule. If you dont do boxing that many days in a week, try and alternate days with weightlifting.

Boxing is great if you're cutting but say goodbye to your bulk. If bulking you might want to take in an extra 1000 for good measure

>>42472679
>Burning 1000 calories in an hour

You know how I know that you're from America?

>>42472642
Yeah

Absolutely.
>tfw can't even power clean 2pl8

Bodyweight clean isn't that good but bodyweight press is respectable.

I learned the importance of potassium.

Things that cause a loss of potassium:
- low potassium diet
- Adrenal stress
- Sugar
- Diuretics
- Ketogenic diet

Things that help:
- Pinto beans
- spinach sautéed in coconut oil
- Acorn squash
- Avocados
- Mushrooms
- Bananas
- Potassium supplements.

I started supplementing the following:
Potassium
Magnesium
Calcium
Vitamin D
Some electrolyte mixture.

Seems to help a lot.

Also ran into the keto rash. I had no idea it existed. I've read about it but no one seems to know what causes it.

A couple ideas:
Low sugar in body
High ketones
Some virus

In any case, increasing sugar consumption seems to make it go away. Hopefully you don't have to raise consumption to the point of leaving ketosis.

>>42472439
It sounds like you're addicted to porn. If you do noporn/nofap you may temporarily gain some mental clarity, but you will also have to exert a lot of willpower to fight urges.

I'd recommend trying it for a week. Even if the brainfog doesn't go away, you will have a really good fap when the week is over.

>>42472514
I remember when I was 17 when I started PMO, I had a clear mind and could plan my shit right. I won't forget shit half sentence. That's literally the only shit's different then and now. I fap every single day, EVERY SINGLE DAY, if it's not because of this I don't know what is.

>>42472526
You started fapping to porn at 17? I thought I was a late bloomer starting at 15.

Anyways, it's my opinion that porn is incredibly addictive and has had a devastating affect on my mental health. Cutting out porn and masturbation from my life always causes an immediate boost in energy and confidence, however I always relapse eventually. With each relapse it gets even harder to quit.

>not nighttime
>not even 8am

>>42472401
It's 10:53am

>>42472424
based EST