no it'll kill your sperm count. take a cold shower for maximum gains
>>42482106
No, DON'T take a 'cold shower', all you have to do is take a 15 minute cold SOAK of your lower body a couple times a week. 'Cold showers' is a stupid troll/meme.
>>42482073
Bad for skin and balls so no.
>>42482425
So a cold BATH?
>>42482769
cold baths will kill your gains post workout
quick cold shower is best, or mixed hot and cold intervals
>>42482073
No.
no brah cold showers all the way. What are you, some sort of faggot?
>>42482820
>>42482769
>lukewarm
Seriously stop being autistic.
Lukewarm water, lowers the body temperature, reduces inflammation, none of the negatives.
>tfw jacuzzis kill your gains but they so dank.
>>42482820
this
cold showers feel the best, but try to minimize duration to maintain bloodflow/inflammation levels
No cold showers unless you want to wake up.
https://www.youtube.com/watch?v=jMObYA0n6As