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He's right you know.
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Literally who
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https://youtu.be/5tuf59ex-U0
Video of discussion. Should markets start a communal village to just get away from women who will only bring pain? No amount of gains helped me.
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>>35180259
how does this work for manlets?
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That feel when you feel proud of being able to squat 65kg for the first time then two skinny teenager who are most likely 10 years younger then you load up 90kg and squats twice the set you do.
33 Posts / 4 Images
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its okay op squats barely matter anyways do them like once a week and just deadlift most other days and you will get nice enough lower
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Stop comparing yourself to others
The world will always be full of people that's better than you at something
Instead, focus on your own progress, beat your PRs and work on your weaknesses
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I hate to break it to you but there's always going to be someone stronger.
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The best part about getting /fit/ is having fat chicks worship you.
Why bother with anything else when they'll literally beg for you to fuck them?
163 Posts / 31 Images
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slightly trashy pawgs are my kryptonite. 100% serious.
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Because I have standards
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>>35180264
you're missing out desu
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Why do you do it /fit/?
What is your reason to lift?
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to occupy the boring interludes in my life that aren't work and shitposting on 4chan for 5 hours a day
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Revenge, leaving humanity behind
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So I can feel attractive but I mainly do cardio.
Anonymous
How to make my ex come to his pants at a gym? 2015-12-08 13:41:59 Post No.35180063
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How to make my ex come to his pants at a gym? 2015-12-08 13:41:59 Post No.35180063
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How to make my ex come to his pants at a gym?
Anonymous
2015-12-08 13:41:59
Post No. 35180063
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I go to a same gym with my ex and I see him there every now and then. So far ever since our break up I been hitting the gym at 6am and therefore avoided ever seeing him. But now I'm in mint condition and I'd like him to witness that.
So what sexy can you do at the gym, without being obvious/attention whore? This is all part of my mental gains and making it, making the unfit guy who dumbed me to see what he is missing out.
(I'm femanon if it wasn't obvious.) Help me brehs.
32 Posts / 5 Images
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Not writing like a regard is a good start.
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Stfu whore
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Stop that, that's a really shitty goal. There's no way to do what you want without being a attention whore bcv that's the quintessential attention whoring.
Anyway, if you look good now he'll certainly look at you sometimes.
Anonymous
Phracks (and others) Greyskull LP 2015-12-08 13:35:55 Post No.35180026
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Phracks (and others) Greyskull LP 2015-12-08 13:35:55 Post No.35180026
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Phracks (and others) Greyskull LP
Anonymous
2015-12-08 13:35:55
Post No. 35180026
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Who here on /fit/ uses GreySkull LP?
Seen some decent gains but cant get my bench to move.
General GSLP discussion.
20 Posts / 1 Images
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I did. I'm ready to move on to a PHUL program now though.
>can't get bench to move
Try more volume, it always helps me. AMRAP helps with this of course, but at some point you just gotta' deload and try to get 3x12 before moving on. It helped me a shitton with bench and OHP, squat, not so much.
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GSLP is a meme routine
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>>35180026
What about that diet in OP pic, is that good ? Or is it a fad?
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>when dyels are stronger than you expected
wtf, I've been "strength training" on SS for months and this skinny nerd put up quite a fight when we armwrestled. How?
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>>35180003
Unlike you, that skinny nerd probably trains for functional strength.
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>>35180003
Should have legwrestled instead
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>>35180003
You're weak
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I can only incline bench 1 plate at 5'10 180lbs
is that bad?
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Well I can incline bench 155 at 5'5 140 lbs
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>>35179965
keep adding weight regularly and you'll be lifting heavy weights in a few months
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>>35179965
forgot to say 5 reps
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Let's do this. Anyone here do yoga? Any youtubers or websites I can check out? My upper middle back is so achy and I also want to improve my overall flexibility. Any input is appreciated
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>Yoga
What are practising flexibility for? Bending over for your bf?
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>>35179867
>When you realise that tiny girl could probably beat the shit outta you
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Bumping for knowledge.
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aka Tonsilloliths
I hate these fucking shits so much /fit/, I can't even tell you
They're probably the main reason I ever get halitosis despite scrupulous brushing, flossing, using mouthwash even chewing fucking Peppermint chewing gum
Legitimately thinking of getting a tonsillectomy just so I won't get these assholes anymore
How do YOU deal with them /fit/
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>>35179687
I gargle daily with warm water and then clear my throat really hard.
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>>35179687
gargle with hot water
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>>35179687
For some reason it is really fucking satisfying to get these fuckers out of your mouth and smelling them. Anyone else with this weird fetisch?
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failed 4 workouts on base... time for intense....
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>>35179683
stats?
tfw thinking about starting it but heard horror stories of torn pecs and quads
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>>35179696
165kg start max
175kg after base
every last rep of a WO is pure snapback
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>wanting to look like a t-rex
>he fell for the SS meme
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Dear /fit/ how do you get his area on pic kind of fit in an efficient way over some time?
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>>35179654
I understand you're trying to tone your abs anonkun, is that correct?
I'd recommend targeting that area specifically(crunches, flipperdippers, planks)
It's called spot reduction.
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>>35179654
Hit your nipples at least 2 a week with twists and tingles
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eAT BURggers
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>He cant squat 3pl8
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Fuck off
I'd like to see these two bitches squat half a plate
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> there are people on this board who literally, unironically cannot squat 315 even once
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>>35179658
OP here
I know right? Its pathetic
Anonymous
How Do I Embrace My Inner /fit/? 2015-12-08 11:53:20 Post No.35179560
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How Do I Embrace My Inner /fit/? 2015-12-08 11:53:20 Post No.35179560
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How Do I Embrace My Inner /fit/?
Anonymous
2015-12-08 11:53:20
Post No. 35179560
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>5'' 5' tiny
>used to be a 195 pound fat ass
>decided to play to my strengths and try to become a skinny twink
>after loosing weight and only a little ways away from losing the rest of my stomach fat, I realize something
>my legs have gotten fucking massive and are pretty much nothing but muscle now
>shoulders grew bigger too
>have a broad chest too
>arms are looking big but not too big
>skinny twink idea ain't gonna work now
>decided it would probably be easier to try to get abs
>liked doing weight training and shit more anyways
>can feel muscle underneath the fat in my stomach anyways
>not necessarily looking to gain weight and get buff
>just looking to replace the fat I have in my stomach with muscle
tl;dr
Manlet with muscular legs, regular arms and a kinda fat stomach looking to get abs and a tight stomach.
24 Posts / 1 Images
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>>35179560
>>not necessarily looking to gain weight and get buff
>>just looking to replace the fat I have in my stomach with muscle
Just realized how stupid that was. Of course replacing fat with muscle will make you gain weight. I just don't want to gain to much more than I already have
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>>35179560
You need to grow more, then your stomach skin will stretch out and your abs will become visible.
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>>35179560
Do more cardio (HIIT maybe), ear cleaner (maybe do kero or intermittent fasting), and drink two cups of water before each meal, apparently it does something for belly fat loss (Scooby talks about it in a video).