Seriously wtf is Putin and his people THAT self-deluded? What is the purpose of displaying a gross flabby old man shirtless? is this flabby shit supposed to evoke STRONK SEXY?
Srsly I don't get it.
Confidence I guess, he was operator as fuck in his prime.
trolling us for closure
>>42467014
he knows it triggers faggots like you when he posts his flabby body and get his trolls to repost it saying he's an alpha male.
really activates my almonds
>>42467005
Grapes, pineapples and especially raspberries are some of the most expensive fruits per pound of commonly found fruits in grocery stores. See how many potatoes, apples, carrots, dried beans and lentils he couldve purchased. Hes not really interested in health though as shown by the soft drink.
>>42467005
He could've bought a head of cabbage for $0.59, a box of pasta for $0.88, and a small jar of spice for a dollar and that would have more nutritional benefit than all of that fruit combined.
I wonder if HAES beliefs correlate strongly with stupidity.
>>42467005
That's a fuck load of fructose. Who makes meals out of this shit? Fucking bait thread is bait.
Does /fit/ lift for their waifu?
yes
Yes!
>>42466755
Aye
>6' ~170
>>42466644
>nigger
go away
>>42466644
>>42466762
dyel whitey detected lmao
My gym only has 1 power rack and there's usually a line of people waiting to use the rack after me.
I feel bad about hogging the rack doing both squats and overhead press one after another so I'm thinking about pressing in the smith machine instead. Thoughts?
I know a lot of people shit on the smith machine but is it really that bad?
Not at all.
Helps stability and you can probably start adding weight to your max little by little before trying it on the power rack. Safety first anon.
I say go for it.
OHP is the one lift i do in a smith machine for this very reason. if it's the only lift you're doing in the smith machine you'll be okay
That might be a good idea to increasing the OHP. Might try it myself to also give space to the power racks
Did you start lifting for girls? I bet it was a major factor for at least 75% of this board.
>>42466455
I started liftin for boys
>>42466455
I started lifting when i was already in a relationship so not really
The reason was and still is,that i didn't want to be a weak fuck anymore
>>42466455
I just wanted something pretty to accompany my pretty face when looking in the mirror really, I spend at least a good one hour daily looking at myself.
Is he natty /fit/? How long would it take me to get as ripped as him?
>>42466449
You know the answer
>>42466461
If I knew I wouldn't have made this thread
Wouldn't surprise me either way. That's easily attainable with a couple years of training, good diet, and a tan.
Unfortunately, you'll still be ugly as fuck, that's not fixable.
So I keep getting told that to perform a deadlift I need a pristine, perfectly straight and tight back, and if I have any curvature at all I need to immediately deload and work on form at lower weights more.
But any time I see anyone perform a heavy deadlift or 1rm I see their upper back bend, and sometimes a slight curve of the spine along the entire back. My main concern is the upper back curve, which I have similar to this picture.
My question is, are these people all doing deadlifts with bad form? They're professional powerlifters, I can't imagine they're doing it wrong.
>>42465853
the guy is wearing a belt. if you've been deadlifting for a while you will FEEL when it feels fucked up.
better to be on the safe side then anything.
nothing wrong with a bit of the old spinal curvature
>>42465853
Any curve is bad, unless you're powerlifting deadlift at 50% under your max if it means keeping your back perfect.
http://www.tmz.com/2017/08/10/rich-piana-medically-induced-coma/
DRAWN INTO THE BACKGROUND HERE YOU CAN FADE YOU CAN FADE AWAY
IM BRIGHT LIGHTS ON A STARLESS NIGHT TELLING PEOPLE THAT ONE DAY YOU MAY
Rest in protein
/fit/ has another angel
RIP scoop man
>>42465519
CRAWLING IN MY SKIN
HUMANITY IS LEAVING
>Who is /fat/ for?
For /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
Previous
>>42454757
Skipped the gym yesterday because I had an appointment I couldn't miss.
Walked 5 extra miles (10 miles total) to compensate, which is roughly what I would have done at the gym anyway.
There's no way this is right is there? This satisfied me for the day, and I felt full but it's so little calories, I could've had candy, I didn't, but I feel like I must be inputting things wrong here
>>42464894
Not pictured is two hard boiled eggs for breakfast and a 6inch Turkey and ham sandwich
Could you beat this guy in a fight?
no hes way stronger than i am
ye id just use my superior strength like this
>>42463561
kek that gif is fucking beautiful
FPH Punchable Faces Edition
MOMMY
>>42463533
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
>>42463533
you can just tell she's got nothing worthwhile to say if this us the sort of self-marketing she's involved with
>making le funnay quirkee faecs xD
>body positivity aka "I'm alright with being gross and fat"
>thinks that her nipples are subtle enough as to not shrink any other insecure bitches if she post this pic
I would punch her hard enough in the face that hopefully it will being back the fire of self-improvement
How does /fit/ deal with the rage and aggression?
Sometimes I can't lift it all away
>>42463192
Quasi-rape my lezbro.
It's cool, she understands that I need it and she gets off on it and she hinted at wanting to get pregnant so...
>>42463231
Hot. Got any webms?
I ask myself what's causing those feelings.
Being excessively sad or angry are often just symptoms of underlying issues.
I then try to identify and fix those problems.
The rest is accepted, or lifted/fucked/written/socialized away.
If you're not dealing with your emotional shit like an adult, then your rage outbursts are nothing but childish tantrums - even if you're 6'4 240 lbs.
How much can you're gf lift?
>>42462669
115 lbs. bench
185 lbs. deadlift
155 lbs. squat
She had an autoimmune disorder called Achalasia which caused her to be physically unable to eat food (throat FAR too small). Three years of not eating. We meet, she has surgery, I get her into lifting, she gains 25-30 lbs. of muscle. Workout together routinely & bang regularly. It's pretty nice.
>>42462669
Don't worry Opie, none of my pillows can bench the bar either.
>>42462709
I bet her throat is big enough for you dick still
read le reddit wiki www.reddit.com/r/steroids/wiki
no sauce talk XD
Give me the quick rundown on SARMs
>>42460700
A joke like our 1 rep max.
>>42460459
>trest is probably the strongest compound there is atm, and you don't even need a test base. both the strength and mass gains are absolutely insane
"Testosterone undergoes 5 alpha-reduction to dihydrotestosterone (DHT) in the prostate and other tissues leading to potentially undesirable consequences in adult males."
Does that mean that it doesn't rape your hair in the same way as tren does? It only does it through the same mechanism as testosterone? Which means that you can block it with a DHT blocker?
Please tell me this is true.