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https://www.youtube.com/watch?v=iuHTN7YJRgI&feature=youtu.be
Still think vegans are weak ass bitches?
32 Posts / 3 Images
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>>35183984
>171cm
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>>35183984
so one vegan is stronger than 2 non vegan and now all vegans are stronger ever oke!
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I won't put you down.
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/fit/ is it possible to achieve Steve Reeves mode naturally?
23 Posts / 4 Images
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>>35183929
yes
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No, not unless your his clone.
But you can reach your own equivalent state. He didn't focus on being huge, but on proportions. Small waist and wide lats.
Greek god and my goal body.
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>>35183929
i could karate kick that guy in half if i hit him in his lower abdominals
Post ending in 61 decides my youtube channel name.
It's about fitness.
18 Posts / 1 Images
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>>>/b/
Go there and stay there.
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>>35183893
All Natural Athletic Lectures
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Faggot1961
How can I improve?
>back and sides coming
52 Posts / 10 Images
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>>35183883
>>35183887
>>35183896
How about you start lifting?
I strongly believe my legs are too big (bet you've never heard that before)
My squat is 140kg, my bench is 60kg. It's ridiculous.
I honestly wish to fix this imbalance so I'm running starting strength.
However I do not wish to progress squats, if anything I want my legs to become smaller temporarily.
Should I drop squats completely for now or just don't go above 100kg for 5 reps until my lifts even out? I'll be able to get up to 140kg again in a couple months.
For now I wish to concentrate on bench.
I just don't know what to do, how would you do it?
36 Posts / 3 Images
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>>35183859
Serves you right for skipping everything else day.
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>>35183859
Nice half squats
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>>35183873
I don't half squat. I do lowbar and go below parallel.
>>35183869
It does, so how do I fix it?
Unorthodox exercises -go!
Pic related, it's a hack squat.
106 Posts / 28 Images
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Jefferson Squats
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>>35183858
You mean ding-dong punch-alongs?
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The Obama-Press.
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Yesterday was my first day at the gym. It hurts when I raise my arms. It's awesome. After a long time barely dealing with depression I need this, /fit/. I have to make it.
Also, do you have any advice/things you wish you knew when you started?
15 Posts / 2 Images
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You are experiencing doms. Get plenty of rest, stretch, light cardio and drink plenty of water. Be sure to have enough protein. Your protein repairs muscles during sleep.
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Warm up before lifting and stretch afterwards.
You made the best choice you could ever do.
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Your routines must go farther than just when in the gym to make it. Any deviations to the routine will result in failure.
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How can you even compete with this
>Inbefore roiding nigger
He's proven to be natty
29 Posts / 5 Images
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I'm not competing with him. I don't even know him.
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roiding nigger
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>implying I am competing with anyone else other than who I was yesterday
Anonymous
Problem with squatting 2015-12-08 20:23:50 Post No.35183601
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Problem with squatting 2015-12-08 20:23:50 Post No.35183601
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I've noticed that I grab the bar and push it downwards as I'm going up finishing my squat.
Does anyone else accidentally do this?
Is this bad?
11 Posts / 1 Images
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>>35183601
To add to this: pushing it down makes it harder to finish a rep
This is not natural right?
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>>35183601
bump
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>>35184233
you dont push it down unless you are above it you aspie cunt
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So, smoking is becoming a real problem in my life, my father smokes, my friends smoke, they mostly spout that "i can quit whenever i want" bullshit
How do i stop them from hurting themselves like this?
ps: they are literal addicts, been smoking for almost 10 years
49 Posts / 9 Images
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>>35183383
Do you smoke?
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>>35183383
>How do i stop them from hurting themselves like this?
you don't. and you never will.
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If they don't want to quit, they won't. You can't make them. The most you will do is annoy them.
Anonymous
CrossFit Pros/Cons thread 2015-12-08 19:50:58 Post No.35183220
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CrossFit Pros/Cons thread 2015-12-08 19:50:58 Post No.35183220
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CrossFit Pros/Cons thread
Anonymous
2015-12-08 19:50:58
Post No. 35183220
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/fit/, lifting/cardio isn't doing it for me. I don't feel satisfied after working out (gains are coming slowly and I'm tired af the day after a workout, it's just getting kinda boring). I mainly care about strength/conditioning over mass. Only things that have stopped me from signing up already are the price and the culty vibe, shit's weird. I like the push a group workout can give you but I don't want to become that guy who talks about crossfit all the fucking time
Convince me why I SHOULDN'T or SHOULD do crossfit.
It gets a lot of shit in this Homoeroticism Self-Hate Forum, if there are any crossfitters here tell me why I should join or if anyone was in a similar situation feel free to share.
>inb4 "you'll get hurt b/c the coaches suck/getting injured is advocated "
I know the oly lifts and I'm not a dumbass who works through pain that's not injury related, I know my limits. Cons of crossfit for non-autists only please
23 Posts / 2 Images
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If you want to do crossfit, you should.
If you don't want to lift and you just want to ski, you should.
If you want to look like zyzz, crossfit isn't going to do it, but that's for YOU to decide if you even want that in the first place.
Do crossfit. No one cares.
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>>35183272
I'm not saying you have to care about me, just wanted some semi-serious discussion about crossfit, I didn't see another thread about it
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If you want to brag about crossfit then do crossfit. But beware this may have complications if your a vegan, liberal or feminist because you will not know what to brag about.
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Are the Delray Misfits dead?
14 Posts / 1 Images
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>>35183130
Oh yeah I completely forgot about it
Haven't seen a single thread on /fit/ in werks
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>>35183130
I really hope not
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feel cold need ments
Anonymous
Purely in terms of looking good 2015-12-08 19:27:36 Post No.35182939
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Purely in terms of looking good 2015-12-08 19:27:36 Post No.35182939
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Purely in terms of looking good
Anonymous
2015-12-08 19:27:36
Post No. 35182939
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Very important tier
>Chest
>Shoulders
>Abs (low bf%)
Pretty important tier
>Back
>Arms
Only moderately important tier
>Legs/calves
39 Posts / 7 Images
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>>35182939
This post reeks of male privilege
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Face > physique
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>>35182939
bodyfat > all
people dont realize how much of a difference being cut makes, on their body and face.
Anonymous
4 day split for beginners 2015-12-08 19:23:10 Post No.35182881
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4 day split for beginners 2015-12-08 19:23:10 Post No.35182881
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4 day split for beginners
Anonymous
2015-12-08 19:23:10
Post No. 35182881
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Is this 4 day split worth a shit for a beginner? http://bodybuildingindex.com/4-day-split-workout-for-building-muscle/
90 Posts / 13 Images
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not enough frequency. Ditch it.
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Push Pull Legs instead.
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>>35182881
>you will never be the god-emperor of Chads for whom these pics were posed for and taken
Why even live.
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So I've been pretty shitty about making gains and getting to the gym over the past couple years. I'm looking to get some strength training in, and really don't want to do starting strength again. Anyone have a rec for a decent 3x/wk program?
23 Posts / 2 Images
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>>35182753
do my routine:
MONDAY - HEAVY
>squats 5x3
>OHP 5x3
>pullups 3x10
>barbell back extensions 3x12
WEDNESDAY - HEAVY AGAIN
>bench 5x3
>front squat 5x3
>DL 1x3
>GHB situps 3x12
FRIDAY - THAT'S RIGHT HEAVY AGAIN FAGGOT
>SEE MONDAY
warm-up sets don't count. in the case of DL, every set before your final one is a warm up. for everything else, do more than last week. i also recommend eating at least one rotisserie chicken a day.
YES THAT'S 5 SETS OF 3 REPS
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>>35182867
>3 reps
breh..
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>>35182867
I like the excercises, might up the reps a bit since I'm not lifting heavy enough to benefit as much from doubles/triples