Archived threads in /fit/ - Fitness - 8620. page

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Hello, im working on getting everything ready for my new Workout rutine and perfect diet.

but i asked the other day for some workout apparel advice.

And i found theese pants, Now they are made for Females atlest that what it says, but they are on sale, and i figured id just order the xl pants, and use them insted.

it should be fine right, a female sweatpants is no diffrent than a male? heres a picture

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What happened to the roided Beibs of last year? Clearly he is off the gear now and might even be on the meth diet (muscle loss, stringy hair, bad tattoos). Thoughts on this /fit/? Yes, we realize he sucks, but let's not flog that horse...

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>I had this really bad butt wink too but then I watched a YouTube video that Candito was in and he said it's okay so I just ignore it now.

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How many scoops do you take a day?

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Exactly how important is sleep for your gains? School here starts early so I have to get up at 6:40 AM. And does it depend on the split you're doing as well? (Lifting 3x/week or 5x/week)

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How does a chub get fit? been doing SS 3x a week on a small deficit with sufficient protons combined with HIIT on off days, just wondering as it seems to be going very slow. And is it worth taking Glutamine? the PT at my gym said its good to take and how good is jogging/running in the morning?

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I feel like my bench press is fucked. Every time I push, it always feels as if my shoulders are doing most of the work. Any help?

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So /fit/ what do your snacks include?
Post your average snack, rate others.

me:
>1 banana
>small amount pecans
>half portion almonds
>1 carrot

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I'm a HS student and I'm in four college courses so I have literally no time to work out. The only option I have is weights class, here is the routine.

Three groups of exercises. Finish one, rest 15 secs, move to next one, rest 15 secs, move to next one, rest 15 secs, etc. until all sets are complete.

Group 1
Upright Row 5x6
Squat 5x6
Rear Delt Flies 5x6

Group 2
Lawn Mower Starts 5x6
Bench Press 5x12
SLDL with just the bar 5x5

Group 3
Bench Dips 5xF
barbell row 5x5
Front, side, and angle delt raises, 12 each

We are given 30 seconds to complete each exercise.

Is this routine /fit/ approved?

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Are ab wheels a meme? Not this particular one, but in general. This particular one seems like a guaranteed meme.

Are planks enough for an ab exercise?

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kek this is what happens when women think they're tough and say they can beat up men because they lift a bit

https://www.youtube.com/watch?v=ML15CraJ-cU

fucking lolled feminists btfo

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How to I do heavy barbell shrugs without mashing my dick every rep? I can't justify spending $$$ on a trap bar.

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Thinking about giving Either one a try. Should I do it. Also push pull or SS style during this?
Stats
6ft 145-150
5rms
Squat 225
Deadlift 405
Chin 90
Dip 75
Press 125

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is it okay to have whiskey after my workouts

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So, recently I've been to an urologist and got my hormone levels checked because I couldn't get my benis to work with this chick I was dating. Long story short: 328 ng/dL test. Doc says it's "normal" and nothing to worry about and just gave me a daily dose of arginine and cialis to take for 60 days and then come back.

Thing is: I've been lifting for about 8 months now, been stalling on my lifts for about 3 months, which had me suspecting low test since I tried deloading, eating more, sleeping more and what have you. I also watch my diet as to take a healthy dose of cholesterol and get my vitamins, reduce carb intake. If 328 is "normal" despite all that I can only image what my test levels were like before.

Since its kind of relevant here are my stats (don't know my 1RM's and everything I do is in 3 sets of 10 reps)
>1,85m (6'1)
>97kg (214 lbs)
>about 20% bf, mostly on my legs, butt and love handles
>Bench press 65kg (that lmao 1pl8)
>Squat 65kg (1pl8 again, haven't been squatting long)
>Dumbbell shoulder press 14 kg (31 lbs, thats the closest thing I do to OHP)
>Don't do diddys

Anyway, here is the deal: Doc wont recommend test reposition because it will likely fuck me up in the long run, and I've been doing everything I can to raise test the natural way. I've been reading and it seems like creatine has been linked to increased test, but I can't find anything about the effects of creatine on test in the long run.

Can any of you faggots shine a light on this? Should I take creatine? Im already on arginine, zinc, and 7mg of cialis. Are there any other methods you would suggest to increase test?