Archived threads in /fit/ - Fitness - 8611. page

Me too breh
Imagine all those sweet compound gainz well never make -.-

Iktf bros but it's ok we are all gonna make it

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I know this feel
Don't do heavy weight compounds guys. My back is fug

>>35185213
>stop eating meat
This would be so easily solvable if murrilards weren't so afraid of eating sheep and non-kosher meats like pork.

The actual problem is the industrialized raising of cattle for meat, not meat eating in and of itself.

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>>35185213
Another snap shot of the article

>>35185233
You could still eat all the beef you wanted if smarter agricultural strategies were employed.

>>35185127
Used to drink it like that, and still ultimately prefer black coffee but I take it with heavy cream now.

>Drinking bean juice
>Making it

Pick one

ill take my niggers and my coffee creamy and drowning in sugar

>>35185121
Bump for me wanting to cum in dat ass

>>35185121
What do you mean sugar alcohol heavy foods? And what is diabetics' food?

Aspartame is shit. Xylitol is what's up.

>>35185021
You know what they say. Alcohol makes a big man small.

>>35185030
the heaviest drinkers I know are the most manly

>>35185021

Drinking 8-10 beers a day?

It's probably why you're overweight.

>>35184971
I hid the body in a drainage ditch. Pretty sure there's just bones left.

>>35184971
i drank your moms beer
fucked your mom
skipped the condom

>>35185040
Smart man. You should go get them bones and grind them up. They can find dna on anything these days.

>>35184781
Meth, coke, and coffee.

>>35184781
i use one that works great but doctors hate it

>>35184781
On cuts i eat chia seeds or anything high in fibre and take caffein pills

There is no health here faggot.

Try SS+GOMAD

No, your fine.

It's probably fine if the mole was big.

>>35184743
>driving with dirty hands
disgusting

>>35184758
Limp wristed tender hand fag detected.

I make biscuits on industrial level, which involves lifting and carrying 25kg sacks of flour, powdered milk, whey, sugar, etc all day.

>>35184638
flies

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>>35184638
flies desu

>>35184638
Flies

I got a lot weaker by choosing BJJ over lifting but now I started lifting again. It hasn't really done much to my BJJ game besides making me tired from working out more frequently.

>>35184343
it comes down to priorities...if bjj is your priority you have to change your lifting regiment to compliment your bjj...if not they can get in the way of eachother. if your just having fun you can do everything

>>35184343
What's the difference between Jiu Jitsu and Brazilian Jiu Jitsu?
inb4 retard faggot

Just accept who you are, anon. :)

>>35184189
Yes you will man. Just keep at it.

>>35184189
Every time you give in you make it much harder to not give in the next time. Start out by limiting sweets to ever other day, and then every third and then once a week or something and stay with that. Or take even smaller steps, as long as you're progressing. Don't go all in and then quit like some idiot. Take small steps and be consistent 80% of the time.

I'd offer you some cheese with that whine but you'd probably overeat and cry about it.

spinach, broccoli, kale, cruciferous veggis in general

Leafy greens like spinach and kale. Red cabbage is fantastic, too. Beets are supposed to be good for you.

Protip: make smoothies. Blend the shit out of your vegentables and drink em, add in some frozen berries to make it taste good (don't use juice or anything).

>>35184080
>>35184084
What's a tasty way to prepare spinach? I've only ever eaten it with lots of cheese, which is counterproductive to my current fitness goals.

Good luck living with a weak, average body.

>>35184047
i'm thinking of adding in some pushups/squats/crunches so i at least have a little definition.

but lifting weights is just too time consuming for a busy 4chan browser like myself.

>>35184064
Keep making excuses.
You'll have no definition as your diet is shit and some pushups/squats/crunches are utter shit unless you plan on doing make sets with more varied exercises.