>cycles
>has zero quads
I don't understand how pic works
30 Posts / 3 Images
View this topic
>>
>>35162803
clearly he's been cycling for les than a year, faggot. or maybe his rides aren't intense enough to make gains.
>>
>>35162803
Clearly not taking enough
>>
>>35162803
Dude is riding a racing bicycle. There's like no resistance
File: gluteals-and-piriformis.jpg (51KB, 829x462px) Image search:
[Google]
51KB, 829x462px
Thanks to squats and oats I now have a huge ass. What could I train to make my ass look "smaller" and more proportional?
12 Posts / 2 Images
View this topic
>>
>>35162740
why would you want o do this?
chicks love big butts.
>>
>>35162740
Having the same problem. By training more hamstrings your ass appears to be smaller
>>
https://www.youtube.com/watch?v=fbqUy-pHPik
File: 1440945647638.jpg (36KB, 490x490px) Image search:
[Google]
36KB, 490x490px
Took 2.5 weeks off lifting
About to go squat
hoo boy
13 Posts / 3 Images
View this topic
>>
>>35162685
last week for me
>6 years off of lifting
>does squat
Why can't I walk /fit/? Why can't I walk?
>>
i do full body every day i dont know this feel
>>
>>35162709
>6 years off
that's why
File: menwitnessfitness.jpg (77KB, 771x676px) Image search:
[Google]
77KB, 771x676px
Gyno should be a non cosmetic surgery.
Working out for almost 3 years, great body but completely ruined by gyno.
WTF do I do?
>pic unrelated
30 Posts / 4 Images
View this topic
>>
>>35162601
>WTF do I do?
save money and get surgery. not much else to do. how bad is it, though? most normies don't give a shit about gyno unless it actually looks like breasts.
>>
>>35162601
Suck it up and don't let a Mongolian pottery board make you be so insecure
>>
>>35162630
its just puffy nipples, but I would like to be able to wear tight shirts without having a fat mans chest outline. Lets not forgrt, my left nipple is much bigger than the right. If they both were like the right one it wouldnt be a problem.
File: ss vs brosplit.gif (1MB, 242x322px) Image search:
[Google]
1MB, 242x322px
Does anyone on this board actually follow bodybuilding?
Who actually does follow bodybuilding? I mean there must be people who do
17 Posts / 4 Images
View this topic
>>
Gay men mostly
>>
There are a bunch of those stupid fucks here.
Following IFBB is for fucking nerds and meatheads with no social life.
I know at least 3 on irc that creep manly girls on instagram.
>>
>>35162505
>There are a bunch of those stupid fucks here.
Are there? There are almost never threads about pro bodybuilders, just "e-celebs"
Hey /fit/, how much weight should I lose?
43 Posts / 6 Images
View this topic
>>
you should eat big, lift big
>>
gaining muscular body weight should be your first priority.
>>
5"10.5, 18 y/o and about 131lbs, I think
what mode am i
110 Posts / 8 Images
View this topic
>>
go home roid faggot
>>
roidmode
>>
>>35162356
babyface mode
File: c596268f57a2bf33c043a68291c44ea1.jpg (57KB, 736x813px) Image search:
[Google]
57KB, 736x813px
Hey guys, relatively new to working out--it's been roughly a year or so.
Was wondering how you guys deal with your protein farts, and if there's a way to reduce how gassy I am.
I'm generally able to let them out without people noticing, as there are usually semi-frequent periods of time when I'm not around other people at my job, and I've gotten pretty good at farting silently.
12 Posts / 4 Images
View this topic
>>
I don't really have protein farts anymore. What really makes me fart is carbs.
>>
Consume more milk/yogurt and drink more water to aid in your digestion. Right now it's too much for your body to handle but it should adjust if you do those things.
>>
I've gotten better at silent farts too.
They used to be like "PPPBBBLLLLTTT"
but now they like "FFfffffftt"
File: Compressoin.png (113KB, 1483x534px) Image search:
[Google]
113KB, 1483x534px
>Muscles and joints get slightly damaged
>Muscles and joints rebuilt and slightly overcompensated for the damage
>Gains
>Compression decreases damage?
>Compression increases work required for same gains?
Does anyone know more about the mechanism that could support or disprove this?
36 Posts / 5 Images
View this topic
>>
Bumpan
>>
Compression generally helps heal muscles not damage them.
Compression wear just makes you a little bit less sore the next day.
>>
>>35162460
But the damage is what leads to hypertrophy, so does the compression reduce the effect of training along with the "soreness"?
File: descarga.png (6KB, 322x156px) Image search:
[Google]
6KB, 322x156px
Fuck it, I'm 18 and my life is just empty. I want to be important, i want to feel proud of myself. Right now I'm studying a degree that I fucking hate (I thought it would be different) and I'm going to change to another degree next year.
The thing is:
I have plenty of time, I'm not a dyel but I'm not a big guy, I really like sports and I want to became important at least in a national level (I live in Spain) I'm fucking depressed and the question is:
What I can do?
What sport?
I have an access to the gym almost 24/7
I know that it may be to late at 18 but I've doing sports since I was 8 (swimming, then 100m 200m, then tkd, and rugby)
I would do everything, I don't mind training twice a days 6 days a week
Please help. So much thank you guys.
13 Posts / 2 Images
View this topic
>>
What are you good at bro? Also what do you enjoy, because that's the biggest part of doing any sport.
>>
If you don't have the talent your chances are slim. If you had the talent you'd most likely already be on track if not there.
By all means train all you'd like though. I'd advise less popular sports though. Race walking, pole vault, triple jump, etc
Source: ex-national hurdler
>>
>>35162223
at this point, I would enjoy everything. I might be good at powerlifting, since most of my friends have trained the same time as me and I lift way more weight. I'm also good at running, but I'm not so good to be in a national level. I really enjoy weightlifting and running.
Anonymous
Bodybuilders = Shitheads 2015-12-06 23:18:22 Post No.35162158
[Report] Image search: [Google]
Bodybuilders = Shitheads 2015-12-06 23:18:22 Post No.35162158
[Report] Image search: [Google]
File: 1449439067373.jpg (99KB, 1280x720px) Image search:
[Google]
99KB, 1280x720px
Ever notice how gym bros and bodybuilders truly are lunkheads/numbskulls? They like to look down on people who don't "lift" and they always tend to be narcissistic asshats who think they're better than people just because they have bigger muscles than them? They also think women should automatically be tripping other themselves to date them.
It's like, dude, you've just managed to accumulate some extra protein strands in your arms, chest, and stomach (a lot of them have scrawny legs). That doesn't make you a demigod.
Also, they always think they can kick someone's ass because they go to the gym, but never seem to make the connection that you need actual martial arts fighting ability to beat someone up.
Quite honestly, I don't think I've ever met a single decent person who lifts weights.
Also, Planet Fitness commercials:
https://www.youtube.com/watch?v=q7gzmoqmL7g [Embed]
https://www.youtube.com/watch?v=2eOZGC-8yXg [Embed]
https://www.youtube.com/watch?v=buC-kqFGTbo [Embed]
https://www.youtube.com/watch?v=593X6m30LpI [Embed]
https://www.youtube.com/watch?v=5eyRZlbP0AQ [Embed]
https://www.youtube.com/watch?v=Rn5mzEAMAkY [Embed]
Notice all the dislikes and butthurt comments from these "brotein slurppers".
https://www.youtube.com/watch?v=nEdoWCiOnFo [Embed]
Stay mad, bitch nigga!
39 Posts / 3 Images
View this topic
>>
Fuck of dyel
>>
>>35162158
What i have noticed when it comes to body builders
> genuinely nice
>lisp
>short
>ugly
>complete tool
>is fruity (not gay just fruity)
>sexually frustrated
>give great workout tips
>very serious about the negatives of bad form
They are all generally nice
>>
I bodybuild and i'm a 3rd year engineering student
I love hearing bitches complain about how life is too hard
File: trashman.jpg (554KB, 1000x667px) Image search:
[Google]
554KB, 1000x667px
Which alcohol has the least calories but gets you most drunk? I'm a functioning alcoholic who works in a high pressure sales environmnet. I need to be constantly tipsy, preferably drunk otherwise I suffer panic attacks. I can'r function without booze. So what's the alcohol that's most conductive to a low fat (not bothered bout brain damage or anything lik e that, only aesthetics) lifestyle? Please don't try to "convert" me, a sober life would just en up with me killing myself.
28 Posts / 5 Images
View this topic
>>
>>35162128
Breh, you need legitimate medical/psychiatric help.
I'm not going to encourage your problem drinking.
>>
vodka most likely or everclear
>>
>>35162128
Clear spirits you degenerate
Anonymous
Cheating frauds general (steroids general) 2015-12-06 23:03:40 Post No.35162025
[Report] Image search: [Google]
Cheating frauds general (steroids general) 2015-12-06 23:03:40 Post No.35162025
[Report] Image search: [Google]
File: syringe-steroids.jpg (4KB, 225x225px) Image search:
[Google]
4KB, 225x225px
Cheating frauds general (steroids general)
Anonymous
2015-12-06 23:03:40
Post No. 35162025
[Report]
[View this topic]
Last thread died unexpectedly edition
I just started low dose NPP along with my 160 mg test to help reduce swelling in my elbow. Also on peptides. Also trying to get back together with my ex but she has issues with my steroid use. She says fine you're doing it now but I'm not going to raise kids in a house with illegal drugs in it.
314 Posts / 28 Images
View this topic
>>
where should you buy syringes and needles from? can you get them off amazon?
>>
>>35162025
>I'm not going to raise kids in a house with illegal drugs in it.
Put them in your car. Also pinned nandrolone today fellow Breh, it was the decanoate one though. Looking forward to sexy skin and the lengtg in waiting for low dose deca to kick in
>>
>>35162031
Not in the US.
Depending on the state, you can get them from a pharmacy with no script.
I heard Costco and Wal-mart are the place to go if it's legal in your state.
File: 1448043066678.jpg (14KB, 433x391px) Image search:
[Google]
14KB, 433x391px
Post guys that have small bones/are ectos with good physiques. Also, motivation thread
14 Posts / 6 Images
View this topic
>>
If I wanted small bones I'd ask for your one-rep max.
>>
>>35161973
if i wanted a small bone i'd ask you to take your pants off
>>
>>35162052
kek
File: 1406241971594.jpg (423KB, 1840x3264px) Image search:
[Google]
423KB, 1840x3264px
I'm starting a cut after Christmas, what method should I use?
>keto
>simple 500 calorie deficit
>yohimbine + cardio
>anything else that doesn't involve illegal drugs
I bulked too hard and now have too much fat for how much muscle I have. I need to lose about 12 lbs of pure fat before I'm at a decent body fat percentage. Suggestions?
13 Posts / 4 Images
View this topic
>>
Should be obvious but I'm trying to preserve as much muscle as possible.
>>
pls help
>>
File: oyasumi punpun volumen 13(1).jpg (580KB, 2362x1672px) Image search:
[Google]
580KB, 2362x1672px
>cut sodium from your diet
>use stac
>hiit and intermittent fasting
>take bccas and eaas
>cry till you fall asleep