Archived threads in /fit/ - Fitness - 8636. page

the people that talk shit about manlets are insecure about themselves. don't let it get to you, bro.

People here blame their failures on things they can't change to avoid confronting their failures.

It's the modern version "DAMN MEXICANS STOLE MY JOB"

It's just a dank meme. That's why the "best height" charts are always seeming to get taller.

>Everyone shorter than me is a disgusting manlet
>Everyone taller than me is a lanky giraffe
>I also happen to be 6'2
>And fucking a 9/10 right now
>Making more money with you

E_STATS nigga

>>35161908
He looks disgusting either way

Ok. I think he has one of the most aesthetic body in the world :)

>>35161908
Well yea because he looks smaller.

Bump

Anyone have some insight?

>>35161845
>>35161978
If you're prone to depression (like I am), you'll probably never escape it, but you can get better to where it's less frequent/severe.

>>35161845
There is no way out. I've been in psychiatry, I've done psychotherapy, I'm taking meds. Depression cannot be defeated. It'll only ever get worse and worse. Like the psychological equivalent of cancer. A tumor on your soul, growing eternally and causing you to suffer until you can't take it anymore.

"1, 3, 2"

Lucky for you I get an erection just by someone even acknowledging my dick. Here you go, ladies.

>Health and fitness

Health and fitness :^)

>>35161699
bulk hard dude you got no mass

youll feel fat, youll get fat, but on the other side after you cut youll be beast

im talking a solid year bulk

Bulk through winter. I think if you cut you'll lose a lot of your strength and end up looking really skinny. I'm 5'9 and 160lbs. Trying to hit 170 by end of the year.

>>35161709
I'll have to deal with "I think you should start losing weight" comments and shit though. Is it worth it?

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>>35161667
>Are yoga pants even comfortable to work out in, or is it just about the attention you get while wearing them.
You should try training in compression pants, man.

>>35161667
the fabrics lifts their sloppy ass. and they honestly believe it does look good on them.

>>35161667
>Are yoga pants even comfortable to work out in


Yes they are
The material is very soft so although it's form fitting it doesn't feel like it's clinging to anything

Be Cristiano Ronaldo

>>35161663
Be the second best football player in the world

>>35161724
he said Ronaldo mode not messi mode

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pic is the lowest I can get, and my ankles are put in a very dangerous position to achieve this.

>>35161507
Point feet and knees out a little more
See if that helps

>>35161495
Your calf's are legit as big as your thighs wtf

>>35161381
all

>>35161381
My beard is kinda shit
I gain points, but lose about 8 years

>>35161381
Guy in the pic (you?) gained facial aesthetics after shaving, in my opinion. Beards aren't always good.

>>35161309
I have few small blackhead at the lower part of my penis.Am i going to die?

>>35161309
>If you have improved or cured your own cock complication, please tell us about the experience.
got a gf, had ED. Thought I had either a venous leak or PIED, went to doctors, all fine. Figured it must be PIED and correct I was.

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how 2 not bust immediately upon entry pls

>tfw only 120kg bench
;_;

>>35161303
congratz on hitting 200

1045lb bench..

>>35161299
Water.

>>35161299
Water, chewing gum and copious amounts of self-loathing.

Green tea, tabasco (spiciness reduces appetite)) fruit salad (low cal)

Health Benefits

Anti-Inflammatory and Antioxidant Support

We don't usually think about seafood as a source of antioxidants, but shrimp features at least three unique antioxidants in its nutrient composition: the xanthophyll carotenoid called astaxanthin, and the minerals selenium and copper.

Astaxanthin

Astaxanthin is the primary color pigment in many shrimp, and it helps provide their tissue with its red and orange shades. While many reddish-orange foods get their color from other carotenoids (or from flavonoids), shrimp are especially concentrated in this one particular type of carotenoid. (Astaxanthin often accounts for at least two-thirds of all carotenoids in shrimp.) It is possible for a 4-ounce serving of shrimp to contain 1-4 milligrams of astaxanthin. In animal studies, astaxanthin has been shown to provide antioxidant support to both the nervous system and musculoskeletal system. In addition, some animal studies have shown decreased risk of colon cancer to be associated with astaxanthin intake, as well as decreased risk of certain diabetes-related problems. Under natural conditions, shrimp get astaxanthin through their diet, by consuming smaller organisms that contain this carotenoid, including algae and zooplankton. When farmed, the astaxanthin content of shrimp depends on the composition of their feed. Both synthetic forms of astaxanthin and naturally occurring forms of astaxanthin have been used in shrimp farming, and the use of synthetic astaxanthin remains a topic of ongoing controversy. In general, when purchasing farmed shrimp, we believe that it makes sense to select shrimp that have consumed natural and plentiful amounts of astaxanthin from natural dietary sources including marine algae and zooplankton.

Selenium and Copper

In the world of antioxidants, few enzymes are more important in our body than glutathione peroxidase (GPO). GPO helps protect most of our body systems from unwanted damage by oxygen-containing molecules. It is critical in body systems like the lungs, where exposure to these molecules is especially high. GPO is an enzyme that cannot function without the mineral selenium.

At 56 micrograms in every 4 ounces, shrimp is an excellent source of this antioxidant mineral. Shrimp is not only rich in selenium; research studies show that the selenium found in shrimp can be well-absorbed into the human body. In one study, we've seen an estimate of about 80-85% for total selenium absorption from this shellfish. In addition to risk of problems involving lung function, selenium deficiency has been shown to increase our risk of heart failure and other forms of cardiovascular disease, as well as for other problems including type 2 diabetes, compromised cognitive function, and depression.

Copper is also classified as an antioxidant mineral, and one of its key roles in our health is related to the function of an enzyme called copper-zinc superoxide dismutase (SOD). SOD is found in the major fluid compartment of our cells (called the cytosol) and it is known to play a major role in regulation of oxygen metabolism and prevention of oxidative stress. Shrimp is our only fish at WHFoods to qualify as a "very good" source of copper in our rating system and it stands out in this respect as a source of antioxidant minerals. Not be overlooked, of course, is the fact that we also rank shrimp as a good source of zinc—the second mineral required for effective SOD function.

Because it's pretty expensive around here.

>>35161186
>heavy-ass weight
>4pl8

>>35161186
bodybuilding isnt about moving heavy weight, it's about breaking down the muscles and growing them

>>35161186
https://m.youtube.com/watch?v=ajmI1P3r1w4

>>35160924
Drink half now and the other half later, never exceeding one a day and occasionally going off it completely, and you'll be fine. Drink these things like water and you're asking for trouble. The idea that drinking more = more energy is a myth, demonstrable by the very yellow urine you'll see which is your body dumping the excess vitamins it didn't absorb and has no use for.

Well. I can honestly say that you should try and cram as many of those bad boys down your throat and die a sad lonely little shit :)

Not dangerous at all unless you have a heart condition or take a shitload of it.

Caffeine is great as a booster but don't use it too much or it lowers your baseline energy levels when you're not on it.