I've been doing the exercise in the pic for a while,but

I'd say just don't do the exercise. There are easier alternatives that 1) work the same muscles and 2) require less equipment.

>>42482602
Lift it up first and then add more weight to it?

Related question, should the pad push into my chest/stomach while doing this? Both me and my friend have issue with it.

>>42482614
Huh? So you're a retarded faggot? Yes you are, don't deny it.
This is one of the best exercises for getting a nice pump in your biceps.

>>42482602
Clean the weight from the floor, rack it like a frount squat, than sit down?

>>42482629
>nice pump
yea go give bradson another brojob faggot

>>42482679
>bradson
I don't even know who that is

>>42482614
I ain't no expert, but i feel like this works the same muscles as doing curls standing up, but with more weight. I also feel like my biceps are under much more stress doing it this way

>>42482824
Not OP but biceps curls really hurt my back for some reason. And you don't put enough focus on the biceps, which is kind if the point of the excercise.

>not just doing barbell curls
wew lad

>>42482847
-_-

>>42482847
Right now i'm doing [spoiler]both[/spoiler], is it wrong?