Archived threads in /fit/ - Fitness - 8610. page

>>35186373
put down the barbell and use dumbbells.
get good at contracting your chest at the top of each rep.
works wonders breh

>>35186373
>5'9"
>saved
I got news for you

Go into the qtddtot instead of posting your own thread

>>35186373
dumbbell/pause barbell bench + cable flies at least 2x per week.

>>35186356

>buying headphones based on the manufacturer's skill at marketing to children (Skullcandy, Beats By Dre, etc)
>2015

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>>35186403
this. you have autism if you buy overpriced garbage headphones for brand name alone

depends on your price range, but sennheiser hd series are affordable with different options

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>>35186356
Skullcandy

IF YOU HAVENT BEEN BULKING SINCE SEPTEMBER 1ST YOU ALREADY LOST

>tfw going to a rave for new years and want to look shredded

what do I even do brehs

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>tfw vacation to the south in january
>started cut already

im not going to make it

nigger thats a drawing. what the fuck do you think?

now that you mention it

those muscles look kinda fucked up

>>35186264
most of those back muscles below the shoulders don't exist on the human body

>>35186255
My Jewish friends are all jacked athletes. They're super Jewish but way cooler than the stereotypical scrawny hypochondriac sort.

>>35186325
>Jewish friends are all jacked athletes
>Jewish jacked athletes

DOES NOT COMPUTE

>>35186352
I went to a college with a huge Jewish population and played sports. Lots of Jewish guys from Long Island and California played football and lax in high school and were pretty big.

>>35186215
Can we get some /fit/ desserts going?

>Iet's get some nice snacks and comfy foods going for after dinner

>>35186248
1 cup greek yogurt
1.5 cup frozen blueberries, strawberries, pineapple, banana, or a mix of those
0.5 cup milk
honey if you want it more sweet, or stevia or whatever really

Blend. Enjoy.

Probably because women are retarded

>>35186100

>/fit/ - "Guys trying to figure out how girIs think" generaI

>>35186100
Why do 9 out of 10 men do shitty brosplits and not eat enough food or protein and gain little to no weight and little to no muscle?

Same reason: they're uninformed.

>>35185987
why do you people do this

>>35185987
>guys l am gym

>what now

Don't overdo it, 99% chance you'll quit in a month if you do.

>>35185959
>choosing between a striking and a grappling art
notgonnamakeit

gotta do both. i prefer muay thai, but either way a striking art with full contact sparring is going to be THE way to go, in addition to either bjj or judo.

>>35185959
Beneficial... for what?
>no fag maga
krav maga is the most "beneficial" in IRL situations, and the most resembling a military training. But I'm sure you've been trained at BOPE already, isn't it

Literally has to be MT because of knees, elbows and the clinch along with punches

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>>35185857
Day 2

I get these lumps in the exact same spot a couple times per year, on one or both sides of my jaw.

Deep below surface of skin
No mouth pain
It will get bigger than this
Thought it might be related to ingrown hair, so I haven't shaved in a year

What is?
What do?

What am I witnessing?

>>35185763
https://www.youtube.com/watch?v=n55QVlBoDxI
>not PRing to Forces

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>>35185763
I lift for my waifu. https://www.youtube.com/watch?v=eL5HH7tZbxc

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Yes.

>>35185650
Do you know how many women want the Rocks cock?

Too many.

>>35185650
what happened to dadbod meme? did it finally die?

It's literally impossible to be "super jacked" as a natty. It's still hard even with roids

My coach is referring me to a dietician, just to look over my diet. Anything I should ask while I'm there?

I'm already going to ask
1. If creatine is just a chain of amino acids, doesn't that mean it's a protein? In which case why doesn't it count towards my daily protein intake, and why doesn't it list protein nutritional info on the container?
2. Just because my metabolism and heart can handle my higher fat diet, can my gallbladder still also?

Repost from dead thread

Yesterday during my Push session I was doing DB Bench and I dumped the DBs incorrectly. Now my left shoulder doesn't feel quite right.

It wasn't even painful at the time and isn't now the next morning but I knew I fucked up. There is slight uncomfort at certain rotations but it is not painful.

My questions is should I be fine to do Pull today? I will be starting at extra light weight

Found out I have an enlarged spleen and have been feeling like shit.

Googling enlarged spleen gives me the creeps as pretty much everything listed as a cause is fucking terrible.

Is it safe to keep lifting if I can, or should I stop to avoid any possibility of a rupture?

>>35185519
no

>>35185519
that is you in the pic?

yes you are attractive no homo

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>>35185519
Kill yourself
I
L
L

Y
O
U
R
S
E
L
F

don't care. probably won't even notice him.

why not just mind your own fucking business and get gainz instead of constantly judging and assessing people

>>35185365
say "hi" to him and then do my workout (i am in a small town so the gym is small and everybody know everybody)