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what is wrong with my back?
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>>35179539
You dont lift.
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>>35179546
/thread
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How can our backs be real if we don't even lift?
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>He squats lowbar
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>>35179345
s-so?
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>He sumo deadlifts
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>>35179361
>doing a leg exercise but doing it so you don't hit legs as hard
If humans aren't supposed to eat meat than why do we have teeth for carving up meat?
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>>35179323
That's for lettuce faggot
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>>35179323
must not eat meat ≠ don't have to eat meat
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>>35179323
Anonymous
Strength training won't build muscle 2015-12-08 11:12:49 Post No.35179303
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Strength training won't build muscle 2015-12-08 11:12:49 Post No.35179303
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Strength training won't build muscle
Anonymous
2015-12-08 11:12:49
Post No. 35179303
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You have to do splits and train for aesthetics. I'd rather be weak and look good than be strong anyway. It's not like women can tell.
28 Posts / 5 Images
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/blog
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>>35179303
just go
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All that matters is volume in my experience.
Anybody doing a split and only going through it once a week is fucking retarded though.
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is it possible to get big ass traps natty or i am wasting my time doing shrugs?
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>>35179254
>am i wasting my time doing shrugs
Yes. Heavy deads and hang or power cleans is all you need.
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Shrugs is a meme
Do farmer's walks.
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>>35179276
i really like cleans. i don't think anything has improved my upper back more than oly lifting.
having big traps also kinda depends on your posture (and insertions obv). i had a thicker neck when i practiced muay thai and was constantly hunched over and doing clinch work.
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How can I lift without people getting the conception that I am an unintelligent, slack-jawed troglodyte who only cares about muscles?
13 Posts / 2 Images
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stop caring about whether you're not and find a reason to make your body be a visual representation of your own personal strength and visual beauty
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Who gives a fuck what other people think?
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>>35179223
But then they will be mean to me
Anybody else mirin Jeff Winger from Community?
The show makes a point of talking about how in shape he is and I think he looks great by normie standards, though /fit/ may shit on him as a DYEL.
I genuinely think his physique is a desirable and realistic goal for the average guy. What think?
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he doesn't look bad - which is fine. he's chosen to be funny and charismatic and play off of his good looks + personality for social status. it's cool that it works for him.
if you don't have those things then you have to make up for it with a nice body. and if you are "serious" about fitness as a hobby or lifestyle then i'd hope you look more impressive than that.
different strokes, man.
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>>35179249
I see what youre saying, I guess I would most agree.
I was seriously gay for him in this scene though, no homo.
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>>35179164
He looks bad as fuck even for normies standards.
American standards on the other hand.
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Post your face when you made it
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>Implying I've made it
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i wouldnt be posting here if i made it
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>>35179155
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Give me 1 good reason why I shouldn't roid for this.
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I can't
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>>35179144
dick longer than balls
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So this is my lunch (pre workout), it's around 1,2kg food.
Am I going to make the bulk this winter?
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Careful with all the salt from the bacon anon
Other than that looks good
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>>35179065
yeah its more to "spice" it up a bit, but other from this pack of bacon I use salt in no food at all
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>>35179103
Nothing wrong with that then
Good luck with your bulk friend
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If I only eat
>Rice
>Chicken
>Fruit (mostly berries)
What would happen? Why fruit instead of broccoli/spinach?
Gas. Really, really bad gas.
Also, how much fruit do I have to eat to get my micros?
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idk tbqh senpai
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>>35179082
Here's your reply.
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>>35179116
Heres one for you, big guy
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Where were you when you realized you only need to lift for like 6 month and follow a good diet to achieve the peak of aesthetics if you arent an ugly motherfucker?
>there are people on this board right now, pinning test, tren etc. just to get pussy
TOP LEL APEX KEK LEGENDARY JEJ
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They look better than most people on /fit/
Having muscle doesn't count if you're a fat fuck
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>>35178844
most of /fit/ dont even lifts, so theres that.
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When i cut down to pic related but realised that i was now a skinny faggot who actually didnt give a fuck what random clubsluts thought and progressively picking bigger things up than before then putting them back down again was actually more fun than sex.
>true story
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Hey /fit/, non frequent lurker here but I started lifting seriously about 3 months ago. Feeling good about it but I'm beginning to feel like a lot of my lifts are limited by my arms. I'd say my arms are definitely my smallest muscles and sometimes it feels like due to their smaller size I am unable to lift weight I could otherwise handle (mostly chest excercies eg. bench/dumbbell press). It is incredibly frustrating and I'm wondering if anyone has any tips or anything of the sort to help me out with my arms. I'm currently curling 35 lbs, about a 10 or 15 lb increase from where I started. My friend who I started lifting with has gone from about 30lbs to being able to rep 55's about 2 or 3 times in the same amount of time. He also has pre-workout, protein shakes and creatine so I'm thinking it's time to get me some of that as well. Any help would be appreciated, let me know any more info that is helpful.
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Mechano Growth Factor.
Track weights and increase weight and/or reps each time.
Eat more.
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>>35178734
Could you shed some light on MGF please? I'm looking it up but most of the stuff I'm finding only makes half-sense to me. Either way thanks for the recommendation.
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>>35178747
Oh god I wasn't being serious.
You need a doctor to give it to you, man.
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I seriously fucked up my back and I'm scared.
About a month ago I upped the weight on my stiff leg deadlifts. My back started hurting so I didn't work out for a couple weeks. Then I tried again and it just got worse than before.
So now another couple weeks have passed and just when I was planning to start working out again I bent over to put a banana peel in the garbage and feel the most pain I've ever felt in my life in my back. Five minutes later and it's hurting any time I move.
Have I completely fucked up my back for life? Will I never make it?I'm very scared.
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Are you feeling numbness or tingling in your legs or glutes?
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>>35178681
Don't ask us, ask a doctor. We physically can't check if you've fucked your back up or not.
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>>35178686
No.
>>35178694
Can I just go to a walk in clinic, there's a really close one to me (Canada btw), or do you think that would be a waste of time? Was hoping you guys might have had similar things happen to you at least and could let me know what happened in the end.
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what do you perceive an "alpha" male to be?
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>>35178573
A meaningless buzzword used by insecure teenagers on the internet
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someone able to respect their body and mind, and treat themselves with respect they deserve, disregarding other's opinions
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