Archived threads in /fit/ - Fitness - 8534. page

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Yes. He would be even more popular than the names you listed.

>>35266931
quit sucking his dick

sooo...not famous at all then

>>35266883
NAC to keep you healthy
creatine
fish oil i guess

>>35266883
None

Creatine maybe as long as don't get some overpriced shit.

Fuck, used that money to get a book on actual nutrition negro

How about posting supps you think are worth it with a reason/summary why?

For example:
BCAA - fast absorbing if you haven't eaten enough pre workout, not so essential if you eat fine beforehand

Similarly in response to the guy above, I feel if you get sufficient meat/water on your diet the creatine won't have any noticeable effect.

>>35266611
I'm so happy I'm not the only one.

>>35266611
Just tape your dick between your butt cheeks

ye

that shit gave me tendonitis.

that shit cured my tendonitis (srs)

that shit made me want tendonitis

>>>/lgbt/

Stay in your cesspool faggot.

It works but you don't need to follow any guide. Just exercise your hips and glutes and eat healthy. If you don't build muscle mass anywhere else and you take care of your skin then you'll be girly.

>>35266489
Get this gay shit out of here

Oats
Eggs
Banana
Peanut Butter
Chicken Breast + Broccoli
Steak + Broccoli
Spinach smoothie
Cottage Cheese + Almonds + Guacamole mixed in a bowl

>>35266439
Food

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SQUATS N OATS ERRYDAY CMON

>>35266438
what weight are they?

>>35266458
8 2.5kg And 4 1.5 kg. I'm not a lifter or anything, but I do running and swimming and rock climbing.

>>35266438
Squats
Bench Press
Bent-Over Rows
DB Press
Deadlifts
Curls
Calf Raises
Skull crushers
Behind the neck dumbbell extentions

lmao i just deleted tinder yesterday
got 6 matches
2 trannys
1 trasvesti
1 fake profile
1 girl that unmatched me
1 cam hoe looking for new clients

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dude, just think of them as ppl who dont kno wtf to say either.
has helped me be much more successful desu.
if they like you theyre willing to try.
and if you fuck up who fucking cares.
just dont be mean, they're just trying to exist.

>get matched
>she is 16
HAHAAAAAAAAAAAAAAA KILL MEEEEE

>>35266396
SS+GOMAD
read sticky
it might seem counter intuitive but gain weight cleanly
caloric overload but no shitty micros
healthy fats, protein, chicken breast nd shit
you'll get a bit fat again, but you'll have rocks underneath to slap whenever you're showering, it might fill up some loose skin too.
Once you cut you'll look better but i recommend staying a around 12%

I want Mastest to live a long, healthy and loved life in peace.

>>35266396
I am straight

Just do the workout and don't worry about it. The one hour bullshit is fucking weak sauce. Me and every other big dude in the gym works out for an hour and a half to two hours.

>>35266362
Been lifting for ~1.7 years here.

I just work out for about 45 minutes. If I don't get all the exercises in, stay longer of course.

If I get them all in under 45 minutes, I end it early.

My diet plan is an absolute train wreck because I barely keep track of my diet. I just look at my protein. My gains have been very, VERY slow.

In fact my diet plan is so shitty, I stay at around 136lb(I'm 5'7). What happens is I lose fat, but gain muscles and the body weight stays the same. This has been happening very slow.

Still a manlet and I know a ~1.7 year is not a long time. Need a lot of improvements.

Mostly diet though.

>>35266563
You're doing body recomp as I reckon, that's good, keep up mate.

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>mfw no one responds to my threads

>>35266451
Have a (You)

What do you want? What should we reply to this brag disguised as a complaint?

She doesn't look that fat

>>35266296
Don't be so hard on yourself. Your skin isn't ideal and you have weird creases in your face. So what if you are lanky and unfit looking. So what if your hair looks like shit. Just hit the gym and one day you can reach your man's level

>>35266296
That dolphin forehead
That underbite
That skinny fat woman body

>>35266290
It's fine. That's a healthy resting rate and highly trained athletes usually have resting BPM's in the 40-50 range

>>35266312

Good, just seemed to happen really fast, going from "nigga u gon die" to pretty much healthy in 40 days. Also, while I am dropping the weight it's not like I'm not still a fat fuck, bu my estimates I won't be approaching a normal weight for my height until late spring if I keep going in the same pace. Feels kinda weird to still be fat but -feel- healthy, you know?

>>35266331
Feels good though, doesn't it ?

Those trainers that are doctors but chose to work shit hours with fat 40 something mommies in the gym, right? Yeah they're everywhere.

>>35266231
How would he know?

There are all sorts of reasons why you might get a pop, obv it's done some shit to you that you need to see a doc about.

>>35266281
He said it was a possibility. He told me he fucked his back up a few years ago. And basically had to re learn how to walk. I'm going to the doctors tommorow. Laying down and sitting hurts though. Also the guy knows his shit.

5×5 stoicism
5×5 meditate
1×5 stop being a bitch

Maybe throw in some shrooms once a month to shock the system.

>>35266200
Try professional help vs a Lebanese Betty Spaghetti enthusiast forum.

Heres the US suicide hotline:
1 (800) 273-8255

Or you could try therapy

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>>35266200
I know this feel.

>tfw too intelligent to lift