Archived threads in /fit/ - Fitness - 8623. page

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I'd like to do a scientifically accurate test.

Tell me two things about yourself.
1) Are you a former fatty?
2) Before /fit/'s influence, how much disdain you had for fat people on a scale from 1-10?

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trainer at gym doesnt want me to do deadlifts and wont teach me he says they are dangerous, he also said that i need to practice doing bodyweight squats for 2 weeks until he will teach me how to do it with barbell, i dont know what to do. i wanna start now i also want to do deadlifts

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/fit/ I'm hungry as fuck. Give me your /fit/ recipes to expand my culinary horizons.

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Any unhealthy habits you would like to kick but can't?

> coffee addict
> 3-6 cups a day
> must be the extra strong brand
> get strong headache when not consuming some caffeine for more than 6 hours
> mfw trying to quit

...not gonna make it.
The worst part is I could cut out at least 300 kcal a day by quitting.

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Transformation teusday

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I've heard plenty of people complain about this but I've never actually seen it.

Everyone I've seen complain about having overdeveloped glutes either:
1) wasn't lean and simply stored a lot of fat on their ass
2) had an overdeveloped lower body in general including their quads and hamstrings

I've never seen someone who had normal sized quads and hamstrings and legitimately overdeveloped glutes.

In my opinion delts and glutes are the 2 muscle groups that are impossible to overdevelop.

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http://pastebin.com/B23qymQr

http://pastebin.com/B23qymQr

1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS

http://pastebin.com/B23qymQr


2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN

>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.

>Day 5+ and I'm still not feeling it. Is my DNP underdosed?

Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.

>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.

>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.

>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?

>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.

>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after

>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.

>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.

>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.

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No normie shit

https://www.youtube.com/watch?v=CaksNlNniis
https://www.youtube.com/watch?v=tSK_SPAq-p8

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Canadian supplement company owner guy here!

Mods: I'm not going to post my url. I took ads out on /fit/ so I wouldn't need to <3
Ask a supplement company owner anything round 302.

Want to know how supplement companies are screwing you over?

Have any general questions about starting a fitness business?

Want to know how to get sponsored?

lets do this boys,

for my night owls !

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cheating frauds general

>/PLG/ VS /FRAUD/ edition*

prev >>35169114

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Welcome to /plg/ Powerlifting General

Discuss powerlifting AND ONLY POWERLIFTING OR YOU WILL ANGER THE MODS AND THEY WILL KILL OUR THREADS WITH FLAME AND STEEL

>qt lifter

powerliftinggeneral.com

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https://www.youtube.com/watch?v=atHn3wZSxSk

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cheating frauds general

>beach house edition

prev >>35162025

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Let's see some meat shields, fellas

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What kind of sports does /fit/ play?