/fit/, I fucked up.
>go out for housemates birthday
>first time drinking in a few months, stick to spirits all night
>friends encourage me to get a "cheat meal" on the way home
>get a milkshake and nachos, first time eating shit like that in ages. end up throwing up because of it
>woken up with a cold
I still want to lift today. Is there any point?
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>>34997528
Stay in your bed and think about what you've done
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>>34997528
Gulp down a glass of water, put on your big boy pants, and get back to work. Your gains aren't gonna make themselves.
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No, lifting through sickness is dumb, dangerous and pointless.
ITT Fit trolls/memes you fell for
>you shouldn't lift 6 days per week as a natty
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N/A
I never take /fit/'s advice
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>>34997696
I advise you not to cover yourself in honey and run naked through an elementary school.
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So here's the sob story. I eat way too much junk food. I'm surrounded by co-workers and friends that are fat.
How do you get over the temptation of this food that I know is shit but keep eating. Turn low self control into high self control. ect...
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>>34997240
I didn't really like the taste of alot of fast food.Plus healthy food can be delicious if you learn to cook.I also realize eating horrid food will keep me from my goals and make my physique worse.It gets easier with time.
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Eat so much of it in one sitting that you become sick and vomit.
I guarantee that smell of fast food after that will be like the smell of a dead body to you
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you just eat normal food and then you dont want it after you have eaten.
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>you will never cave in someone's skull with a 45lb plate
why live
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i've thought about it, but i think a 45 would be too awkward to maneuver if your victim decides to fight back
it's probably better to hit them with one of these, then smash their head in with a 45 when they're unconscious
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>>34997188
Yeah, if you come at me with a 45lb plate I'll turn the tables real quick and fuck you up. If you come at me with a bar like that I'm at a definite disadvantage.
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>>34997150
You are now imagining someone in front of you kicking your knee while you attempt your squat PR.
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Post your height, weight and years if training and others judge if you're a fat ass or a fit ass
>6'1
>190lbs
>almost 2 years
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>5'[spoiler]5[/spoiler]
>130
>6 months
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>>34997084
>5'8"
>70kg
>1 month
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>6'2"
>183lbs
>15months
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The year is 2275, he emerges from 111, his gains are no longer natty, but super mutant, Scooby has evolved, war has changed.
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>>34996919
scooby will always be natty u dumbfucing RETarD
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>>34997108
No m8..... War has changed... Scooby has evolved..
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>>34996919
Can you get fuarkin j00cy in fallout?
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Hey /fit/, hoping you can help.
I'm skinny and super unhealthy, I've lived a very sedentary lifestyle for the past few years, but I want to change. So I started walking the other day. I have quite a fast walking pace, and went for about 30 minutes. I felt fine afterwards, a little out of breath but not particularly tired.
This was 4 days ago, and my legs still ache. I read about delayed onset muscle soreness but this has lasted a long time, and it hurts to stretch my legs fully. Should I just keep going or will I actually hurt myself? I just feel like if I wait for this to wear off and do it again I'll get absolutely nowhere.
Oh, and I did stretch beforehand, I dunno if that should have helped or if I should have done it better. What should I do?
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Ahh shit wrong image. Never mind, whatever.
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its suposed to hurt in the start, just keep doing what ur doing.
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>>34996911
You got DOMS from... walking? How sedentary were you mate?
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hey /fit/ my shoulders are garbage both in strenght and in size, what excercises do you reccomend? High or Low reps?
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>>34996810
secret to big muscles: do them more
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flap lateral raises errryday
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>>34996810
Roids. Turn those shoulders to boulders.
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FEMALE BODYBUILDER THREAD
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>female
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How important is breakfast?
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>falling for the meal timing meme
It doesn't matter when you eat your food. Personally I drink 2000 calories from a bulking protein shake (on a cut) as fast as possible before I go to sleep.
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Not very at all, in fact so long as you eat relatively healthy and get your cals/macros meal timing makes little practicable difference
I tell normies I don't eat breakfast and they freak out
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>>34996661
>I tell normies I don't eat breakfast and they freak out
This. I fast throughout the day with only a coffee and don't eat until my pre-workout snack around 5:30 - 6pm. People act like I'm crazy.
What happens to your gains after you die?
Serious question to all who believe in all that new age hippy dippy soul/frequency/conciousness bullshit...
To those that don't I already have my tinfoil hat on so there is no reason to post in this thread..
I believe that you do get stronger spiritually as you get gains.
Also, what do you think is the most /fit/ religion? Is there a religion out that that values muscles mass and physical strength?
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>>34996446
Your body is eaten by bugs, fungus, and bacteria.
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>>34996511
/thread
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>>34996511
>>34996515
samefag
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Just got a part time job at a clothing store
It's impossible to workout after work
Holy shit what will happen to me when I need to get a full time job?!!
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Life is hard for babby
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>>34996347
>Its impossible to workout after work
No it isn't. Stop whining.
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>clothing store
Not even manual labor. Nut up or shut up
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So what's the consensus on the extreme cuts fighters do?
I can go into specifics if anyone wants, but basically over the course of 5 days
> Eat virtually 0 carbs
> Eat as much lean meats and vegetables as you want
> Day one, drink a fuck ton of water
> Day two, drink less water than day one, but still a lot
> Day 3, drink a normal amount of water
> Day 4, less than normal amount
> Day 5, barely any water
The idea being when you drink a lot of water your body goes into "Get this shit out of me" mode, making you piss a lot, this mode lasts even after you stop drinking obscene amounts of water, so day 3,4 and 5 you are pissing away pretty much all the water in your body.
Using this method fighters can lose about 20 pounds in 5 days
Probably fucks with your kidneys, and fighters describe it as one of the hardest, most grueling things they do, but it seems like a fairly simple way to get looking lean fast, like if you have a competition coming up or something.
Pic related: GSP, he usually walks around at 190 pounds, but competes at 170 and literally only bothers with cutting 5 days before the weigh in
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>>34996165
It doesn't really fuck with your kidneys. In five days you can pretty much do whatever you want with your body, as it's not enough time to seriously fuck up anything. Also, it's not really a "gruelling thing" to do, it's just five fucking days of dieting.
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>>34996193
> as it's not enough time to seriously fuck up anything.
True, and I guess this is something you do once or twice a year, not every other month.
> Also, it's not really a "gruelling thing" to do, it's just five fucking days of dieting.
I reckon it'd be pretty tough, being dehydrated is way worse than being hungry, plus such rapid weight loss makes you feel sick and weak.
Plus the fighters usually incorporate lots of cardio and hours in sauna's/hot baths to sweat out whatever water they can't piss away.
I'm thinking of doing this next month, just wanted to see if there'd be any interest if I reported back how shit it felt/how much I lost
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i don't get the point of this thread? literally every fighter does this. what is there to discuss? they lose lots of weight and then bulk up on fight day.
they've been doing this for years and years.
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so many mixed opinons. SOMEBODY please just tell me if this routine is good. make fun of me call me a dyel faggot i dont give a care just help a bro out.
Chest/Back
5 X 5 . BENCH PRESS
4 X 10 . INCLINE DB PRESS
3 X 12 . CABLE CROSSOVER
4 X 10 . BENT OVER ROW
4 X 12 . SEATED ROW
3 X 12 . DB ROW
3 X 10 . PULLUP
3 X 10 . DIPS
Shoulders/Arms
5 X 5 . DEADLIFT
4 X 10 . BB CURL
4 X 10 . INCLINE CURL
4 X 10 . HAMMER CURL // SUPERSET //
4 X 20 . LATERAL RAISE
4 X 10 . TRICEP PUSHDOWN
4 X 10 . TRICEP EXTENSION
4 X 10 . MACHINE OHP
4 x 10 . DB PRESS // SUPERSET
4 X 10 . SHRUGS
Legs
5 X 5 . SQUAT
3 X 10 . EXTENSIONS
3 X 10 . HAM CURL
3 X 20 . SEATED CALF RAISE
3 X 20 . STANDING CALF RAISE
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goals are i only want to look good i dont give a fuck about strength
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Utter shit
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This routine is absolute garbage:
you would be better off doing PPL or Upper lower splits 4-6 times a week
I'm not being facetious this routine is straight up retarded
Ok /fit/
Lets talk about abs
What's the best way to get them?
I'm 13% bf and I can't really see my abs, what do you recomend me?
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Fucking Google it god damn faggot piece of shit
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Are abs the most attractive part of a man?
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>>34996072
woah there buddy lay off the test some