>tfw you haven't lifted weights once in your life and you're still more aesthetic than 90% of /fit/
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Nice gyno fag
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>>35266185
pls shave the pubes you call nipple hair
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mirin dat clutter, op
Anonymous
Lifting Horror Stories 2015-12-16 01:54:58 Post No.35266177
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Lifting Horror Stories 2015-12-16 01:54:58 Post No.35266177
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> Discuss
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>>35266177
Fucking hate deadlifts
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>Late night gym sesh on a fri night
>Only people in gym are the devoted few, super qt squat girl that is strong 9/10, a few massive dudes
>Benching 2pl8, will be PR at the time
>Struggle out last rep
>Miss the peg on right side when racking
>Barbell falls to right and weights come flying >Falls to left due to weight imbalance and weights come flying off
>All the hardcore lifters and qt looking at me
>mfw
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>>35266223
get out
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Being a good PUA and being fit is synonymous, must have a good balance.
All this cocoon bullshit is just an excuse to stay socially inept.
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https://youtu.be/IOvK1d1Qkdk
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>>35266147
I don't think you know what "synonymous" means.
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>>35266147
You watch rsd videos. Good for you. Go circle-jerk on forums and leave /fit/ for fitness dicussions. Thank you.
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>tfw apple body shape
Can the squats meme save me yet or should I just kill myself? The holiday season is ripe for suicides anyway so the timing is right
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Why are their legs all the same size?
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>>35265997
This is a body shape thing not a fat and muscle amount thing, so I guess it's to make it easier to illustrate
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>>35265951
kate upton is apple shaped and literally no one complains about her being half naked. (except fags)
quit bitching.
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Anybody know a simple cardio workout I could do to lose weight 'n shit?
New to /fit/ please don't kill me guys
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Do cardio if you want, but if your goal is to lose weight, very few things will do you more good than a good lifting routine.
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this is what I used. Lost about fifty pounds with good diet though. It assumes you have never ran before and builds you up.
Also, sprint the last 30 seconds of the last set and do some swimming every now and again
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>>35265953
I've ran a bit before, but I just kinda' said "FUCK IT" And gained some weight
>>35265952
Fucking really? I thought lifting was all muscle development, then again almost every workout whatsoever is muscle development, but it was more focused than cardio
Hey /fit, what is my basement gym missing?
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It's missing anyone Fucking working out, ya goof
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an altar at which you can sacrifice your blood to the dark lord scooby for increased gains
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ghr
leg extension/curl
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is it possible to fix buttwink?
I can not do squat or dl, because my back is rounded when I am low.
if it is genetic, what can be done?
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Mobility issues
https://www.youtube.com/watch?v=xzpoBiPMEvs
http://builttodominate.com/how-to-quickly-improve-your-squat/
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Don't go ATG just below parallel?
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Squat to parallel
Look up agile 8 and do it 3 times a week at the minimum.
>5"6 135lbs
>bulking
>u mirin my 3rd meal of the day?
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>>35265375
Looks bretty gud. Enjoy your gains desu
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Looks pretty boring but still OK i guess.
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>>35265375
>>35265375
>5"6
Why even try? There's really no point OP
Anonymous
Going from Powerlifting to Bodybuilding 2015-12-16 00:37:31 Post No.35265328
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Going from Powerlifting to Bodybuilding 2015-12-16 00:37:31 Post No.35265328
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Going from Powerlifting to Bodybuilding
Anonymous
2015-12-16 00:37:31
Post No. 35265328
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Hi /fit/
Since its getting close to the new year, I'm slowing down my powerlifting routine, and focusing more on bodybuilding. How can I change my routine to focus more on bodybuilding?
In powerlifting I focused on compound movements such as OHP and deadlift, should I drop those and work on isolation exercises? Also, should I drop creatine? I used to max out around twice a week, should I stop maxing out all together?
In return for help, I can answer any powerlifting questions anyone has.
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I don't think I'm flexible enough to pull up a bar with weights and keep my back neutral. How can I increase my flexibility for deadlifting? I'd like to start but I'm 80% sure I'm going to seriously injured myself if I don't improve my flexibility.
Thank you in advance.
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>>35265328
>In powerlifting I focused on compound movements such as OHP
>I used to max out around twice a week
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Why don't you post your meet total and bw class so we can see how much of a powerlifter you are and if you're advice is worth asking for
Anonymous
Can C25K be run concurrently with Strong Lifts? 2015-12-16 00:23:23 Post No.35265143
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Can C25K be run concurrently with Strong Lifts? 2015-12-16 00:23:23 Post No.35265143
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Can C25K be run concurrently with Strong Lifts?
Anonymous
2015-12-16 00:23:23
Post No. 35265143
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I've been doing Strong Lifts 5x5 for a while but want to add in some cardio.
Can I run Couch to 5K concurrently with SL or would I be better just doing some light cardio on machines after lifting sessions?
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>>35265143
Yes
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>>35265143
you can, but you will need to (1) eat more and (2) it will probably make you stall out quicker on SL 5x5.
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>>35265143
You lift three times a week. You do three exercises each time you're there. You do 9 lifts per week. You probably spend 3 hours a week out of god knows how many.
Why on earth wouldn't you be able to some cardio on the other 4 days that you're off? Of course you can, even light cardio for 10min post workout is fine as long as you make up for the calories burnt.
How to add definition between the shoulders and bicep?
50 Posts / 7 Images
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OHP
Upright Rows
Lateral Raises
Face Pulls
Front Raises
Lying Delt Raises
Low bf%
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>>35265072
Every obvious shoulder exercise + roids.
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>>35265108
>someone gave good advice without pointing the sticky
This is not the /fit/ we deserve, but the one we need
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the more clean i eat the more i fart. ugly terrible farts that dont dissapear unless you ventilate that area. also my turds become more and more sticky. i dont use whey. i eat much greens almost no meat and diary. its terrible - i wake at night and must open all windows for 15 minutes because gaschamber. i eat much nuts and raw carrots - could this be it?
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>>35265057
Have you changed your diet recently?
Is it sulfur eggy smelling farts?
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>>35265349
yes sulfurinc.
yes i switched to a more clean diet.
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>>35265417
Soap is actually pretty toxic anon. Maybe that's why your farts are so stinky, because toxins.
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I squatted 50 kg today.
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How is that impressive?
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>I squatted 325 lbs for reps today
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Good for you family
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>2015
>almost 2016
>there are men who still don't shave their entire body
Why?
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>>35264966
>2015
>almost 2016
>there are still "men" who aren't professional swimmers that shave their bodies
When will the madness end?
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>>35264966
women who don't like hairy men, don't like men, they like little boys
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Visiting home for a few weeks, and don't have access to a gym.
All I really have here is one 20 lb weight.
Asking for recommendations on things to do with it..
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Do your max squat xd amrite guys ?
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Curl until you die.
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http://www.bodybuilding.com/exercises/finder/lookup/