Anyone here doing semen retention?
I used to do nofap but just because I do my best workouts when I'm extremely horny but then I learned about semen retention which is basically nofap except you can still fap and watch porn but no orgasm. Anyone ever tried this?
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Fapping to porn without cumming can give you erectile disfunctions. Try fapping to your imagination (with or without ejaculation)
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>warm shower
>imagination
>no touching allowed
>no orgasm
its like a dick exercise
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>>34999433
thank you hugry skelly
>Eating clean
Alright, meal planning - preparation and cooking takes a lot of time. And honestly I haven't been putting my all into it.
What are some of /fit/ approved meals that can be prepared for the week and taken to work multiple days without tiring of said meal.
Looking for the more creative, not culinary per se, but besides roast a chicken breast and steam brocolli, ya know.
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>>34999403
eating clean is a meme
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>>34999403
roast a chicken breast and steam broccoli then simply enjoy your clen meal.
/thread
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>>34999403
if you ever wanted proof that people who take clean eating seriously are autistic look no further than that pic
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How do I into eddie murphy mode?
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That's Nelson Mandela mate
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dolittle
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>>34999315
>mandela
back to /x/ mate, that's freeman
Anon
Do you take any Protein supplement? Can you recomend me one?
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read the fucking sticky
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Optimum Nutrition has a great low cal for a cut.
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Not Op, but I have a question
Can I take protein in form of pills?, I find powder shakes disgusting
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What does /fit/ do with their yolk?
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Consume what else?
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eat
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Eat it
Its just as healthy as the whites you stupid fuck
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Is it possible to have power lifting strength 400, 500, 600 for bench, squat, and deadlift respectively. While still maintaining a slimmer and more agile frame of that of a say a gymnast, and avoid the classic power lifter look? I'm 6'2" with a mesomorphic body type for reference.
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>>34998965
>wants 200 bench at 6"2 while looking like a gymnast
anon im so sorry
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>>34998981
It's not so much the look as it is the ability. I have other goals and I'm wondering if training to lift that heavy would impact me being able to do them effectively.
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No sorry, it is a common problem among powerlifters that they all end up looking like Konstantinovs at half his strength.
Faggot.
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Hey /fit/
I have 6 days to get a six pack
I urgently need your advice and am willing to pay a small sum for very good advice
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>>34998917
you won't get a six pack in 6 days
now give me them monies
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six pack in that amount of time is mostly impossible unless you get implants, that's your only hope
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>>34998917
inject test e into your abs
>profit
Anonymous
Best Shoulder Isolations 2015-11-22 14:31:12 Post No.34998910
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Best Shoulder Isolations 2015-11-22 14:31:12 Post No.34998910
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Hello, I'm looking for the best shoulder isolations. I already do OHP. Upright rows I have been told are quite dangerous in the long run and side lats to front raise cause this clicking sound in my left shoulder which does cause some discomfort. I only have a bench, barbell and dumbbells and no access to an actual gym
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>>34998910
upright rows onlyto nippleheight.
pic related is cancer for shoulder health. can confirm this from self experience.
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Lateral raises are best for building boulders
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>>34998910
>shoulder_shockers
Benches/OHPs, lateral rises and pull ups/rows are the only things you need for building nice shoulders.
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Let's discuss about training calves. This is a good article on how to train calves and the science behind it :
> http://www.bodyrecomposition.com/muscle-gain/training-the-calves
However, I personally stopped training them at all. The reasons :
> Huge part of having big calves are genetics and there is little room to growing them
> You have to put all of work in, but you only get little results out of it
> The time into the gym training could be spen t on working more important weak points that could actually help you with your main lifts
> Extra demands on CNS due to big weights being used
> Most people have tight calves, resulting in a lot of knee and foot problems and training them will probably make them even tighter
> I have a tendency to developing plantar fasciitis and training calves seems to exacerbate the condition
Has anybody got impressive results from training calves while having average genetics?
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I have pretty small calves with high insertions.
But I've had a bit of a revelation lately that I haven't seen anyone talk about.
Tendons in muscle have a bit of an elastic capability in them that absorb energy from eccentric movements and turn it into a concentric movement.
The calves have the thickest tendon in the body, and in some people like myself the tendon is also long, making it very elastic.
So the way I see it, is calves should be trained primarily by doing slow eccentrics with paused reps at the bottom in order to get rid of the stretch-reflex caused by the tendon. This way it's 100% of the muscle doing the work.
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>>34998753
> TFW using genetics as an excuse for shitty calves
See why fat guys gone swole have mega calves?
Literally bulk up hard/wear a weighted bodysuit and run tiptoe on an incline/up a hill to train your calves
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>>34998836
100% correct. Slow ass eccentric reps with a deep 10+ sec stretch on the bottom will rip them up.
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fuck all that manlet lanklet shit, being aesthetic is about your proportions, someone with a long torso and short limbs will never come close to someone like simeon.
limblets, when will they learn?
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>>34998723
Smh desu senpai
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>>34998730
baka desu senpai
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>>34998730
baka desu senpai
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Why do people keep saying that you can't drop below 12-10% bf without lifting heavy weights? If heroin junkies and anorexics can do it why can't I? I just want that chiseled jawline brah, dgaf about size.
Pic somewhat related
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>>34998690
>Why do people keep saying that you can't drop below 12-10% bf without lifting heavy weights?
Who said that? I'm guessing they mean that you'll look like an anorexic if you do so without lifting weights.
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>>34998690
get your diet in check if you're serious about dropping body fat. Diet is the key, even in exercise as if you have a terrible diet you won't lose anything besides time and effort.
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>>34998690
a low bf% body without lifting any weights looks literally disgusting
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How much of modern /fit/ began its shitposting career at misc?
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>>34998672
About 13.729%
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Old /fit/ was just a misc-crossover, people who were tired of misc. Modern /fit/ is a Reddit-crossover, people who think 4chan is le epic.
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>>34998764
Damn accurate
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What does fit think of my posture?
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>>34998655
I think you don't lift so you shouldn't be creating a thread dedicated to your shitty posture.
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>>34998655
Are you underage?
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>toilet paper on laptop
Is it better to have a rest day on the day of drinking alcohol, or go to the gym on the day of having alcohol and rest day afterwards?
> inb4 don't drink alcohol
> inb4 le rest day meme, real men work out 8 days a week
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>>34998605
bump
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>>34998605
i think the difference in effect is so marginal to ignore.
i recommend light cardio the day after because it helps your system to get the remaining shit out of there.
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>>34998605
just do some light cardio, I've given up drinking now
Anonymous
Muscle strength <-> size correlation 2015-11-22 13:36:33 Post No.34998513
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Muscle strength <-> size correlation 2015-11-22 13:36:33 Post No.34998513
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Muscle strength <-> size correlation
Anonymous
2015-11-22 13:36:33
Post No. 34998513
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Good afternoon /fit/izens,
>tldr
Muscle strength <-> size correlation?
I come to this board with a question I hope you can answer. Before I go any further, no I don't lift, and since I am not a /fit/ regular, most of your local memes and jokes are probably lost on me.
I myself am not the world's strongest man, and I am the first to admit that. While I am 6 feet and two inches of pure muscle, all that muscle adds up to a whooping 140lbs, so basically a stick figure. Girl arms. Whatever.
Point is, yesterday a few mates and I helped a friend move, out of her parents' house and into a flat I believe, doesn't exactly matter. Fact is, we were carrying around a bunch of fairly heavy pieces of furniture, half disassembled cupboards, a queen size bed and the like. Most of which are made of massive wood, so probably about as heavy as me myself.
During this, I noticed some friends of mine having trouble carrying around or even lifting up some of those pieces, be it alone or with someone else, while I didn't feel particularly distressed moving around those same pieces in their place.
What wondered me was the fact that those very friends are all, without exception, heavier and more muscle-y than me (well thats not very difficult, but yall know what I mean).
So what I am asking is this, do I just happen to have pussies as friends, or are some muscles just stronger than others, while being "smaller" outwardly?
I would like to stress again, I know next to nothing about what makes muscles strong or any /fit/-related topic for that matter, so if this is a stupid question, bear with me.
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Bump because I cant gauge this board's bump speed
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>>34998513
They were probably sore from lifting heavy on the previous day, friend.
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>>34998770
No, most of them dont lift either afaik. Granted, some of them were between 10 and 40 years older than me.