Archived threads in /fit/ - Fitness - 8545. page

gain fat weight.

do squats.

Be lucky enough to carry weight in your ass > gain weight > pawg

>>35251174
B R E H S

it's easy to eat and it goes with a lot of stuff
fuck you

>>35250772
carbs are nutrients too, brah.

just as important as preotein... arguably more important than fats.

keep pretending that excluding a macronutrient from a lifestyle is a healthy thing to do.

i'll be over here laughing at your estrogen levels, as soon as your bodyfat% drops to a low amount, and your test plummets like a fucking stone because you are eating too much protein and not enough carbs

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>>35250772
In my country all bread is from barley and is black like a niggers dick.

Healthy af

I just graduated from neetdom as a donation attendant, in a semi outdoor space where people drive up and give clothes/whatever. the only problem is the workers take this as an opportunity to smoke while staying warm, so i have to breath secondhand smoke all day. will this affect my health, and more importantly my gains?

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>>35250714
Just got my college degree at sleepless school - came out the other end skinnyfat. I was halfway between thin and otter before going in.

So the questions is:

>Cut or Bulk (when you're skinnyfat)?

I hate feeling like I have a gut and would love to cut that shit down, but if it makes more sense to bulk for a bit, I guess I'll just fucking do it and live with the bloaty shit feeling for a while.

There is a girl I want to ask out but my body is shit. I'm skinnyfat with most fat on my love handles, ass and legs and I have wide hips so i look really bad. It will take a long time until I will look decent because I'll bulk up for a while in order to not look like auschwitz mode at low bf and then I'll cut. I think I may look decent next winter only but should I wait, or should I say fuck it and ask my crush out? I'm great otherwise so I think I have a good chance with her but what am I going to do when I'll have to take off my shirt?

chatroom for fatties

doesn't it irritate you guys how our idol The Mountain is such an autist?

>>35249829

>tfw you will never be so ashamed of your dick that you contemplate trying to exercise it

>>35249424
It's average, why would I be ashamed of it? But like training my body to be above average, I would also like to have a bigger dick for the confidence boost and gangas.

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>>35249401
>penis.jpg
>passing off cut penis as standard
Everyone is born with foreskin and it never should be cut off.

You're never natty if you are cut.

>>35247650
>tfw entj

>>35247650
>intj and don't make shit of that income chart predicts

someone had to bring that value down for us ya knaw

Intp shit

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Is it cutting season yet?

Lift

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Didn't track calories and packed on fat too fast, GOMAD is a cruel mistress.
Think that continuing to bulk through the Christmas period could leave me with a lot of excess fat

>>35235353
I killed him with one punch

i think about it every day

i dont know who it was but i ran across them and just kept driving. i think about it a lot

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Posted my story a couple times, posting again as a warning

>be fat virgin neckbeard
>meet fat virgin leg beard
>get pussy
>it's my first pussy ever and as a fat virgin I instantly assume it's the greatest pussy of all time
>get attached to her
>2 years later somehow end up married
>years into the marriage she has put on more weight
>I've found /fit/, dropped heaps of weight, packed on muscle and am in great shape
>at this point she is punching extremely out of her league but she doesn't see that, she sees the same neckbeard loser she married
>get compliments from women
>coworkers flirting with me
>return home to my fat wife who I am not sexually attracted to
hurrrrr why not divorce
>come home and play with my kid
>mom hasn't cooked any dinner as usual, sat around doing shit all
>prepare healthy meal
>she sees what I'm cooking and gets take out
>brings some home for my kid too
>it's a fucking child, it's never going to choose broccoli over pizza
>I make heaps of money now that my career has taken off
>she makes peanuts yet complains about work all day every day
>live in a great house with nice cars paid for 90% by me
> no prenup

Have tried everything on earth to get her to change. Doesn't work. Impossible. Whatever you'll suggest I've tried.

I'm fucked. I got married as a lonely neckbeard and then got my shit together during marriage. Probably the worst thing that can happen if your partner doesn't shape up too. Now I'm in a loveless sexless relationship that I'm scared to leave because I'll lose all I've worked so hard to build and will probably be forced to see my kid on weekends where each week I'll return only to find my kid fatter and most likely being turned against me. So now I'm in the shit. Did I mention I have girls now flirting with me all the time at work? I went from being a person girls wouldn't look at to having all this attention thrown at me and I can't do anything because I'm pretty sure if I cheat I'll never get custody.

>>35230142
>be famous movie star
>pussy on tap
>wife gets fat

Do they expect me to believe he isn't cheating?

>>35230142
Stop being a bitch and leave her. You have only one life.

I have hard times eating stuff in the morning.
Always had phases where I tried but ended up dropping it and just going for coffee until it's lunch time.
I don't know. Oats, cooked eggs, fruits, fit-pancakes.
Probably shit that you can prepare the evening before.

>>35257410

OATMEAL + BANANA + YOGURT + EGGS

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Scoopshake:
2 scoops vanilla broton power
1 banana
1 cup vanilla almond milk (nonsweet, my ass is already sweet enough lol)
1 cup spinach
1 scoop preworkout
>Blend spinach with milk
>add powder, blend
>add nanner, blend

Egg Flap:
3 eggs
1 cup spinach, chopped (big soggy leaves are no fun to eat)
1/4 onion, diced
1/4 cup butter chicken sauce
>mix it all in a bowl
>heat oil/butter in pan (I use PAM coconut spray)
>pour it in and fry till brown
>flip it over and do the same

Alternative to Egg Flap, if I'm feeling like a real wildman:

Tuna Buddies:
1 can tuna
2 eggs
1/3 cup shredded skim cheese (I like cheddar because the orange makes them look nice)
1/4 chopped onion
Spices (Clubhouse brand Herb and Garlic seasoning is my favourite, try Montreal Steak Spice for a Canadien kick!)
>mix ingredients in bowl
>do the same pan stuff as with Egg Flap
>put mixture onto pan in four patties (mold them into fish shapes for an exciting breakfast treat)
>cook until brown on either side, flipping as necessary (be careful, unlike real tuna these little guys fall apart if they flip too much)

In addition I also edge to high test white girl ass for an hour and a half before I make breakfast as a pre-pre-workout pick me up

>>35257331

In my opinion, calf and forearm size are 95% genetic.

Or maybe you could buy some injectable genetics...

My calves are huge from walking on my toes a lot as a kid.

hill sprints

Just get a real bike. You kike.

>>35257031
Doesnt work with my schedule and the area around here. Its windy as fuck, and I have an infant so I cant just go bike whenever I have 5 minutes. Preparation alone would take 10 minutes at least, which doesnt leave much time for biking

>>35257043
Just ride your kid then.

Sup fat piece of shit, no one will help you lose it. Read sticky.

>>35256852
You're fat all over, you can't just reduce your tits and keep everything else the way it is.

Also, you clearly didn't read the sticky.

>>35256852
spot fat reduction is a myth, it's impossible to target the fat on your chest... this info is available in the sticky btw, you should probably go read it before asking any more questions.

>>35256757
14-15

>>35256719
Retarded

>>35256719
Raw anything tastes like shit. There's a reason cavemen started cooking that shit as soon as they figured it out

Mt ex was a nutrutionist and she said you CANNOT just jump into eating raw food (become a raw foodist) you have to ease yourself into it. By slowly adding raw food and taking cooked food out very slowly becuase your body has to get use to it, the plus side of doing it is your body has to use less enzymes to digest the food so you actually get a burst of energy when. You eat alot. Instead of getting tired when you eat a big meal