read dis

Fuaark that pic. Is this possible natty?

>>35176181
>biceps
>pushups

>>35176181
Click on the dinosaur running back and forth at the top of your screen.

you can get abs and biceps if you do sit-ups and chin-ups and lots of cardio

(sit-ups + push-ups + chin-ups) * teenage = ottermode

I didn't gain much when I only did stuff at home. The gym isn't only for the extra exercise options, it also encourages you to workout for much longer than you would at home because you are already there, so you are more inclined to stay.

>>35176215
is cardio really that important? i only run 5-10 min just to prepare myself

>>35176181
yes

>>35176186
That kid is on steroids f'am

Kid is the natty limit

>>35176216
>I didn't gain much when I only did stuff at home.
That's bullshit, bro. Look at Scooby.

>>35177957
Scoot probably struggles to not overtrain; not many people enjoy lifting like he does.

>>35177973
You too can get addicted to it after a while.

People are usually born with those muscles

>>35176181
Yeah, thats all you need to do op. 20 situps and 15 pushups 3 times a week and in about 2 months you will be shredded.

There's a lot more bodyweight exercises you can do, buddy.

>>35176181
Six packs will be only visible when your bodyfat is below a given number (help me out brehs, dont remember now). Meaning that if you have extra kilos, they won't be visible at all.
Regarding pushups... A few years ago I was doing them constantly for months, counting them with a mobile app. When I would wear a black shirt my female flatmate would ask me when did I become so muscular. One of the few times when a girl complimented my body though :(((((((((

>>35176181
>can i get abs and biceps by just doing situps and push ups?

Yeah, but you won't be able to see them.

Also, you'll be one of those try-hard hunchbacked guys with shitty posture and forward-rolled shoulders.

>>35176186
That's a fucking costume, you retard. He's like 9.

In case anyone is actually interested in using exclusively bodyweight:
>>>/asp/756838

>>35178756
No shit sherlock fucking holmes, thats the meme

>>35178756
Please die, you do no good for society

File: 1448938905175.png (92KB, 270x257px) Image search: [Google]

92KB, 270x257px

>>35178756
The irony of calling someone else a retard when you're the one not getting the meme.

>>35180845
>>35182180
>>35182531
>not understanding meta jokes

>>35182604
>oh no I got called out

>>35182604
>I was just pretending to be retarded, jokes on you.