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Who is the fittest person alive today?
25 Posts / 7 Images
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Father Christmas.
He crossfits those presents to all the boys and girls and that's how he does it all in one night.
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Danny DeVito.
That man is small enough to fit in damn near anything
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>>35160836
>He crossfits those presents to all the boys and girls
>tfw you realize he only does it once a year because he snaps up his shit everytime
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hey guys today is my birthday.
dubs decides what i eat today, and whether or not I stick to my cut.
I've turned my life around from a fat neckbeard to a human being with /fit/'s help, and I just want to say thanks.
I love all of you bros, thanks for sticking with me.
27 Posts / 5 Images
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shut the fuck up faggot
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eat whatewer
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>>35160766
>pic related
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This guy claims he's natty.
He trains for 2/3 years.
What do you think? Natty or not?
18 Posts / 4 Images
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natty
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obviousl.y... looks tiny as a fuck... what is he? 15? lmao.
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>>35160758
Unremarkable natty manlet
Anonymous
Intermediate Programs 2015-12-06 20:58:41 Post No.35160655
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Intermediate Programs 2015-12-06 20:58:41 Post No.35160655
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My Novice Gains have reached an end. This is the routine I have been doing, but everything is stalling now.
My 1RM has stopped at:
> Bench: 265 lbs
> Squat: 245 lbs
> Deadlift: 315 lbs
> OHP: 175 lbs
My goal is to put on 20 lbs of muscle slowly, no fat.
> What Intermediate Program should I move on to?
Hardmode: Something that isn't all Squats
17 Posts / 3 Images
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Looks like you should only squat and dl for while
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>>35160655
texas method
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>>35160655
Here is something from the repository
>tfw youll never be a jacked indian dude
https://www.youtube.com/watch?v=byOw4AYd7-8
16 Posts / 5 Images
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>>35160521
thank god
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Maybe if they learn how to poo in the loo first.
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>>35160649
Careful with that edge kiddy
You might cut yourself
This is what SS does to you.
Does /fit/ consider this aesthetically pleasing?
121 Posts / 15 Images
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Yes.
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you're lacking pecs but overall look nice
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we dont care about "aesthetically pleasing" were freaks
Anonymous
Yet another year in which you didn't make it 2015-12-06 20:27:03 Post No.35160249
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Yet another year in which you didn't make it 2015-12-06 20:27:03 Post No.35160249
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Yet another year in which you didn't make it
Anonymous
2015-12-06 20:27:03
Post No. 35160249
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2015 was supposed to be your year
2015 was supposed to be the year in which you were going to turn everything around
It's too late now
2016 is almost here
You had all the time in the world
But soon 2015 will be nothing but a distant memory
116 Posts / 23 Images
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jokes on you OP, 2015 was the worst year of my life
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>>35160249
I started this year so meh. Still gonna make it. Takes more than a few months.
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I made pretty good progress in 2015. Got my degree, got a job, closing in on a 500kg total (not that impressive, but whatever). Still no friends/gf, though.
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What's the best and healthy diet for weight loss?
11 Posts / 1 Images
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bumperino
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>>35160199
Google mediterranean diet
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http://custommealplanner.com/
Select the mediterranean diet.
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Should I do SS if I want to unlock James Bond mode?
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thats daniel craig
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>>35160224
That's what I said.
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You dont have to do any lifting.
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> tfw no volleyball gf
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Come to think of it, I now remember I had a chance to hook up with a cute blonde volleyball player a few years ago but was too stupid to realize she was into me.
As the years go she keeps getting more qt3.14.
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>>35160361
Hunt her down
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>>35160361
I got with two volleyball players in HS, they are always hot as FUCK
they always delicious juicy long thighs
Anonymous
Clean Bulk Diet and Regime 2015-12-06 20:09:09 Post No.35160031
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Clean Bulk Diet and Regime 2015-12-06 20:09:09 Post No.35160031
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Clean Bulk Diet and Regime
Anonymous
2015-12-06 20:09:09
Post No. 35160031
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I am looking for tweaks or recommendations for my current winter clean bulk diet.
I am on a 500 - 750 calorie surplus, I'm looking to gain about .5 pounds a week, I eat plenty of greens, for carbs I eat potatoes, brown rice, and nuts, my proteins come from fish, lean turkey, lean chicken, sometimes lean red meats, and protein shakes
I am currently playing with my nutrients split.
Currently, 20/10/70 C/F/P
As for regime I am current doing PHAT, with some additions and tweaks and every so many weeks I switch it out for another regime then go back again after awhile.
32 Posts / 5 Images
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where the fuck is the question?
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>>35160031
>lean red meats
Stopped reading there, if you care so much about lean proteins source you should turn to lupine seeds, 3rd of it's weight is pure proteins.
Highest amount of proteins from non animal source from what i understand.
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>>35160031
>20/10/70 C/F/P
What the fuck
I have an extremely important day of studying, and and extremely important exam tomorrow. I have ADD (though i don't 100% believe it's a real condition) and I'm a lazy bitch who can only find education motivation from drugs. Should I take my adderall (which I took for the first time in 2 years 2 days ago and tweaked for like 24 hours) or should I take multiple doses of l-theanine and caffeine all day?
Also lets get a nootropics general going, sorry for the blog post.
62 Posts / 7 Images
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adderall during the day, then l-theanine before going to sleep
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>>35160014
>>35161059
What are some good nootropics that are available without a prescription? I'd love to try Adderall but I can't get it without a script. Are there alternatives that give similar effects?
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>>35160014
Read Pic 9 on what TYVD, our vitamin savior, had to say.
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Who /prepping/ for the week here?
Pic related. I'll be doing 4 more of these as snacks for the week.
Might add some wholegrain mustard to the others.
>mfw my colleagues pay £2+ for a 'pret protein pot'
>literally 2 eggs and 5 spinach leaves
Why are people so fucking dumb?
52 Posts / 5 Images
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How can people bring boiled eggs to public places? In case you didn't know, your food stinks up the entire place. Eggs are great but sweet Jesus please eat boiled eggs at home.
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>>35159889
Better tiptoe around in life trying to please all the plebs out there. HA
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Nooice OP
I've never had the need to prep but I might need to soon so anybody got any recipes I can make in big batches? Preferably crockpot dishes.
Pic related is what I ate today
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how do i go from left pic to right pic?
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>>35159581
Insertions, also roids
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Eat meat.
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>>35159581
Eat big. Lift big. (Chest'wise)
What devices/apps do you use for tracking/logging workouts/sleep/macros etc?
Apps for android:
MyFitnesspal - God tier calorie counting app. (used google sheets before.)
Google sheets - where I log my workout sets/reps. I want to find something better tough.
Sleep as android - awesome app for logging sleep. Smart alarm setting that can wake up when you're in a lighter sleep so you don't feel drunk when you wake up. Don't use it anymore since I got my fitbit tough.
Devices:
FitBit Charge HR - continual heartrate monitoring during the day, sleep tracking and. Syncs with MyFitnessPal.
I liked Sleep as Android more for sleep tracking. It has a 'silent alarm' feature which is kind of cool tough.
FitBit Aria WiFi scale. Syncs all kind of bullshit. Bought it because it syncs my weight with MyFitnessPal.
23 Posts / 1 Images
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>>35159345
none...
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>>35159345
grindr
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>>35159345
fitnotes for workouts