What did you have for dinner /fit/?

Sunday stew and bbq chicken

Good shit

You cutting op?

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Damn I just made the same thread

>>35176170
I feel sorry if you cook to your girlfriend.

>>35176204
>girlfriend

6 eggs with breakfast potatoes
14 oz mixed vegetables
20 oz milk

Same thing every night.

>>35176227
i hope you took 4 yolks out of those 6 eggs or else you might die from high cholesterol

>>35176245
My cholesterol is low-normal and I've been eating 6 eggs a day for 2-3 years.

Chicken breast and broccoli.

chicken and lentils
will make rice and add butter for calories

Walking tacos, or taco salad with Doritos, whatever.

>>35176134
Open face turkey sandwich with mashed potatoes and gravy, with a bunch of meatloaf.

I lifted twice, and rowed 13,000 meters on an erg machine, I can have that much food.

>>35176344
You sound fat though.

>>35176245
Thats not even how it works..

3 slices Little Ceasars Pizza (the square lots of dough one)

8 hot wings

6 bread sticks with marinara

3 oatmeal cookies

now munching on bag of sour cream and onion potato chips

6'0
178
Shredded

>>35176361
Eating 6 eggs with yolks everyday not affecting your cholesterol?

Damn son, do you even nutrition?

>>35176349
I'm not though
It's the kind of food my college cafeteria serves for dinner. Was also hungry as fuck too.

>>35176404
well, anon clearly said that it hasnt affected his cholesterol so do you?

>>35176404
Eating oats counter acts the cholesterol levels.

12 pizza rolls. Feels bad man. Too tired after working 9 then 4 hours of school to make something worth my time.

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>>35176494
>12 pizza rolls.

>>35176477
I'm sure you take a cholesterol blood test every year, amirite

>>35176488
really

>>35176545
> it sticks to cholesterol and stops it from being absorbed. So instead of getting that cholesterol into your system -- and your arteries -- you simply get rid of it as waste.

source: http://www.webmd.com/cholesterol-management/features/the-new-cholesterol-diet-oatmeal-oat-bran

you just need to eat as much oats as eggs aka an oatmeal

i dont know why that guy is eating fucking eggs for dinner though

>>35176404
When you eat more cholesterol your body produces less cholesterol since you're getting more

>>35176518
Does any one actually look like that on fit?

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>>35176580

Chicken breast, pasta, PB&J, cup of greek yogurt
Such is life in the dining hall

Oatmeal.

chicken, brussel sprouts and Greek yogurt. I'm boring

2 sole filet with lemon sauce
broccoli
white rice

chilimac

>>35176538
Annual physical?

Wish I had a pic but 2 lbs worth (they don't call it balkin season for nothing) of Salisbury steak made with extra lean beef and 98% fat free cream of mushroom soup alongside some steamed brocolli... Sooo good!

>>35176591
actually I saw pic of him after losing weight from lurking on /fit/ this was a year or so ago.


Ok, guys, im a fatass, 5'11" weigh 290. I read the sticky, and bought some food from recommended in the sticky. Now, I didn't buy food I wouldn't eat. Most of the food it recommended I would eat.

Anyways, I went to aldi (I am poor) and picked up the usual stuff (chicken legs,oranges,avocados etc..) I also picked up their version of oatmeal (rolled oats) and I love oatmeal I would add little bit of brown sugar (inb4 I get stabbed like the plague) and would eat that all the time.

Ok, so ofr my breakfast I made 1 cup of oatmeal, 1 orange, and I made eggs in a basket but I made two and put slice of cheese inbetween it like a sandwich, is this ok or should I just make regular sunny side up eggs with wheat toast on the side?

For my dinner I had pasta with traditional sauce, and orange, 1 slive of butter bread (well more like vegetable oil spread)

Tomorrow night I am planning to rip the skin of the chicken legs, cover them in franks red hot sauce and cook them. I hear this is pretty good since the skin is off, is this true? I hope so I use to eat my chicken like that for a while. Oh, is it ok to have a orange with every meal or will the citric acid cause a hole in my stomach?

idk im a scatter brain, and its getting late. Hopefully this posts make sense.

>>35176563
>>35176488

does eating oats counteract the cholesterol you eat or does the cholesterol you eat counteract the oats?

Pretty much the same thing as every night, non-oily fish, steamed greens and rice. Just started hitting the gym after 2 years good and feeling good senpai. Trying to lose all the weight i gained after 2 years MIA

Man eating eggs everyday is real bad for you.

>>35178697

>Ok, so ofr my breakfast I made 1 cup of oatmeal, 1 orange, and I made eggs in a basket but I made two and put slice of cheese inbetween it like a sandwich, is this ok or should I just make regular sunny side up eggs with wheat toast on the side?

Just eat oatmeal, you don't need any other stuff.

>
For my dinner I had pasta with traditional sauce, and orange, 1 slive of butter bread (well more like vegetable oil spread)

You don't need any of that either, just eat chicken and brown rice. That's it forever.

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Protein pancake with chicken, some nuts, and a blend of oats, multivitamins powder, cocoa and water.

1100 calories, 81G protein 72g carbs 52g fat.
-cutting.

>>35180655
holy fuck fa.m, you eat that much and call it cutting?

>>35180655
>cutting

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>>35180726
>>35180669
Doubt you two even lift.

>>35180759
fattie

i ate some pizza leftovers

>>35176245
Kek

>>35176344
What the fuck is open face sandwich

>>35180759
the fuck is wrong with your face??

>>35180759
whats your chest routine fa.m

>>35176591
I do

>>35180759
at least im not a nigger i bet you smell too

>>35180838
A sandwich eaten with a fork and knife, without the top piece of bread.

>>35181158
>eating a sandwhich with forks
faggot

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I forget to unfreeze chicken so I used that an excuse to order some kebab. Well its been awhile since I eat "shit".

>>35176134
1kg sweet potato's
200g boiled chicken
600g broccoli

As dessert
500g greek yoghurt
30g oats
cinnamon + sirop

>>35183614
oh i am 6"4 160lbs btw
only ate this + a banana tho today
around 2000cals in total

3 cinnabuns and 0.5l of milk.

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>>35181161
Say what you want, it's one of my favorite meals

Pic related: same type of sandwich I had

>>35182787
youre right, that does indeed look like shit

>>35183621

>6'4
>160lbs

You are a literal lanklet. Jesus christ mate.

>>35183656
Not him, but kebab food is the shit.

Just don't eat it too often

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>>35183621
>6'4"
>160lbs
>2000cals

>>35183670
>>35183674

This

>>35176134
1L hot water + 1/2 Stock Cube
I just wanna die

>>35183674
>>35183689
b-b-but i am a model and hav a qt gf

>>35178697
Just count your calories, also that's a fat ass tier huge breakfast

>>35180759
BTFO

skipped breakfast and lunch

thinking of just having some chicken cut up and friend in a lil butter and teriyaki sauce with some rice

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>>35183639
>based thanksgiving leftovers

>>35180726
>>35180669
>what is intermittent fasting

>>35178697
blablablabla
>sauce
blablabla
>more sauce
blablabla
>sugar
blablabla
>sauce

>>35180609
ignore this guy. you can cut bulk maintain all with a diet of whole foods that isn't just chicken and rice. you don't have to be a culinary pleb to be fit

>>35178697
>I hear this is pretty good since the skin is off, is this true?
not really, nothing wrong with chicken thighs but just be aware that they have a high fat content and it will drive up your calories even without skin

>>35183756
bro how based is IF cutting? once you adjust you don't miss breakfast at all and you get to eat normal even big meals on a deficit. fuark

>>35180848
>the fuck is wrong with your face??
cant even see his face

>>35183812
pretty fucking based

>can eat junk
>can eat pizza
>can have a few beers

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>>35176134
Just finished making/eating this.

>>35183805
its chicken legs, not thighs, or doesn't matter?

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>tfw tried the chicken/broccoli meme

6pack of beer and 4 mcdoubles. come at me faggots

>>35185176
way to many carbs

>>35185125
i was interested in this. how is it dude?

wanted to prep that shit for lunches. it looks pretty good in your pic, and it beats sandwiches

>>35185705
it was actually pretty fucking good

>>35176134

Some kind of stew /chili with chicken, beans, onions, tomatoes, and random spices. A lot of curry powder. Whatever.

>>35185125
oh so you were bulking? that makes sense

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3 eggs
1 fish patty
Some tuna
Cheese
Supergrain bread
Tfw packing almost all my macros in a meal

>>35185125
What are some good sauces for the chicken/broccoli combo?

a chipotle burrito

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>>35183755
Open faced turkey or roast beef sandwich is God-tier year round

>mfw go to a restaurant that offers classic American food like that

>>35184546
My penis shriveled up and went inside my pelvic region due to the lack of protein in your meal lad

How do you guys feel about brown rice?

>>35186273
Tasty, but I don't believe it's superior or inferior to white rice. Just a different taste and a little harder to cook correctly.

>>35176134
one english muffin, toasted no butter
one banana
one can of no name beans in tomato sauce

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55g Protein
45g carbs
15g fats
Includes Tofu, Green vegetables and some chillie sauce.
Takes 10 minutes to make.

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Wew

>>35186425
>tofu
fuckin dropped

>>35186451
mmm tastes just like chicken.

Chicken liver with some bacon and onion

Then I gorged on a bag of chips, a huge chocolate bar and large amounts of alcohol ;_;

>>35186442
how do you eat cottage cheese by itself anon

>>35186451
tofu is good anon, goes great with miso soup.

>>35186496
Just eat it I guess, it's not massively enjoyable. Putting chopped beetroot in it makes it better. Supermarkets usually sell ones with stuff in it, but it's usually high in sugar.

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1. Egg whites + chicken broth + chili powder with 12 or 13 veggies.

2. Homemade granola slapped on to a slice of Ezekiel bread

3. Raw kale + pomegranate

4. Green + peppermint tea

5. A cup of almond milk

Ate practically nothing throughout the day so just combined stuff for a larger dinner. About 1k calories total.

>>35186545
what anon said.
The tofu meal I posted is legit my pre workout meal for the day.
I'd say only consume tofu once a day or only on days before you workout.
has great benefits.

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>>35186631
I know it's b8, but still

>>35185125
>white rice
>never gonna make it

>>35186425
how did you prepare that tofu anon? looks not mushy

>>35186783
I'd like to know this as well.

>>35186442
>PLAIN COTTAGE CHEESE
godspeed anon

>>35180759
U MAD NIGGER?
you need to workout your traps you niglet, looks small compared to your frame

>>35176170
this meal makes me want to kill myself

Chicken and rice, then went out for Wendy's. I need a better diet but I can only force myself to eat so much chicken.

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>>35187646
Fuck it was delicious.

>>35187646
your meal tells me you clearly dont lift

>>35187711
Truth. I have been doing C25k though, up to my fourth week. This was just a small thing.

10 spicy chicken nuggets, 3/4 cups of hemp granola in milk, Protein shake.

Start my fast in 1 hour so I had to make up the calories I missed today.

>>35186766
>brown rice
>wanting those antivitamins

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>inb4 ketofag
Nope just one random carbless breakfast.

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cajun fried chicken breast pieces, french style green beans, and a chunk of cold cheddar cheese

Freezer pizza and two ciders.

Just fuck my shit up senpai.

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trout
brown rice
brocoli, spinach, bean sprouts
pineapple
water

>>35186173
i use teriyaki, makes a nice little taste so it isnt all too bland

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>>35190091
>keto

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>>35186588
You sound like such a fucking cunt, oh my god.
If you said that shit to my face, I would either walk away and never talked to you again, or punched you in the face, until your face with come off, for fuck sake.
https://www.youtube.com/watch?v=lVmmYMwFj1I

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eating this right now

>>35186631
fuckin kekd desu

Pre-workout:
3 tins of tuna with a bit of Chulula sauce

Post-workout:
Ham cheese and salad wrap

Such is the life of a poorfag gymbro.

>>35186217

>open-faced

It's just called "open sandwich" brah

>>35176134

lentils and frozen veggies + grapes. I'm poorfag mode this week, I feel like crying.

>>35178697
It doesn't matter if you take off the skin, just count your cals, that's the most important thing man

you'll make it

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Clean eating no gaining

>>35192340
Not where I'm from

>>35192235
>all those bottles of pills and tabs
>still eating fucking cookies

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Basic crispy skin salmon with sautéed broccoli and carrots w/soy sauce. Creatinr strawberry w/greek yogurt and whey protein.

>>35176245
So by that logic would eating animal fat give your body more fat?

>>35186631
legit question tho whats the protein on one of those sausages?

>>35192340
No. Its called stuff on bread/toast

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Spinach ham ham eggs whole wheat pasta cottage cheese

>>35195008
Looks like an elephant turd desu senpai

>>35194982

Mostly the protein is ends and trimmings.

Think the fat, cartilage, and muscle bits remaining on, for instance, the skull of the animal. These are blasted off by a high pressure stream of air, collected, and homogenized.

Srsly, this stuff is dog food with a different wrapper.

>>35195100
I get that its shit but how much grams in one of that? Im guessing like 6 right?

>>35190990
Let it out.

P.S. I'm infinitely healthier than you are.

>>35192235
>cookies
>mx black switches
not gonna make it

>>35187286
At least there is some enjoyment in the garlic and the cheese.

>>35194917
It's burnt.

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>>35176134
vegan cheeseburger

>>35195643
Nothing is burnt tho, its probably the soy sauce making the veggies look burnt dawg.

>>35176593
wow who's the qt3.14

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Im bulking obviously. Ate 2 rio mare in water, 1 rio mare messicana, sandwitch with 2 slices of gouda cheese and chicken salami, feta cheese, green apple, 3 handfuls of raw shelled peanuts.

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>>35186588

P-pete...is that you?

>>35196499
bro carbs are like the bulking macro of choice, eat some

Not dinner time yet, but I'm gonna have me some penne with sausage and probably some sauteed spinach

>>35196526
yeah this is just dinner, I ate baked potatoes and cereal as carbs.

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>>35176134
Similar to this and even slightly bigger.
I also drank beer to this.
Hold me /fit/

>>35196524
Not sure how I compare to him.

My approach just involves simplicity - find foods that I like just as they are and eat them raw whenever possible. Balance macros well and seek nutrient richness.

That's it. Simple. I think the other guy is attempting alchemy.

>>35196499
B-big guy.

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four bananas, two apples, and three oranges, b/c I'm broke as fuck and nobody watches the fruit tray in the student dining hall.

>>35176134
Right now I'm grilling some barbecue chicken, have some sweet potatoes in the oven, and I'm about to saute some broccoli.

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>>35176134
400 grams of chicken breast, onions garlic tomatoes fuck ton of herbs all cooked in a frying pan with 1 table spoon of olive oil and some water.
on top of 600 grams of brocoli.

I ate this like 2 hours ago and I'm still full

>>35194917
....you raped that salmon

>>35194917
confirmed anon dosnt know how to cook

>>35195691
>vegan cheeseburger
>massacred vegan cheeseburger
You owned that bitch didn't you.

>>35198647
yes that's a chocolate bar.
I ate every single square because it was my birthday yesterday and this was my only fucking present.
>tfw

>>35198647
>I ate this like 2 hours ago and I'm still full
that's because you downed it with 150 gr of chocolate and a gallon of soda.

>>35198689
>this was my only fucking present.
;_;

>>35183814
goddammit you're dense

4oz turkey and 2 slices of honey wheat bread, along with 10 baby carrots and a protein shake with skim milk. Cutting, but it isn't going as well as hoped. Was looking at losing a little over 2 pounds a week, been 4 weeks and only lost about 4 pounds. My tdee may be lower than calculated though. Or the school lunches have more calories than I calculate for.

>>35198703
that's not soda it's flavored water.
30 calories

>>35198803
Is that what they told you?
Happy birthday. Here, I got you a present:
8====D O-:

>>35194874
>>35195468
>all biscuits are cookies

that's like calling all motorbikes cruisers, stop it

Small ribeye and beef chili

>>35198913
>that's like calling all motorbikes cruisers
I do this

I'm poor and had to spend some of my grocery money on my office secret Santa gift. Fuck.

So I'm living off of what I have in my apartment.

Breakfast: PbJ on oatnut bread and English breakfast tea with milk and honey
Lunch: same :( plus a shit ton of old pretzels, dark chocolate, and peanuts, aka shit I found in my pantry.
Dinner: Italian beef sandwich (its a regional food-- I live in burbs of Chicago)

I should've thrown in some broccoli but I work 12 hour days and I think the seasonal affect is killing me. I'm just maintaining ATM.

>>35199262
Disgusting.. Feels for the poverty desu :/

>>35176134
What is this type of food called, I see it posted a lot but I never know how to ask for it from my parents

What is it called and how do you prepare it? Is it cooked?

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>>35199262

>i'm poor
>office secret santa

>>35199287
0/10 b8 boi

>>35199275
Get paid Friday. I can rejoin the brocolli, chicken, rice master race. Also been out of whey protein since my last paycheck.

>>35199310
I'm serious lol, but okay. Anyone else?

>>35199262
Buy a 25 pound bag of rice for 10 dollars dude. Then with slightly-luxury shit like onions, garlic, broccoli, chicken, etc plus a few spices like cayenne pepper, paprika, pepper, soy sauce, you can make delicious cheap meals.

>>35199302
I actually tried to get out of it. I emailed the person who was putting it together and told them I couldn't do it this year. She was like, no biggie, anon!

Then a few days later, my boss and I were making small talk and he asked me if I knew who I had for secret Santa. My spaghetti flies everywhere and I fumble my way through an explanation about why I opted out. He tells me its not too late to join, and so obviously I fucking put my name down for secret Santa. They had to make all of these special arrangements to "add" me since they already picked who they had to buy for. Autism... man. Also yes I'm a kek.

>>35199312
>Also been out of whey protein since my last paycheck.
This always happen when the poverty goblin strikes.

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>>35176134
Nothing. I haven't eaten a proper meal that isn't toast or microwaved pizzas for the past week in its entirety.

Also not sleeping. Not lifting. I can honestly say I regressed 7 years of my life in 7 days.

I'm a maggot right now. Only thing that gives me consolation is that I found a terrific coach for next year and even then.

>>35190919
breh

>>35176134
>2 scoops of whey mixed with 2 cups of milk
>2 hamburgers
>1 cup of rice mixed with 2 eggs
>2 clementines
>A glass of apple juice
Dinner/meal for the day.

>>35199340
I have rice but don't have a single dollar to shell out for chicken right now. Its PBJs until Friday, boys. I have milk and eggs though, so I can have some protein for recovery.

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>>35199368

>>35199367
It sucks because protein powder is convenient but whenever I run..I remember how nice it is to not be gassy 24/7

>>35180726
Yo, not him. Quick cutting question.

Based off of my TDEE, I'm supposed to eat 1500, (I'm small) but after trying to figure out how much I had to day I'm only coming out to 1400. Is this even healthy if I'm also lifting? Feels like I'm not doing it right

>>35186712
What are the benefits?

Afaik Tofu isn't a great protein source

>>35198689
happy birthday anon
:^)

>>35176134
5 cups coffee
2 baked potatoes
3 scoop protein shake

Finals are gonna kill me.

Just had a very late dinner.
A negroni
Pan fried salmon fillet
Kale and mustard greens blanched with just a touch of soy sauce
Roasted tomato
Fresh toasted baguette

>>35195767
pls b b8

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>3 beef meatballs
>Small slice of cheddar

Doing keto

Anyone ever made themselves a hot protein shake?
I heat the liquid up to drinking temp before mixin because the protein coagulates at very high temps.
Had some fuckin good ass hot chocolate and mint, so much nicer than cold

>>35176134
9oz country fried chicken breast, 3oz white rice, kimchi

>>35176134
CHICKEN

AND

RICE

NOW IF YOU'LL EXCUSE ME, I'M OFF TO TAKE MY PRE WORKOUT DUMP

What's a good way to cook mackerel? My uncle dumped a crapton he caught that he will never eat and I'm just thinking of cooking it Jap style; salting and grilling it.

2 stuffed bell peppers (chicken meatballs, carrots, onions w/2 things of string cheese on top.

>Probably 200-250 calories each

Large as fuck salad w/lettuce, spinach, clementines, bell peppers, mushrooms, tomatoes and an egg and some parmesan ranch

>Probably like 800-900 calories all in all

Not bad

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This is all i eat for dinner everynight. A bag of broccoli and 2 chicken breasts lighty seasoned. Is this an ok dinner in your guy's opinion?

>>35198686
Kek

>>35199262
>has enough time to be on a mongolian sock puppet forum
>tries to write sob story instead of spending time motivating himself to better his job/career prospects

Its like you want to live to fail

>>35201649
i just fry it on the skin side for a couple mins then flip to the flesh side for 30seconds.

has yours been de-scaled? if it hasnt just dont eat the skin. scrape off the meat when its finished cooking

>>35203055
>has yours been de-scaled?
wtf kinda mackerels are you eating? Mackerels are smooth skin fish dude.

>>35201682
>I'm meme man