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How big do you have to be to be an effective gym bully /fit/?
Also, what kind of attire do you need to pull off the gym bully look?
46 Posts / 11 Images
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>>35163630
naanomachines son
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>>35163630
Can someone give some BIG P stories? Its been awhile
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>>35163630
Is that fucking Boco from /co/?
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https://www.youtube.com/watch?v=5xxLV3f4nxc
>He can't climb the shit 12 year olds can
HAHAHAHAHAHAHAHAHAHA
155 Posts / 14 Images
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>>35163619
jesus christ is arm day every day for this guy or something?
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wtf, im semi fat and have a back injury and i can still climb better than that chump!?!
never go vegan man...
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are there any videos of him actually lifting? I've heard he struggles at lmao1.5pl8 bench, is that true?
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>2015
>Not drinking Kombucha
Explain yourself, you serfs
22 Posts / 4 Images
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>>35163539
>4g sugar in a 30 calorie serving
no
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>>35163539
>protein: 0g
Ayy lmao
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>>35163547
>>35163566
>>>/away/
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It's coming tomorrow. Finally. I can lift without leaving the house.
TLDR: My squat stand and flat bench are arriving tomorrow and I'm one step closer to being able to tell the whole world to go fuck itself.
11 Posts / 4 Images
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>>35163345
After you assemble that shit, which you will probably fuck up.
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>>35163345
>>35163345
>not getting the full cage
pleb
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>not having a incline bench
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The anons that have banged plenty in their lives, help me understand, how the fuck can even completely unfit people bang without getting tired. Like missionary is so exhausting to me to the point of losing a boner (literally happened), maybe im way too tensed up? Dont want to crush her doe?.
How do people deal with this shit?
26 Posts / 4 Images
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Switch positions you fat fuck
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>>35163346
What if theres no room? Like say a small bunk?
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>>35163340
I don't know, I never fuck in missionary, as I don't like that position. I just assume that you are perfectly allowed to rest some of your weight on her. She won't die from that.
Anonymous
Post your day 1 + progress 2015-12-07 01:19:16 Post No.35163324
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Post your day 1 + progress 2015-12-07 01:19:16 Post No.35163324
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Post your day 1 + progress
Anonymous
2015-12-07 01:19:16
Post No. 35163324
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Hello /fit/izens
I've read the sticky, lurked all week, and started calorie counting yesterday. My gym membership starts tomorrow, and I begin the SS routine tomorrow
>As of this moment, I'm 6'1 225lbs.
But fuck that, we /fit/ now
Post your day 1 and progress to date pics to get me motivated /fit/.
Let's fucking do this.
65 Posts / 21 Images
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>>35163324
>SS
>is already overweight
anon please
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>>35163324
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>>35163324
pls no bully
Anonymous
Is decline bench a good exercise? 2015-12-07 01:19:04 Post No.35163322
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Is decline bench a good exercise? 2015-12-07 01:19:04 Post No.35163322
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Is decline bench a good exercise?
Anonymous
2015-12-07 01:19:04
Post No. 35163322
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I just tried it and I noticed that it uses more chest and less triceps/shoulders that flat bench.
I've been doing a decent amount of incline benching and overhead press in addition to flat bench so my shoulders feel like they never really recover.
I'm thinking that subbing flat bench for decline will allow my shoulders to recover a bit better.
Thoughts?
44 Posts / 3 Images
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>>35163322
Check'd, nice numbers.
It's a fantastic exercise: do do it. Lately I just do decline then incline. The traditional flat bench is good, but I feel benching from either angle is more versatile and works more muscles. Allegedly reduces injury risk over flat benching.
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dont care for it, feels like an alien movement
incline is the best, havent touched a flat press in 6 months and dont regret it
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>>35163322
>subbing flat bench for decline will allow my shoulders to recover a bit better
That WILL actually help. Look it up.
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Quads? Quads.
>tfw stalled at 3plate squat
57 Posts / 17 Images
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>>35163321
what is your rep range like OP?
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>>35163379
5/3/1
After 1rm I do a 2pl8X12
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>>35163406
nice , im doing currently 3x8 2pl8 squats , is this a good volume or would you add more sets or reps?
What do you think about the One Punch Man workout?
33 Posts / 5 Images
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better than nothin
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>>35163142
There are much better workouts but if you just want to stay healthy it will work.
I would add 30 pull ups (in as few sets as possible) and reduce the 10km running to every other day instead of daily.
You won't get super jacked or shredded doing this but you'll be healthy, in decent shape, and will look better than the typical fat non-exercising slob.
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The entire series takes place in a world where if you want something bad enough, it comes true.
100 push ups is nothing if you weight 150.
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How was your Sunday, /fit/?
Did your gf/bf cook you breakfast after sleeping in all day?
Hope you're ready for another week!
12 Posts / 2 Images
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slept, worked out, slept again. fucking drinking man
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fugg that looks p good senpai
>tfw no qt girl to cook me breakfast
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Slept in. Played guitar for few hours. Went to Costco. Had a dance lesson. Saw a girl (~30 years old, 5/10) with a flat tire, walked over and put the spare on for her. She wanted to get my information so she could repay me, I said "don't worry about it" and left.
I have not been laid in 5 years.
God help me.
Anonymous
cut or bulk thread #732018472201 2015-12-07 00:52:56 Post No.35163069
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cut or bulk thread #732018472201 2015-12-07 00:52:56 Post No.35163069
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cut or bulk thread #732018472201
Anonymous
2015-12-07 00:52:56
Post No. 35163069
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What do i do if i am getting kinda fat but am still weak as shit? Do i cut, bulk, what?
I'm coming from full anorexic skellymode and my lifts are only:
OHP: 35kg
Bench: 55kg
Squat: 95kg
When i read other beginners stats on fit i want to bulk, but when i look in the mirror i want to cut. What do?
21 Posts / 4 Images
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please respond
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>>35163069
lean bulk
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Find a good man to treat you right.
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dating pic related
used to be 300lb whale, now 190lb and in control of my life
>tfw made it
19 Posts / 4 Images
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not your fuckin blog
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>>35162984
She's clearly sucking it in m8
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Stay frosty
Stay very frosty brah
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Why is everyone here so negative?
25 Posts / 2 Images
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fuck off retard.
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shoulda done SS faggot
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>>35162924
Why are you such a bitch?
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ima gym noobie. 185 is my current dl.
but decided to do just 1 plate so i could see if i understand good form. what am i doing wrong? thanks
https://www.youtube.com/watch?v=q1xeYc0b-uU&feature=youtu.be
25 Posts / 3 Images
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>>35162905
Looks fine. If anything, keep your spine/neck neutral. Don't be staring at the mirror all the time--only once you get upright enough
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>>35162990
ill pay attention to this next time i go in, thanks.
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chest up ass down you look like a retarded girl trying to stick her ass out and get attention
Captain Poutine (Pat (ID: !TjroJeTlU.)
/plg/ - Powerlifting General 2015-12-07 00:32:32 Post No.35162895
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/plg/ - Powerlifting General 2015-12-07 00:32:32 Post No.35162895
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/plg/ - Powerlifting General
Captain Poutine (Pat (ID: !TjroJeTlU.)
2015-12-07 00:32:32
Post No. 35162895
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Welcome to /plg/ Powerlifting General
Discuss powerlifting AND ONLY POWERLIFTING OR YOU WILL ANGER THE MODS AND THEY WILL KILL OUR THREADS WITH FLAME AND STEEL
>please have mercy edition
powerliftinggeneral.com
365 Posts / 60 Images
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Yesterday when I was joking about crowdfunding my squat shoes, it gave me an idea for something cool an unattainable.
It would be cool to put together a /plg/ fund and use it as a seed to setup almost a sponsorship for some of the more promising lifters in need. Like we could cover a few meet entries per year or something.
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2nd for the comfy in /plg/ is gone since the mods started giving a shit about it.
to make it pl related, how is everyone's training going? sheiko is starting to get kind of hard now finally. only a week until skills test
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>>35162953
Good idea desu