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How unhealthy is this shit? i drink one everyday.
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>>35174020
its ok, we all going to die one day anyways
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>>35174033
Well i don't want to die yet, around 40-45 years old i wouldn't care.
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>>35174020
Its unhealthy if you are obese.
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Do you guys use an app to track your lifting?
Used lifting log for awhile because I loved the simplicity. Doesn't have a backup function though. So I figured I might see what else is out there.
I trying simple workout trainer but didn't like how the workout plan had to be restrictive (cant change bench for DP bench if I feel like it on a given workout for example).
What's your preferred fitness app?
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My fitness pal for scanning shit.
I don't need an app to remember my set weights or do basic percentages. Use your brain.
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>>35173999
I use an app called my brain
I don't think you can get one if you don't have one already sorry op
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>>35173999
Jefit
Anonymous
Vegetarians on suicide watch 2015-12-07 22:50:50 Post No.35173893
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Vegetarians on suicide watch 2015-12-07 22:50:50 Post No.35173893
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Vegetarians on suicide watch
Anonymous
2015-12-07 22:50:50
Post No. 35173893
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>"Looks like Paleo dieters may be on to something. The trend of vegetarianism along with the perceived health and social pitfalls attached to meat eating may have a side effect: emotional and mental problems. In a new article, Women's Health reports that indulging meatless diets, while having undeniable health virtues, may also come with risks that include depression, panic and obsessive compulsive behavior."
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http://www.cnbc.com/2015/12/05/vegetarian-diets-may-hike-mental-health-risks-report.html
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Anyone that has ever been around a vegan knows that is true.
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>>35173893
I hate vegans and vegetarians as much as the next guy, but
>Women's Health
Cmon.jpg
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>In just 7 days he can make you a man
Best personal trainer?
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I liked this Anon, even if no one else did
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I enjoyed this too anon
>>35174653
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>>35173872
Kek
Anonymous
How do you manage dieting? 2015-12-07 22:37:01 Post No.35173744
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How do you manage dieting? 2015-12-07 22:37:01 Post No.35173744
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How do you manage dieting?
Anonymous
2015-12-07 22:37:01
Post No. 35173744
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So /fit/, here's the deal: I don't have the time to go to the market everyday, cook and count macros. Nobody in my home knows how to cook healthy foods, so it's out of question to ask my mother or grandma.
Can you show me your routine and give me tips so I can manage the time to do all this?
Please, send me easy to cook and healthy recipes too
17 Posts / 2 Images
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>>35173744
Not gonna make it bro. Those are excuses and shitty ones at that.
If you don't know how to cook, fucking learn, get your feet wet cooking and learn as you go, there's tons of shit online to help you
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>>35173783
/thread
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Get a slow cooker, put chicken breast in it, have it cool overnight.
Steam vegetables, takes 10 minutes.
That's all the cooking I do and it doesn't take any significant amount of time.
So what did you have for breakfast today /fit/?
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>eating egg yolks
>>>/trash/
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>>35173681
pumpkin oats with an egg, fage 2% with some hemp seeds and berries
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1 cup of oats with 4 tablespoons peanutbutter. roughly around 700 calories.
Anonymous
Dumbell vs barbell bench press 2015-12-07 22:29:17 Post No.35173642
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Dumbell vs barbell bench press 2015-12-07 22:29:17 Post No.35173642
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Dumbell vs barbell bench press
Anonymous
2015-12-07 22:29:17
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I'm starting to like dumbell more and more over barbell bench and thinking about dropping barbell bench all together, what are your opinions and preferences?
Kind of would make me sad tho because barbell bench is looked at as THE chest exercise
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>>35173642
Barbell -> strength
Dumbbell -> hypertrophy
There's a place for both, but focus on whichever is your goal. For example I'll do dumbbell for 3 weeks then barbell for 1.
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Very common view, and one that agree with. After switching to dumbbell press, I finally have some chest muscle for the first time in my life and can feel my chest doing most of the pushing.
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>>35173678
Why is this? Sounds vaguely like broscience but I'm willing to learn.
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ITT: Your waifu for whom you lift for
Pic related.
https://www.youtube.com/watch?v=S1jpTku--Uk
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>tfw 3DPD waifu
I don't care, she stole my heart breh
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>lifting for fictional characters
Never gonna make it.
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>>35173611
>not Jupiter
what kind of backward ass thread is this bullshit
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Jesus Christ how clueless is this dipshit? Read this comments thread and try not to rage, I dare you.
Nassim Nicholas Taleb on the book of faces, won't let me link but it's like the third story down on his timeline.
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He reckons he's pulling a whole 3 plates here. He's clearly not, but he claims he is.
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>>35173661
four 45lb plates, two 35lb plates, two 10lb plates, 1 45lb bar all together equals what? 315lbs, or lmao3pl8 in the common parlance.
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>>35173603
Lol nice
I didn't know this guy lifted
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Can I get a 3 day routine that gets me to ottermode? Could be 4 also, I'll skip legs anyway, I'm obviously an instagram whore. Don't wanna get big, wanna get wider though.
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>>35173438
3 (even 2) days of HIIT lifting supplemented with a strict diet and a couple days of cardio will get you otter af
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run hills
push ups
pull ups
dont eat too much
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>>35173483
Do you mean hit lifting?
This photo got posted on facebook and it got me thinking. What fucking bodyfat percentage is he on the left? It looks low but he doesn't have much definition at all
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11%
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How does he get so lean at age 40? Cocaine, not eating, cardio?
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>>35173495
Being rich opens up many doors breh.
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ITT: Describe /fit/ with one image/webm/gif
https://i.4cdn.org/wsg/1449347289525.webm
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>>35173328
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>>35173374
>quest doesn't include "learn"
I guess they never will
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Leaving aside macros, how many nuts should I eat a day and of what sort?
I've read all sort of things about how people who eat nuts daily are less likely to die of cancer, heart disease, and respiratory disease, but what sort of nuts to put off these illnesses the longest?
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>>35173251
>how many nuts
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>>35173251
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There are also lots of websites that say they're not great in large quantities.
The nuts you should eat are the nuts you like the taste of.
The quantity should be whatever, so long as it doesn't wreck your macros
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Im sorry guys I cracked :(
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>>35173156
change the fucking water you dildo
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>>35173156
nice blog faggot, want me to suck your dick?
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Step 1: Neatly assort and throw away that junk food according to what is recyclable and what is not.
Step 2: Throw away that bong you fucking degenerate.
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One (1) of these after training is my motivation for 2 hours with training and 1600 kcal burned, whats yours?
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>>>gif
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>>35173129
same
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>>35173129
Gainz