Archived threads in /fit/ - Fitness - 8618. page

>>35176950
10rm

>>35176950
Usually 5rm.

>>35176950
Likely 1rm

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just give up fuck it

>>35176895
If you go HAM everyday during that time period you could realistically expect to put on over one hundred pounds of pure 100% lean body muscle mass and thats if you are in the 5'5" range over 6' and you can realistically expect that number to double with each inch over six foot exponentially increasing your net increase

>>35176895

>for girls

just quit now, you will never make it.

go eat a pizza.

retained water weight? but that's sorta the point of it isn't it....

>>35176827
>creatine
>steroid
hey mom

>>35176827
Mad gains

>>35176791
keep deadlifting. try under over. hook grip takes a while to get used to, and is only really good for 1rm.

hammer curls, heavy db rows, heavy shrugs, pull ups, deadhangs, wrist curls(yes these actually work), high rep deadlifts hold at the top, srsly just hold heavy weights.

cmon op you could've googled this shit in 2 seconds

lay a newspaper down, open.

put your hand in the center.

use your fingers to make the first sheet into a ball, then the second

continue until the ball is too big to add another sheet

then start again

>>35176747
>ditching the bench press and doing something like push ups or dips

pretty much everywhere is gonna be hot

>>35176747
Cus big pecs are aesthetic as fuck. Big shoulders make your arms look smaller.

I don't do bench press. I do dips with added weight, and occassionally some push-ups with a plate on my back.

http://chestsculpting.com/one-of-the-most-powerful-chest-exercises-for-men/

because alcohol is bad and weed helps me eat a lot.
i vaporize so muh lung capacity is fine

>>35176724
Because I have alcoholic tendencies and it runs thick in my blood.

I'm off it for a bit so I can focus on college, lifting, and rowing.

>>35176724
Because someone told me it lowers test

You are pretty big desu like rugby mode

Legit question are those chest acne scars on your chest? I ask because I recently have been getting some and I really hope the scars fade or dissapear

Shit sucks man

>>35176699
Unfortunately they are. I'm 20 and they've been lingering for the last couple years now

Looking good, your bf is definitely getting up there though. Cut.

>>35176539
>inb4 just do it pussy

this is pretty much the best way. If you want to you can choose to use nicotine replacement therapy (lozenges, gum, patch etc). I've quit using lozenges twice now. It's not that hard quitting. The real battle is staying quit.

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Switched to extra strong snus for a while, then down to regular strength, then nothing mostly. I still keep a can in the fridge to have one with a beer if I'm in the mood. Pretty rare though. This is after smoking for 12 years. Gotta get the Swedish stuff though. The American snus is shit.

I was never a regular smoker, but I used to crave cigarettes when I drank, which was usually 2-3 a week. What I did, was literally just guilt myself into quitting. Every time I thought if a cigarette I bitched myself out.

I managed to make it a week, when my friend offered me a cig, and I was just about to take it, when my other friend who didn't smoke asked if I had quit. That was it. I said yes, refused the cig, and never smoked again.

So that's my advice. If you're a social smoker like I was, tell all your friends that you quit, and stay off for them. Don't let them down.

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Anyone?

If you need all these stupid ass motivational posters and people talking about fruit loops to get motivated, you're doing it wrong and will never make it.

Learn to motivate yourself for fuck's sake its not hard

It's never too late, what gave you such an awful idea?

No, if anything now is a good time because your testosterone levels will fall so lifting will help you maintain them.

No, the second you get past the age of 25 you can't get any gains.

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I-i-I'm good, fat Dave attell

>>35176309
Why is that pic labeled dream?

Okay Frank but first will you fuck my butt?

>>35176304
pot is a vasodilator

so if more effective nutrient transport to your muscles is something you desire, you might want to include it

>>35176304
No one gives a fuck, get the fuck out is the final verdict

>>35176304
thanks doc

Fuaark that pic. Is this possible natty?

>>35176181
>biceps
>pushups

>>35176181
Click on the dinosaur running back and forth at the top of your screen.

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state your reason, anon.

>>35176179

i did water aerobics once.

Sunday stew and bbq chicken

Good shit

You cutting op?

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Damn I just made the same thread