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Hey /fit/, 18 y/o here
Constantly teased for my weight, 6'0 115lbs
My dad is a nutritionist and from what he told me (what foods were ideal etc) this is what I came up with for a mealplan, i.e. i'll eat the same things everyday:
Morning:
- Omelette with 5 eggs
- 1 bowl of 100g of Jordans nature
- 4 toasts with jam and butter
- 1 shake of 1L full milk, 1 tablespoon of PB, 1 scoop of ON chocolate whey, and 200g of oats
Lunch:
- 2 chicken breasts with 1 broccoli
- 2 yoghurts for desert (can't find greek yoghurt to save my life)
- 200g of pork
Dinner:
- Pizza
- Salad with chunks of lard
- 4 bananas
- Another shake
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>>35255972
....Okay?
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You cannot eat that much at once for breakfast
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>>35255972
neat
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>Youre a manlet and therefore will never get girls
Oh sorry, what was that?
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>>35255930
I said youre a manlet and therefore will never get girls
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as someone who is 5 8 who just kinda had sex anything
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>>35256013
she was taller than me, 7-8/10. real thin.
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>Urine after my workout is brown
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Stop sticking your peener in other mens buttholes.
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You have gone into renal failure. Seek medical attention.
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Sounds like rhabdo
Anonymous
Fictional Goal Body Thread 2015-12-15 05:04:03 Post No.35255410
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Fictional Goal Body Thread 2015-12-15 05:04:03 Post No.35255410
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Fictional Goal Body Thread
Anonymous
2015-12-15 05:04:03
Post No. 35255410
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post your goals niggas
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>>35255410
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>>35255410
i like sf3 3rd strike but he was a dumb boss.
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>>35255463
RESURRECTION
Anonymous
Make a fat chick fit, advice? 2015-12-15 02:44:01 Post No.35254156
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Make a fat chick fit, advice? 2015-12-15 02:44:01 Post No.35254156
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Make a fat chick fit, advice?
Anonymous
2015-12-15 02:44:01
Post No. 35254156
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>Be me, nigger, 210 lbs, buff, college educated, STEM degree, employed in STEM.
>Biggest guy in office, six pack, big arms, broad chest and shoulders.
>Fat white girl at work keeps wanting to chill with me.
>She has been running with me, and wants to go to the gym with me, keeps inviting me over for movies and shit.
>"If you asked me out I would say yes."
>Don't know what to say to this.
>Don't say anything, sorta awkward,
>We still hang out.
All stereotypes aside, I'm not into fat white chicks. She weighs about 190 lbs. She is the coach of the high school softball team, mid twenties, and we work together, so she is also college educated hard science degree whatever.
She has been running with me a minimum of 3 miles 4 times a week. She also joined a spin class, and of course she does softball practice also, but I don't know how active that is or if she just watches and yells at teen aged kids. She appears to have been losing weight. I'm not really that attracted to her, but I can tell if she loses weight she is going to be hot attractive. So maybe I should date her? She hasn't dated anyone in a while, and she doesn't know why no one is interested in her (Honestly it is her weight but no one will tell her that).
I don't really have that much fun hanging out with her or anything, but I'm worried I might be missing a chance to take a fat chick and mold her into a fit chick. She is actually pretty strong, and even if you cut off all the fat, she wouldn't be below 150 lbs or so. Still, 40 lbs of fat is a lot for a chick to lose.
Thoughts, opinions? Has anyone else dated a fat chick and turned her into a fit chick? It's a long term investment, but I'm also worried that even if I get her fit the risk of relapse is high.
To all the cunts who are going to call me shallow, fuck you, tons of shallow ugly women are not interested in me, and then suddenly change their mind when they find out how much money I make.
Headed to gym, check back after.
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She presently looks like the chick on the left, but maybe I can get her to turn out like chick on the right.
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>>35254156
who dis bitch
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>>35254156
Don't tell her to get fucked.
Don't start dating her either.
If she sticks with the fitness, then she might turn into a possible gf material piece.
>them brains etc
But
She might only be doing a fit-ness effort to impress you. Which is useless, because obviously once she has you it'll turn to pie once more.
She has to not lift for the D, just like you must not lift for grils.
So just push her fitness resolve. Make her lift not just cardio bunny.
Everyone knows cardio a shit. But hoisting is an addiction par excellence. So if you can get her lifting, she'll get the muscle mass to stave off immediate ballooning if she stops the cardio.
Sounds like effort to me Breh. Maybe just bang some of the teens on her team....
Unless you want the project.
Quality relationships always require work. And if the only work you have to put in to make it a great relationship is keeping her in shape...
>sounds like a fucking winner desu son.
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What is /fit/s opinion on peanut butter? I eat about 4 heaping spoons a day of pic related. it is my daily treat, like a dessert I suppose. I have lost 34 lbs in the last 7 months so inb4 fatass , I'm not fat , I'm 174lbs 6 ft .
>does anyone else here endulge in this delicious snack?
Post your favorite snack
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>>35253784
Cock
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I eat grapefruit and hard boiled eggs only
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>>35253784
GOPBAD
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I've been gone a while. Is Supermang gone?
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>>35253688
He's only gone until you say his name three times so stfu. Don't want him here spreading his scoliosis
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>>35253704
Mong mong mong
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>>35253756
Has to be separate people in a row, bruh. Don't play with fire
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Bulk or Cut? 6ft 150 pounds down from 230. I have some loose skin.
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>>35253228
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grandma?
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>>35253228
loose skin on stomach
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What are some /fit/ approved college degrees? Im trying to start school but I have no idea what I want to go for
to keep it fit related, is it safe to take yohimbine while on a eca stack?
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>>35253110
I approve astrophysics. So, at least one person on /fit/ approves it, I'm pretty sure that counts
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>>35253120
Im not smart enough for that
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>>35253110
Anything STEM, really. Sets you apart from all the weaklings in those fields.
I'm a chemistry major, one of my professors actually made his own preworkout. Tastes like crap but supposedly it's a lot healthier.
Anonymous
ITT: Post Pics Of What You Want Your Physique To Look Like In 10 Years 2015-12-14 23:16:24 Post No.35252258
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ITT: Post Pics Of What You Want Your Physique To Look Like In 10 Years 2015-12-14 23:16:24 Post No.35252258
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ITT: Post Pics Of What You Want Your Physique To Look Like In 10 Years
Anonymous
2015-12-14 23:16:24
Post No. 35252258
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post'em up brehs
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This is a question for dudes with a fair amount of experience under their belts.
Whats the one thing you did or changes (besides roids) that you really felt boosted your gains? Try to be specific
A particular routine?
A method of performing your lifts?
Changing the intake a particular macronutrient (more, less, etc)?
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Consistency, eating the right food, lifting heavy, getting enough sleep
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Tabata sprints for dat leanness.
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>>35250930
>A particular routine?
try a couple out to find one that fulfills your goal and you like
> A method of performing your lifts?
regularly checking foms is really where it's at, finding accessories and sometimes just deloading
>Changing the intake a particular macronutrient (more, less, etc)?
keeping diet in check basically, counting macros, it's amazing how off you are if you just estimate, I even bought a lil scale
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anyone else lifts to classical music?
This is my favourite
https://www.youtube.com/watch?v=neDnpgZPPvY
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yesterday I broke a PR while blasting Midori. Shit's intense.
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>>35248022
post link
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i do yoga to some chill Liszt piano sonatas in the evening to cool down. feels good man
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>that guy who carries a small notebook and logs his stats after every set
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>>35246773
>that guy who just sits there and judges everyone shitposting between every set instead of focusing on his training
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>>35246777
let me judge those digits m8
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>>35246777
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Why would anyone eat meat when you can eat tofu instead?
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>>35244287
>touching soy with a ten foot pole
Enjoy your bitch tits
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>>35244287
Meat is more delicious.
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>>35244287
Does it have good protien per gram like meat? Serious question.
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/OWG/ - wew lad this is the Olympic Weightlifting General
>Shitposting Edition
>read these:
http://pastebin.com/1HgVcGam (embed)
http://pastebin.com/wCXeXfkk (embed)
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>there's stuff in them
reddit also exists
watch this:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
dank memes:
>>35225490
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>>35240407
1st for death of the White race
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memes
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Martha Ann "Mattie" Rogers