is this any good? What do you use?
I know Scooby said that multivitamins is a rip-off, but i live in a country with shit cold climate and veggies/fruits are very expensive here.
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>>35178412
can't hurt - might help.
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>>35178440
What do you use?
I heard this one is good too
>>
Just make sure it's not synthetic and then check what you are getting with it.
Vitamin complexes are by no means any kind of waste - anyone that thinks so has never had their blood values evaluated by an actually good doc.
Unless you are stuffing your face the entire day with all kinds of fruits and veggies you won't get the amount of vitamins in that your body can potentially make use of.
That's why you supplement to reach your body's potential and eat healthy for that fiber.
Omega 3 is also a good idea as well as vitamin d is.
CoQ10 if you have additional money to spend.
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How do drugs and alcohol affect gains?
As far as I remember Zyzz was a user and it didn't impact him negatively before his untimely death.
I'm a pretty heavy user and I don't see my gains get lost, but I wonder if they slow down my process? Should I stop?
I'm not keen on life but I don't want to die unless I'm at my peak physically, that's why I lift.
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>>35178348
> it didn't impact him negatively before his untimely death.
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>>35178364
His gains, I mean. They fucked him up pretty bad in terms of health, but his gains were there.
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>>35178348
alcohol is by far the worst substance for gains (excluding heroin and whatnot). You will never achieve your true potential if you drink more than a 6-pack per week
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Is it normal that I can only do high bar squats? The bar doesn't rest on my rear delts for low bar squats and it feels like the bar will fall off my back
What do? Who else /highbarsquats/ here?
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>>35178189
Isn't the left picture wrong? You're not supposed to squat like this I believe, correct posture is rigght.
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>>35178205
both left and right are fine. left is highbar/oly squats and right is lowbar
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the bar position is not intuitive like with high bar so that's normal
I don't have the ankle flexibility to do highbar
Anonymous
Why Is The Entire Fitness Community Vegetarian Now 2015-12-08 06:41:51 Post No.35177982
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Why Is The Entire Fitness Community Vegetarian Now 2015-12-08 06:41:51 Post No.35177982
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Why Is The Entire Fitness Community Vegetarian Now
Anonymous
2015-12-08 06:41:51
Post No. 35177982
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I stopped following fitness personalities and I recently come back to find EVERYONE is vegan now. Did V Gains brainwash everyone? Wtf is going on?
272 Posts / 18 Images
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BEEF
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>>35177982
Turn off the YouTube son
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>>35178002
WHAT A RELIEF
/fit/
What's the best martial art for big people?
>6'8
>270 lb
>Big streght
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With that weight and height you can literally break someone with your barehands
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Sumo
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Do Muay Thai, BJJ or both/MMA. Your reach + the awkwardness of rolling with a giant give you a great advantage. Work on your leg kick defence a lot though.
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/routine general/
Routine critique, routine findings, advice etc.
A)
Pushups 5xf
Bench press (flat) 3x8
Bench press (incline) 3x10
Bench press (decline) 3x12
Dumbbell flies 3x12
Skull crushers 3x10
Triceps kickback 3x10
Dips 3x12
Decline situps (weighted) 5x8
B)
Deadlift 3x8
Pendlay row 3x10
Shrugs 3x12
Dumbbell row 3x10
Barbell curl 3x12
Dumbbell curl (hammer curl) 3x8
Concentration curl 3x10
Reverse barbell curls 3x10
Decline situps (weighted) 5x8
C)
Squats 3x12
Barbell lunges 3x10
Stiff-legged deadlift 3x5
Jump squats 5xf
Leg extensions 3x12
Hamstring curls 3x12
OHP 3x8
Dumbbell press 3x10
Lateral raises 3x10
ABCxxCA
ABCxxBA
ABCxxCB
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Most dishonorbale bumpu
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Holy fuck that is so much volume. Can I see your body, I can only imagine you're DYEL?
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help me /fit/ i need an hypertrophy routine with only free weights, no machines
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If you would render a normal looking butt, would this be it? That is:
- not small or big
- not muscular or plump
Just normal. Is this render a depiction of a perfectly normal ass?
http://strawpoll.me/6209823
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I think the average girl's ass is considerably worse than this; not as firm and definitely not as shapely.
So I say no, friend.
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>>35178643
OK. May I ask you, where do you live?
>>
I can post a pic of my butt if you want op
Allright fit here's the deal
>6'7
>230
>7%bf
>8x6 dongaroo
>9/10 face
>white
>not autism
I've got all these things going for me but no women seem to want me because I'm a wristlet. Women hardly look at anything other than my wrists when we talk. It makes very uncomfortable and awkward knowing that I have the smallest wrists in the room. It's worse than being a manlet desu...
I've been doing weighted wrist flicks to try and build mass to no avail. Any advice?
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pics
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>>35177678
You can't change your wrists buddy, just genetics
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>>35177710
Pics of my tiny bitch wrists?
You can fuck right off pal.
Anonymous
Male wanting to look more feminine 2015-12-08 05:49:17 Post No.35177628
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Male wanting to look more feminine 2015-12-08 05:49:17 Post No.35177628
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Male wanting to look more feminine
Anonymous
2015-12-08 05:49:17
Post No. 35177628
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Looking to get as much as a female body as I possibly can by working out.
Already skinny as fuck, but lack in pretty much everything else. Just a tall skinny guy with no muscle. Was hoping someone could give me a guide line as to go about things since I'm new to working out. Also if I could avoid running, that'd be amazing as the winter where I live is extremely harsh (especially on sidewalks) and cant really afford the local gym.
Not sure if the Soy Milk breast thing is fake or not either, hard to tell after researching it. If it is potentially true, any idea on how much I would have to consume before getting any results at all?
Thanks!
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>>35177628
Sorry we only help men. Not sissy looking faggots .
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>>35177761
You must be new to 4chan.
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>>35177628
Chop your balls off, faggot
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skwaaat ayerday
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upper body 2 spooky m8
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Do you guys prefer overhand or underhand barbell rows?
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>>35177571
both to be honest family member
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>>35177571
Overhand Pendley rows are great.
Also are Yates rows any good
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Weighted pullups
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I'll start you guys off, I'm a fucking pleb. But,
>be me
>bit of a beginner
>primarily to get in better shape, even cutting some
>no gigantic goals
>discovers planet fitness near me
>pretty cheap membership
>pretty close due to work
>first few weeks i workout regularly there
>feelsgoodman.jpg
>i walk in one day
>one of the workers from the gym carries a towering fucking crate of domino's pizza just from the building over
>wrapping up workout and heads out to car
>notices the landwhales that just walk for less 10 minutes on the treadmill just crowd the table of pizza like fat fucking flies on shit
>why is this at a gym
>why is this a thing
It's fucking stupid and pointless to do that at a gym. Then again, its Planet Fitness.
Should I just cancel my membership there and sign up elsewhere?
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>>35177422
figure it out you fuck and dont post here again
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>>35177422
I think what >>35177481 is trying to say is yes, you should find another gym
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>>35177490
what im trying to say is dont post here with your nonsense, faux-question, planet fitness meme bullshit
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Sup brahs, couple of questions about yohimbine HCL
1. Does it actually burn fat on top of diet + cardio?
2. How fast should I ramp up my dose? I know you take 0.2mg per kg bw and start off at a low dose but do I increase 2.5mg every time I use it or slower than that?
3. Would it be as good to take it before work? I work in retail and am constantly walking about, usually between the cash register and the shop floor
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Are you an amature bodybuilder preparing for a comp? are you an athlete that needs to drop weight asap for a weigh in? then why take fat burners you lazy kunt
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>>35177343
I have been shredded before. I put on too much weight, just want to get shredded again asap and stay like that year round
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not OP but bumping for interest. I'm really interested in trying a fat burner but I'm not keen on wasting money on shit that doesn't work
Anonymous
Genetic Pros and Cons 2015-12-08 04:54:15 Post No.35177243
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Genetic Pros and Cons 2015-12-08 04:54:15 Post No.35177243
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Cons:
>5'9 manlet lieutenant
>narrow shoulders
>no width at all
>no delts whatsoever
>shit forearms
>small wrists
>acne
>yellow teeth
Pros:
>naturally big legs and ass
>visible abs even at 15%+ bodyfat (with good lighting)
>no chest gap
>prominent Adonis belt
Right now I'm banking on cutting to 10% boyfat, doing Accutane, and whitening my teeth to become aesthetic. If after all that I'm still shit it might be time to end this bodybuilding shit and dedicate myself completely to powerlifting.
Can you be aesthetic with a small frame? please post pics of aesthetic small framed dudes.. p-please
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>>35177243
>Can you be aesthetic with a small frame?
baaaaaaaaaaka, that makes it easier to get aesthetic. I have a small frame at 5'9 too, I'll probably never be huge natty but I can be big to normies and also aesthetic as fuck. feelsgoodman
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>>naturally big legs and ass
pics
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>>35177243
dude it's exponentially easier to gain aesthetics the smaller your body is.
proportionally you have to have that much less muscle and eat that much less food to reach your physique goals.
Really you only have to worry about losing weight which is common for shorties because of the lack of large muscle mass naturally being there.
Lanklets on the other hand have to work excessively hard to build mass in proportion to height. Usually at best they can reach basketball player physique.
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Did I waste my money /fit/?
>Sign up to a gym last week
>Mostly been doing treadmill and other cardio with a few bicep curls thrown in
>Feel like its time to kick it up a notch and use some of the machines
>Can't tell what you're supposed to do on most of them but try out this one with pads your legs go into
>It's hard as hell but I'm managing
>Someone walks past and laughs and walks off
>Briefly wonder what that was about before the manager runs over and starts screaming at me to get the fuck off it because I'm using it wrong
>I panic and extricate myself from the machine, grab my shit and run out while I hear him yelling at me all the way
So, what the fuck do I do? I've already paid for 6 months, and I can't go back there now
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You give up and accept you're a pussy
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>>35176994
Read the sticky and stop doing little niglet exercises
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>>35176994
dont give up. show up, and prove them wrong by not caring about what they think of you. guaranteed, youll garner respect if you continue showing up until you become a regular
but for the love of god, use your eyes next time, see how others do something before trying it yourself, read the labels, ask someone, or watch a freaking youtube video man